Your homework for today:
Heisenbergβs uncertainty principle.
Heisenbergβs uncertainty principle.
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Rubi
Voice message
Your breathing is shallow again.
Stop.
Slow it down.
Longgggg inhale.
Longgggg exhale.
Calm.
Stop.
Slow it down.
Longgggg inhale.
Longgggg exhale.
Calm.
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Take a moment now bring your attention and focus towards your breath.
Ready?
Breathe IN strength.
Breathe OUT weakness.
Breathe IN calm.
Breathe OUT worry.
Ready?
Breathe IN strength.
Breathe OUT weakness.
Breathe IN calm.
Breathe OUT worry.
π92β€16β€βπ₯10π7
Someone asked me about social anxiety.
Hereβs my answer:
Social anxiety is misplaced focus and the result of a perception that you do not belong.
Deeper, it is belief you are βout of placeβ and specifically that your insecurities make you unworthy of being there.
Social anxiety is fear that other will find this out about you βοΈ
Shame is felt as a result of that, and only exacerbates the anxious effect.
Social anxiety is you forgetting that everybody is just as fucked up as you.
Some people are just better at hiding it.
Do you understand?
Hereβs my answer:
Social anxiety is misplaced focus and the result of a perception that you do not belong.
Deeper, it is belief you are βout of placeβ and specifically that your insecurities make you unworthy of being there.
Social anxiety is fear that other will find this out about you βοΈ
Shame is felt as a result of that, and only exacerbates the anxious effect.
Social anxiety is you forgetting that everybody is just as fucked up as you.
Some people are just better at hiding it.
Do you understand?
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THERE IS NO SHAME IN BEING A BEGINNER.
In fact, to enrol yourself into a new endeavour requires:
Humility: to admit you do not know, and to allow yourself to learn
Courage: the willingness to be a fool, to allow yourself to make mistakes throughout the course of your progress.
In fact, to enrol yourself into a new endeavour requires:
Humility: to admit you do not know, and to allow yourself to learn
Courage: the willingness to be a fool, to allow yourself to make mistakes throughout the course of your progress.
β€βπ₯147π―23β€14π5π«‘4
Rubi
Photo
GRAND RISING WARRIORS OF LIGHT πβοΈ
I just wanna see you shine.
Cause I know you a star... π
I just wanna see you shine.
Cause I know you a star... π
β€βπ₯120π€©19β€12π₯11π7
β€24
Edgar Cayce said,
βPrayer is talking to God.
Meditation is listening to God.β
Did you decrease the size of your amygdala today?
βPrayer is talking to God.
Meditation is listening to God.β
Did you decrease the size of your amygdala today?
π―115π₯18β€9β€βπ₯8π₯°7π5π€2π2
Being in great shape is extremely effortless if you simply approach it in the right way:
* relationship with food
* exercise
- Go on a 3-5 day fast
- Gut has been given a much needed break
- Tastebuds have reset
- You now crave whole nutrition
- Size of stomach has shrunk significantly
Can easily eat OMAD, intermittent fasting for 18 hours a day. Time food around hitting workouts. Supplement protein if need extra recovery. Cardio few times per week. Get in a routine walk after eating to aid digestion. Drink lots of tea and organic juices.
Effortless.
Most people in the western world will live and die without ever having gone 24 hours without food.
Think about that.
~80 years of intestines clogged to all hell and never given a break.
Normies are normies because their brains donβt work because theyβre too busy digesting.
* relationship with food
* exercise
- Go on a 3-5 day fast
- Gut has been given a much needed break
- Tastebuds have reset
- You now crave whole nutrition
- Size of stomach has shrunk significantly
Can easily eat OMAD, intermittent fasting for 18 hours a day. Time food around hitting workouts. Supplement protein if need extra recovery. Cardio few times per week. Get in a routine walk after eating to aid digestion. Drink lots of tea and organic juices.
Effortless.
Most people in the western world will live and die without ever having gone 24 hours without food.
