Rob Henderson
"The aim is to create a popular and desirable public image, and build alliances with people who the revolutionaries can later use to the extent they can help advance their aims, and then later betray them." https://t.co/pJEmUX4DSd
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"The aim is to create a popular and desirable public image, and build alliances with people who the revolutionaries can later use to the extent they can help advance their aims, and then later betray them." https://t.co/pJEmUX4DSd
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Offshore
Video
Dr. Rhonda Patrick
Do you need to lift heavy for gains?
Research from @BradSchoenfeld and colleague @mackinprof have shown that there's a lot of flexibility in terms of loading and whether we lift heavy or not.
In contrast to old thought, you can use lighter weights, but high effort is necessary. https://t.co/yKHq3FD7MZ
tweet
Do you need to lift heavy for gains?
Research from @BradSchoenfeld and colleague @mackinprof have shown that there's a lot of flexibility in terms of loading and whether we lift heavy or not.
In contrast to old thought, you can use lighter weights, but high effort is necessary. https://t.co/yKHq3FD7MZ
tweet
π’ππ πππ πππππ
I interviewed Daisy Beaton @lilplantmami aka βThe Garden Coffee Ladyβ to share with us more about her intentional mornings with her husband & how to find happiness in the simple things πΏβοΈ
https://t.co/VMLmie0vQ9
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I interviewed Daisy Beaton @lilplantmami aka βThe Garden Coffee Ladyβ to share with us more about her intentional mornings with her husband & how to find happiness in the simple things πΏβοΈ
https://t.co/VMLmie0vQ9
tweet
Offshore
Photo
Stephanie β‘
RT @healinghermit: don't be afraid of the new you. you worked hard to become them. stop holding them back. let them fully step into their power. it's time. https://t.co/zjMq3zBWKj
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RT @healinghermit: don't be afraid of the new you. you worked hard to become them. stop holding them back. let them fully step into their power. it's time. https://t.co/zjMq3zBWKj
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Offshore
Photo
Stephanie β‘
RT @healinghermit: luxury isn't about what you have, it's about how you feel https://t.co/iksMmE6dtP
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RT @healinghermit: luxury isn't about what you have, it's about how you feel https://t.co/iksMmE6dtP
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Offshore
Photo
Stephanie β‘
RT @healinghermit: you should be so proud of yourself. you're doing amazing. you've done even better than you expected. congratulations. β‘ https://t.co/dEva3Llmv1
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RT @healinghermit: you should be so proud of yourself. you're doing amazing. you've done even better than you expected. congratulations. β‘ https://t.co/dEva3Llmv1
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