Hi all, if you are interested in the merch please place your pre order! We’ve extended until 23 Sep.

https://wazup.run/products/wazup-x-ffrc-performance-singlet

If you’re looking to share shipping, please use https://docs.google.com/spreadsheets/d/1y2YvH6lUc6EMRV4NKs4_kjiG5UqfLquKEKTYFa20aIg/edit?usp=sharing

Our merch is always on a limited drop basis, grab one 🤩💚

Last day for pre order! Rock these at SCSM this year ☺️🙌

Thanks everyone for your support on the merch💚

We’ve closed the pre-orders. Do keep a look out for your items in November.

Hey all! Biggest round of applause to our Sydney and Berlin finishers, as well as a big FIGHTING (insert ajumma voice) to any of you guys heading for the upcoming Amsterdam, Chicago and NYC marathon! 💚

Hope you had a great break and we are back this week with both Toasted Thursdays (Intervals) and Kaya Run (Long Run) on Saturday, all targeted at a 9 weeks HALF MARATHON block for the SCSM race weekend!

THU 3RD OCT - TOASTED THU

⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start

📍Meeting Point/Bag drop
100Plus Indoor Stadium (Gate 4)

📋 Programme (WK1/9 SCSM HM Block)
- 4K WU

3 x 30s // 1:30 float
3 x 30s // 1:15 float
3 x 30s // 1:00 float
3 x 30s // 0:45 float
3 x 30s // 0:30 float
3 x 30s // 0:15 float

(All 30s @ HM, float @ 30-40s slower than HM)

-10’ WD

🏃‍♀️ HM Pace Groups led by Toasties

1:30hr (4:10–4:15)
1:40hr (4:35-4:40)
1:45hr (4:55-5:00)
1:50hr (5:10-5:15)
2:00hr (5:40-5:50)

‘Click here for Pace Group information!’

👟 Recommendation
WU & WD - Daily trainers
Main set - Interval/Plated shoes

🍛 Dinner
Kallang Wave Mall

SAT 5TH OCT - KAYA RUN #81

⏱️Time
6.30AM Drills / 6.45AM Start

📍Meeting Point
18 Robinson Seating area (NO BAG DROP)

📋 Programme - 70 MINS w Strides

30-40’ Long
+
10 x 20s Strides on 2’
+
20-30’ Long


🏃‍♀️ Pace Groups
1. G1 (5:30-5:40) Toastie: Takafumi
2. G2 (6:00-6:15) Run Leader: Huang
3. G3 (6:30-6:45) Captain: Azaria
4. G4 (7:00-7:15) Run Leader: Michelle

👟 Recommendation
- Long Run/Uptempo Trainers

🗺️ Route
https://www.strava.com/routes/3277135904659941096

G1 & 2 - Strides @ Kay Siang Rd
G3 & 4 - Strides @ SkyParc Dawson Running Track

💦 Rest stop - After strides
Esso Tanglin
https://maps.app.goo.gl/38mAnPQaFnhzC1Dw9

🏁 End
Killiney @ 9 Penang Road
https://maps.app.goo.gl/fJn64LWhmTaPU1647

Speaking of upcoming races! Don’t worry if you haven’t got enough of the Pillar and Pure products amongst many others that Simply Active offers!

Enjoy 10% off everything, no minimum spend, sitewide at https://simplyactive.asia/

Code: SIMPLYFFRC

Guys someone left their bottle! Please leave a comment below

Back at Gate 4 and back with all of you this evening! 💚

Get some good rest, details for Saturday run will come tmr! 🙏🏻

Proper warm up to the 8 weeks ahead! 🔥

Have a good rest and weekend, find some photos from today here!

https://photos.app.goo.gl/TFMXP8xR3rANax2G7

THU 10TH OCT - TOASTED THU

⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start

📍Meeting Point/Bag drop
100Plus Indoor Stadium (Gate 4)

📋 Programme (WK2/9 SCSM HM Block)
- 10’ WU

12 x 1’ ON // 1’ Float

(All ON @ HM, Float @ 30-40s slower than HM)

-10’ WD

🏃‍♀️ HM Pace Groups led by Toasties

1:30hr (4:10–4:15)
1:40hr (4:35-4:40)
1:45hr (4:55-5:00)
1:50hr (5:10-5:15)
2:00hr (5:40-5:50)

CLICK HERE FOR PACE CHART

👟 Recommendation
WU & WD - Daily trainers
Main set - Interval/Plated shoes

🍛 Dinner
Kallang Wave Mall

SAT 12TH OCT - KAYA RUN #82

⏱️Time
6.30AM Drills / 6.45AM Start

📍Meeting Point
18 Robinson Seating area (NO BAG DROP)

📋 Programme - 75MINS Long Run

SHORTER OPTION
- Meet the respective groups at the first rest stop!

