Rustam's IELTS blog | 9.0
151 subscribers
73 photos
16 videos
12 files
28 links
IELTS 9.0 (W8.5 x2)
Download Telegram
This media is not supported in your browser
VIEW IN TELEGRAM
I used to skateboard back in the days when I was in Saint Petersburg, but seeing this dog, I felt like going back to old habits. It is just our roads are not suitable for skateboarding thanks to our precious state 🙂
Please open Telegram to view this post
VIEW IN TELEGRAM
❤2
The list of exams that I have taken so far over the years ⬇️


1. PBI exam 2022 May 28

8.0 8.5 6.5 8.0 (=8.0)

2. PBI exam 2023 February 28

8.5 8.5 7.0 7.0 (=8.0)

3. CDI exam 2023 March 5

8.0 8.5 7.0 7.5 (=8.0)

4. PBI exam 2023 April 12

8.5 8.5 6.5 7.0 (=7.5)

5. CDI exam 2024 March 31

9.0 9.0 7.0 7.0 (=8.0)

6. CDI exam 2024 May 30 (speaking retake)

9.0 9.0 7.0 7.0 (unchanged) (=8.0)

7. CDI exam 2024 October 20

8.0 8.5 7.0 8.5 (=8.0)

8. CDI exam 2024 November 24 (listening retake)

8.5 (+0.5) 8.5 7.0 8.5 (=8.0, 0.5 shy away from a band 8.5 overall)

9. CDI exam 2025 February 16

8.5 7.5 7.0 8.0 (=8.0)


🐜.
🔥3⚡2❤1🍾1
9.0 9.0 8.0 8.5 ga potential bor, но, увы, it is God's plan. It comes when it comes 💯)

Trust the process.
Please open Telegram to view this post
VIEW IN TELEGRAM
❤6⚡2🔥2
Rustam's IELTS blog | 9.0
Aitch – A Guy Called?
Dropping a diss track within 24 hours after getting dissed? Man, if that’s not dedication to your craft, I don’t know what is. It’s like Kendrick vs. Drake, but with tea and biscuits. 😐

Plus, the vocal sample in the background is diabolical, which makes me focus even more on the lyrics — and they hit hard. Especially calling out the striking resemblance between Madeline, whom Central Cee dated a while ago, and his cousin — just wow. And the way he points out that everything Cee does, from his flow to his lyrics and image, is copied from others? Crazy. Keep it up, H! 🔫



#RapLanguage 🔫
Please open Telegram to view this post
VIEW IN TELEGRAM
🔥2
Research in neuroscience suggests that reviewing information—such as vocabulary, phrases, or grammar rules—right before sleep can help with memory consolidation. Since the brain processes and strengthens connections during sleep, this can enhance retention and recall.

This technique, often called sleep learning or sleep consolidation, works because the brain is less distracted by new input at night, allowing it to solidify what you’ve studied. So, if you're learning a language, revising key phrases before bed could be an effective way to improve your recall.
✅

thank me later.
Please open Telegram to view this post
VIEW IN TELEGRAM
❤4
The things I never say out loud

Relatable, right? There are little moments that we never talk about but replay in our minds all the time. These can be anything — from an old conversation, a regret, or something we should have said but did not.


Besides this, we all have fears that we keep quiet. Some are small and irrational, while others run deep. I sometimes wonder — what if I wake up one day and realize that I've wasted my time? What if this blog, my work, everything I put my energy into, doesn't lead anywhere? I don't say this out loud because it sounds weak and that's not me.


Other times, we hold back from speaking our mind because we don't want to be misunderstood or even judged. There are times I just genuinely want to say f u and slap someone to end of the world, but we maintain our composure. Why? Because we are civilized and try to be more tactful. If not for that, the orbit would be filled with people who got under my nerves or did something to irritate me.


I’m not the only one with thoughts that never get spoken. We all have them. What’s something you’ve never said out loud but always thought about?
❤5🔥4
We Vs I Mindset

this will be a long post, so brace yourselves.
🔥6
We Vs I Mindset ⬇️


The Power of 'We': and Why It's Time to Leave 'I' behind.

In a world that often glorifies one's success, we sometimes forget the immense power of collective thinking. The shift from an "I" mindset to a "We" mindset is not just about teamwork — it is about redefining how we interact with others, solve problems, and respond to our surroundings.


The Strength of Collaboration

When we operate with an "I" mentality, we tend to focus on personal gain, often overlooking the benefits of working together as a team towards shared ambitions. The "We" mindset, on the other hand, is a clear manifestation of collaborative work and collective success. The most impactful technological and scientific breakthroughs were not the results of lone geniuses but rather a group of teams working towards a common goal. Many advances we take granted for today came from collective efforts, not individual attempts.