Think about that.
~80 years of intestines clogged to all hell and never given a break.
Normies are normies because their brains donβt work because theyβre too busy digesting.
β€174π₯34π17β€βπ₯10π―5
π¨ATTENTION π¨
I get many, many DMs, questions and inquiries⦠to the point of it being utterly unmanageable and impossible to respond to them all.
If youβve reached out - and have not heard a response from me? Itβs not because Iβm being a dick. Thereβs just too many.
As you can imagine; with 140,000+ followers⦠I am constantly bombarded.
In response to this,
A few months ago, I opened up the opportunity to receive direct coaching from me in a 24/7, in 1-on-1 setting.
And it worked, with resounding success.
I was asked by a mentee βWhy are you pricing this so cheap?β
And my answer was that I want to still remain relatively accessible to anybody willing to take it serious.
βStill.. it is way undervalued, I feel bad.β
And so, I was about to open this up to more people at $1,700β¦
But decided it would only be fair to give you the same opportunity that others have enjoyed.
So for now,
I am opening the opportunity to work with me on 1-on-1 basis for just 10 people onlyβ¦
The price is $800/m
On Sunday, itβs going to more than double, $1,700
Dm @DR22_Admin if interested, I do want to talk to you a little bit before making this commitment.
Namaste.
β DR22
I get many, many DMs, questions and inquiries⦠to the point of it being utterly unmanageable and impossible to respond to them all.
If youβve reached out - and have not heard a response from me? Itβs not because Iβm being a dick. Thereβs just too many.
As you can imagine; with 140,000+ followers⦠I am constantly bombarded.
In response to this,
A few months ago, I opened up the opportunity to receive direct coaching from me in a 24/7, in 1-on-1 setting.
And it worked, with resounding success.
I was asked by a mentee βWhy are you pricing this so cheap?β
And my answer was that I want to still remain relatively accessible to anybody willing to take it serious.
βStill.. it is way undervalued, I feel bad.β
And so, I was about to open this up to more people at $1,700β¦
But decided it would only be fair to give you the same opportunity that others have enjoyed.
So for now,
I am opening the opportunity to work with me on 1-on-1 basis for just 10 people onlyβ¦
The price is $800/m
On Sunday, itβs going to more than double, $1,700
Dm @DR22_Admin if interested, I do want to talk to you a little bit before making this commitment.
Namaste.
β DR22
β€βπ₯76π15β€14π―9π€£1
PRAYER ROOM π
Make a request π¨π
And/Or help somebody else with theirs ππ§‘
(reminder: itβs good karma to do so βοΈ)
Make a request π¨
And/Or help somebody else with theirs ππ§‘
(reminder: itβs good karma to do so βοΈ)
Please open Telegram to view this post
VIEW IN TELEGRAM
π77π10π8β€1
Rubi
π¨ATTENTION π¨ I get many, many DMs, questions and inquiriesβ¦ to the point of it being utterly unmanageable and impossible to respond to them all. If youβve reached out - and have not heard a response from me? Itβs not because Iβm being a dick. Thereβs justβ¦
π¨ Congratulations on all who joined The IAM Program. ALL SPOTS ARE OFFICIALLY TAKEN.
If you missed out β donβt worry, there will be future opportunities at $1,700/mo, rather than $800/mo.
For now, please stop messaging.
I donβt want to take on too many as to not dilute the time and quality I can give to each individual.
Providing the most transformative experience is my goal here. Thank you for understanding β€οΈ
If you missed out β donβt worry, there will be future opportunities at $1,700/mo, rather than $800/mo.
For now, please stop messaging.
I donβt want to take on too many as to not dilute the time and quality I can give to each individual.
Providing the most transformative experience is my goal here. Thank you for understanding β€οΈ
β€88π’8π₯7π6π€£2
Proverbs 13:20
He who walks with wise men will be wise, But the companion of fools will be destroyed.
He who walks with wise men will be wise, But the companion of fools will be destroyed.
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