Offshore
Video
Dr. Rhonda Patrick
Do you need to lift heavy for gains?
Research from @BradSchoenfeld and colleague @mackinprof have shown that there's a lot of flexibility in terms of loading and whether we lift heavy or not.
In contrast to old thought, you can use lighter weights, but high effort is necessary. https://t.co/yKHq3FD7MZ
tweet
Do you need to lift heavy for gains?
Research from @BradSchoenfeld and colleague @mackinprof have shown that there's a lot of flexibility in terms of loading and whether we lift heavy or not.
In contrast to old thought, you can use lighter weights, but high effort is necessary. https://t.co/yKHq3FD7MZ
tweet
๐ข๐๐ ๐๐๐ ๐๐๐๐๐
I interviewed Daisy Beaton @lilplantmami aka โThe Garden Coffee Ladyโ to share with us more about her intentional mornings with her husband & how to find happiness in the simple things ๐ฟโ๏ธ
https://t.co/VMLmie0vQ9
tweet
I interviewed Daisy Beaton @lilplantmami aka โThe Garden Coffee Ladyโ to share with us more about her intentional mornings with her husband & how to find happiness in the simple things ๐ฟโ๏ธ
https://t.co/VMLmie0vQ9
tweet
Offshore
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Stephanie โก
RT @healinghermit: don't be afraid of the new you. you worked hard to become them. stop holding them back. let them fully step into their power. it's time. https://t.co/zjMq3zBWKj
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RT @healinghermit: don't be afraid of the new you. you worked hard to become them. stop holding them back. let them fully step into their power. it's time. https://t.co/zjMq3zBWKj
tweet
Offshore
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Stephanie โก
RT @healinghermit: luxury isn't about what you have, it's about how you feel https://t.co/iksMmE6dtP
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RT @healinghermit: luxury isn't about what you have, it's about how you feel https://t.co/iksMmE6dtP
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Offshore
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Stephanie โก
RT @healinghermit: you should be so proud of yourself. you're doing amazing. you've done even better than you expected. congratulations. โก https://t.co/dEva3Llmv1
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RT @healinghermit: you should be so proud of yourself. you're doing amazing. you've done even better than you expected. congratulations. โก https://t.co/dEva3Llmv1
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Stephanie โก
RT @healinghermit: ๐ฎ๐ฏ december 5 - 11 tarot card energy reading for the collective
๐ the hermit (reversed) + the page of wands (upright) + the fool (upright)
you feel lonely. the people you thought were your friends turned out to not be. you gave these people a lot of your energy,
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RT @healinghermit: ๐ฎ๐ฏ december 5 - 11 tarot card energy reading for the collective
๐ the hermit (reversed) + the page of wands (upright) + the fool (upright)
you feel lonely. the people you thought were your friends turned out to not be. you gave these people a lot of your energy,
tweet
Stephanie โก
RT @fulminarey: @healinghermit OMG CONGRATULATIONS LOVE!! iโm so so proud of you ๐ฅบ youโre the sweetest person iโve ever met and your posts are always so inspiring, iโm so happy to be a part of this community with you ๐
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RT @fulminarey: @healinghermit OMG CONGRATULATIONS LOVE!! iโm so so proud of you ๐ฅบ youโre the sweetest person iโve ever met and your posts are always so inspiring, iโm so happy to be a part of this community with you ๐
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Stephanie โก
RT @idillionaire: Forgive yourself for not knowing better. Youโre wiser now and youโve learned so much to make better choices. Itโs a new day for you. End the guilt trip and regret. Move upwards and forward into your new desired state. Your mental shift will create a new world for you.
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RT @idillionaire: Forgive yourself for not knowing better. Youโre wiser now and youโve learned so much to make better choices. Itโs a new day for you. End the guilt trip and regret. Move upwards and forward into your new desired state. Your mental shift will create a new world for you.
tweet