Fostering Deeper Connections

An "I" mindset often isolates us. We become so focused on our journey that we forget to connect with others meaningfully. When we embrace a "We" mindset, we build stronger relationships, trust, and empathy, leading to better communication, deeper friendships, and a greater sense of belonging. In the end, we are social beings, and our happiness is largely influenced by the quality of our relationships. Besides, instead of viewing success as a zero-sum game, where one person's victory means another's loss, we have to start to see success as something that can be shared and multiplied with others.


Leadership with Purpose

The best leaders in history have prioritized the needs of the group over their own personal interests. A "We" leader shares credit, empowers others, and builds a culture of trust, meanwhile "quote unquote" political figures create a society of individualism, where everyone thinks for themselves, including the leaders. Whether in politics, business, or social movements, leaders who adopt a collective mindset inspire loyalty and long-term success by recognizing that real progress happens when everyone moves forward together.


A Better Future for All

Many of the biggest challenges we face — climate change, inequality, global health crises — cannot be solved by individuals alone. These issues demand a shared effort, where people come to work with one another for the greater good. A "We" mentality encourages responsibility, accountability, and action on a larger scale, leading to a more just, sustainable, and cohesive world.


Making the Shift

So, the question is: how can we move from "I" to "We"?

— Listening more and valuing different perspectives
✅
— Celebrating collective achievements rather than personal wins
✅
— Supporting others without expecting something in return
✅
— Focusing on shared goals instead of individuals aims
✅

When we prioritize "We" over "I," we don’t just improve our own lives — we create a ripple effect that leads to stronger relationships, better communities, and a more united world. So, let’s start today. Let’s think, act, and grow together.
Please open Telegram to view this post
VIEW IN TELEGRAM
❤3
Sorry, I could not pursue leadership with purpose any further, as I hit me that I still live in Uzbekistan. This is a risk nobody in their right mind would take in public, especially with their name and pictures there.

#CantTalk 🔫
Please open Telegram to view this post
VIEW IN TELEGRAM
😁1
Full Speaking Exam.pdf
2.4 MB
if any of the words are incorrect, don't judge too hard, because it was transcribed with the help of the AI platform, which does not work well all the time.
❤2
Rustam's IELTS blog | 9.0
Full Speaking Exam.pdf
If I am being totally honest, it is very close to a band 8.5 performance. To be on the safe side, I'd probably, and any other qualified examiner, would grant a solid band 8.0 (9/8/8/8)✅

Take a listen and feel the pressure of the exam. Because, it is very different to talking to your friends or whoever you do speaking with. This speaking mock test has been recorded under strict exam conditions thanks to https://t.me/husniddin_tothetop, with 1-month break window from my last exam, but still classic. ❤️

If you want more of these, let me know because we can record more and more speaking exams, so that you get familiar with the whole process. 💯
Please open Telegram to view this post
VIEW IN TELEGRAM
❤6
Are You Addicted to Your Phone? Here’s How to Tell ⬇️

It is no secret that we often use modern technology mindlessly, whether it's a smartphone, tablet, or laptop. These devices have become an indispensable part of our daily lives. But at what point does frequent phone use turn into an addiction?

Signs of Smartphone Addiction

If you constantly feel the urge to check your phone, spend excessive time on screens, or struggle to focus on real-life interactions for no valid reason, you might have a serious problem. Being glued to your phone not only disrupts your personal life but also affects your professional life, leading to neglected responsibilities and poor sleep quality. If you frequently reach for your phone before finishing an important task or going to bed, you risk developing unstable work habits and an irregular sleep routine.

Why Smartphone Addiction Happens

The answer lies in the dopamine-driven design of apps, which are intentionally created to keep users engaged for as long as possible. Millions, if not billions, of people spend countless hours on their smartphones, often wasting valuable time that could be used for education, self-improvement, or meaningful relationships.

Beyond this, instant gratification plays a major role since people today are often impatient and seek quick dopamine spikes. Very few choose delayed gratification, as it requires time, effort, and personal qualities such as perseverance and self-discipline.

How to Regain Control

Although overcoming smartphone addiction may seem like a difficult habit to break, there are some effective strategies to tackle it. Start by tracking your screen time using built-in phone features or apps. Another powerful approach is a social media detox, but don’t be fooled into thinking it’s easy. A digital detox requires a significant amount of willpower to break free from familiar habits like endless scrolling or binge-watching reels.

Control, Control, Control

Ultimately, it all comes down to control, meaning your phone should be a tool, not a leash. So, the question is: Are you in control, or is your phone controlling you? Crazy, right?
Please open Telegram to view this post
VIEW IN TELEGRAM
💯5❤4