Being in great shape is extremely effortless if you simply approach it in the right way:

* relationship with food
* exercise

- Go on a 3-5 day fast
- Gut has been given a much needed break
- Tastebuds have reset
- You now crave whole nutrition
- Size of stomach has shrunk significantly

Can easily eat OMAD, intermittent fasting for 18 hours a day. Time food around hitting workouts. Supplement protein if need extra recovery. Cardio few times per week. Get in a routine walk after eating to aid digestion. Drink lots of tea and organic juices.

Effortless.

Most people in the western world will live and die without ever having gone 24 hours without food.

Think about that.

~80 years of intestines clogged to all hell and never given a break.

Normies are normies because their brains don’t work because they’re too busy digesting.

🚨ATTENTION 🚨

I get many, many DMs, questions and inquiries… to the point of it being utterly unmanageable and impossible to respond to them all.

If you’ve reached out - and have not heard a response from me? It’s not because I’m being a dick. There’s just too many.

As you can imagine; with 140,000+ followers… I am constantly bombarded.

In response to this,

A few months ago, I opened up the opportunity to receive direct coaching from me in a 24/7, in 1-on-1 setting.

And it worked, with resounding success.

I was asked by a mentee “Why are you pricing this so cheap?”

And my answer was that I want to still remain relatively accessible to anybody willing to take it serious.

“Still.. it is way undervalued, I feel bad.”

And so, I was about to open this up to more people at $1,700…

But decided it would only be fair to give you the same opportunity that others have enjoyed.

So for now,

I am opening the opportunity to work with me on 1-on-1 basis for just 10 people only…

The price is $800/m
On Sunday, it’s going to more than double, $1,700

Dm @DR22_Admin if interested, I do want to talk to you a little bit before making this commitment.

Namaste.
— DR22

33 MINUTES PAST THE HOUR
DROP DOWN AND GIMME 33 PUSH-UPS

🚨 Congratulations on all who joined The IAM Program. ALL SPOTS ARE OFFICIALLY TAKEN.

If you missed out — don’t worry, there will be future opportunities at $1,700/mo, rather than $800/mo.

For now, please stop messaging.

I don’t want to take on too many as to not dilute the time and quality I can give to each individual.

Providing the most transformative experience is my goal here. Thank you for understanding ❤️

Proverbs 13:20

He who walks with wise men will be wise, But the companion of fools will be destroyed.

Until death,

Do you like who you’re becoming?

ONLY CONSTANT PRACTICE WILL GET YOU THERE

The Queen died one year ago today.
2023 is 69% over.

Tick tock motherfucker.
Get your ass in gear NOW.

IMPOSSIBLE IS ONLY A WORD IN THE DICTIONARY OF FOOLS

— NAPOLEON

We all have our own opinion of ourselves.
Of who and what we think we are.

But truly? You’re biased to hell and back.
Too close to not be blind.

A fish spends its whole life in water without knowing what an ocean is. It’s too close. Blinded by proximity.

A knife, by itself, has no idea how sharp it is.
A knife can only know itself through that which it cuts.

You can only know yourself through direct experience with the world.

Are you mentally tough? Yes or no?

The only way you can come to a non-insane answer reflective of actual reality, is to point to an experience indicative of being IN or OUT of alignment with mental toughness.

Multiple experiences with the same consistent result = real answer, real description

In many ways
You don’t exist
You cannot be *known*
You can only be *experienced*

And while we don’t care about what others think about us..

We DO (should) care about how we’re being perceived, and the effect we are having on others. Not from a position of craving acceptance and validation. But purely from a standpoint of strategy and effectiveness.

Are we being intentional?
Is our life a series of successive objectives being met? Goals being reached? Are you awake? Are you consciously choosing your life?

This is no different.

How are you being perceived?
= one of the most useful metrics to judge oneself, is in the quality manner and style with which people introduce you to others.

AS AN EXPERIMENT:
For a period of time...
Don’t call yourself anything.
Show, don’t tell.
Observe how you are represented to others.

A knife can only know itself through that which it cuts.

Harsh reality:

A lot of you niggas is more afraid of winning, than you are of being a loser :/

Really funny thing that happens when you’re on the right frequency:

External things, events, opportunities, people… all enter your life after requesting them.

I wanted to find a particular something thats not easy to come by… two days later: I get given it for free

There was a particular opportunity that I decided needed to engage myself in… the same week… precise thing I was looking for is introduced to me

Chase That Feeling
Conviction. Certainty. Faith.

The path continually reveals itself with greater and greater clarity…the more boldly you choose to step towards it.

NAME A TIME IN YOUR LIFE WHEN YOU EXPERIENCED THIS TRUTH

Made this, if somebody wants to check it out. https://youtu.be/cpLadqteMCM I will use it as a crutch during hard times. Thank you, DR22.

#UFC293 WHO YOU GOT?

I want Strickland to win