🏃‍♀️ Pace Groups
1. G1 (5:30-5:40) Toastie: Takafumi
2. G2 (6:00-6:15) Toastie: Eythan
3. G3 (6:30-6:45) Toastie: Eugene
4. G4 (7:00-7:15) Run Leader: Michelle

👟 Recommendation
- Long Run/Uptempo Trainers

🗺️ Route
G1 - https://www.strava.com/routes/3279682475325983844
G2 - https://www.strava.com/routes/3279688039905651878
G3 - https://www.strava.com/routes/3279691096452324518
G4 - https://www.strava.com/routes/3279692587492392036


💦 Rest stop
4.9KM - Cheers @ Harbourfront Centre (https://g.co/kgs/WV4VUuz) - G1/2/3/4
9.3KM - 7/11 @ Kampong Bahru (https://maps.app.goo.gl/6rGk8szpZqhG6CkD6) - G1/2/3
11.5KM - Vending machines @ SG Cultural Centre (https://maps.app.goo.gl/rT2JohNsQCNyygyG9) - Option G1

🏁 End
Run end - The Promontory @ Marina Bay
(We will stay there for awhile to cheer on our members and other runners running the Great Green Run at their 6.5-7KM mark!)

Breakfast thereafter - Lau Pa Sat

Hi guys please help us indicate below if you're going for these races! We'd love to cheer for you so please us indicate in the poll if you're running.

We will also have a cheerzone which you could join. Info will be released closer to the dates :)

8 weeks countdown begin! Good work getting it done today, more details on Saturday’s run will be out tmr! 💚

HI ALL, the details for tomorrow’s run is all updated!! 💚

We did not include the ‘shorter option’ in the poll BUT we’ve managed to open up that option for tomorrow’s run! If you intend to join for a shorter option, please indicate HERE in the following format

E.g.
Azaria - Short G1/2/3/4

Garmin Run Singapore // FFRC CHEERZONE 💚🚨👻💥💙

📍Meet 0630 @ Helix Bridge

For this race we will be stationed just atop the Helix Bridge to cheer on the 21KM runners before they attack the last bit of their race!

0700~ we will head down the bridge to cheer the 10KM runners from around the Art Science museum area!

👕Attire
Green FFRC T-shirt or if you don’t have, any green T-shirt!

Props🥁
Bring along all your cheer items to cause the biggest ruckus on the bridge 💥

Long runs like these are rare sometimes but definitely gives us the opportunity to explore! Hope you enjoyed every bit (all the highs and lows) of that! 😈

Wk 1/8 to SCSM ☑️

Photos: https://photos.app.goo.gl/mJ8TPCjKBvjY25Vn8

MEET HERE!
(Right below helix bridge)

Congratulations to all the finishers at the Garmin Run! For those who came down to cheer - thank you!

Photos here: https://drive.google.com/drive/folders/1-WEPox3m8-NERVXnU9WF_1PTIVH16Gcm

(Please filter through your photos before adding)

THU 17TH OCT - TOASTED THU

⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start

📍Meeting Point/Bag drop
100Plus Indoor Stadium (Gate 4)

📋 Programme (WK2/8 SCSM HM Block)
- 10’ WU

6 x 1K @ HM // 400 Float

(Float @ 30-40s slower than HM)

-10’ WD

🏃‍♀️ HM Pace Groups led by Toasties

1:30hr (4:10–4:15)
1:40hr (4:40-4:45)
1:45hr (4:55-5:00)
1:50hr (5:10-5:15)
2:00hr (5:40-5:50)

CLICK HERE FOR PACE CHART

👟 Recommendation
WU & WD - Daily trainers
Main set - Interval/Plated shoes

🍛 Dinner
TBC