2. WATER
With the human body comprised of around 60% water and the brain 85%, you don't need to be a rocket scientist to know how vital water is to your health and wellbeing.
Water is vital to life. It replenishes the cells and brain, rehydrates the body and helps to flush toxins from the digestive system every single day.
When you don't get enough water each day, you’ll become fatigued, sluggish in the body and mind and you'll feel unfocussed and unmotivated. Dehydration affects you down to the cellular level, yet most people don't even realise when their bodies are dehydrated.
Always try to drink more water than you think you need. Meaning, don't wait until you're thirsty to drink water because your body depends on constant replenishment to function at it's best.
There are two basic rules of thumb to keep in mind when it comes to daily water intake:
1. Drink at least the weight of the brain, which is approximately 2 litres and should be replenished every 24 hours;
2. If you're particularly active or suffer from health challenges, aim to drink 1 litre of water per 22 kilos of your body weight. For example, this means a person who weighs 70 kilos would aim for 3 litres of water.
If you don't drink enough water every day, you'll increase your susceptibility to regular headaches, weight gain, skin blemishes and constipation.
Now, if 2-3 litres of water per day seems a little daunting for you, start by drinking 1/2 to 1 litre immediately when you rise in the morning to kick start your daily water intake.
Next, drink water after your morning walk or exercise routine. Then, take a water bottle with you to work or wherever you go to sip throughout the day.
All of these little steps will help you to reach your daily water intake goal.
Tip: If you're not used to drinking this amount of water, to make it more interesting, try adding a squeeze of fresh lemon or lime juice to your morning water allotment or simply add 1-2 drops of lemon essential oil to your water for extra taste and cleansing benefits.
Finally, don't get too hung up on "which type" of water to drink. Whilst there are many different types of water - from filtered water, to spring water, rain water, alkaline water and more - the main thing is to ensure you're getting the right amount of water your body needs each day.
Too many people get more hung up on "the type" of water to drink than "the amount" of water their body needs to function optimally. Just know that so long as you avoid fluoridated municipal water straight from the tap, any water is better than none - your body will work it out.
With the human body comprised of around 60% water and the brain 85%, you don't need to be a rocket scientist to know how vital water is to your health and wellbeing.
Water is vital to life. It replenishes the cells and brain, rehydrates the body and helps to flush toxins from the digestive system every single day.
When you don't get enough water each day, you’ll become fatigued, sluggish in the body and mind and you'll feel unfocussed and unmotivated. Dehydration affects you down to the cellular level, yet most people don't even realise when their bodies are dehydrated.
Always try to drink more water than you think you need. Meaning, don't wait until you're thirsty to drink water because your body depends on constant replenishment to function at it's best.
There are two basic rules of thumb to keep in mind when it comes to daily water intake:
1. Drink at least the weight of the brain, which is approximately 2 litres and should be replenished every 24 hours;
2. If you're particularly active or suffer from health challenges, aim to drink 1 litre of water per 22 kilos of your body weight. For example, this means a person who weighs 70 kilos would aim for 3 litres of water.
If you don't drink enough water every day, you'll increase your susceptibility to regular headaches, weight gain, skin blemishes and constipation.
Now, if 2-3 litres of water per day seems a little daunting for you, start by drinking 1/2 to 1 litre immediately when you rise in the morning to kick start your daily water intake.
Next, drink water after your morning walk or exercise routine. Then, take a water bottle with you to work or wherever you go to sip throughout the day.
All of these little steps will help you to reach your daily water intake goal.
Tip: If you're not used to drinking this amount of water, to make it more interesting, try adding a squeeze of fresh lemon or lime juice to your morning water allotment or simply add 1-2 drops of lemon essential oil to your water for extra taste and cleansing benefits.
Finally, don't get too hung up on "which type" of water to drink. Whilst there are many different types of water - from filtered water, to spring water, rain water, alkaline water and more - the main thing is to ensure you're getting the right amount of water your body needs each day.
Too many people get more hung up on "the type" of water to drink than "the amount" of water their body needs to function optimally. Just know that so long as you avoid fluoridated municipal water straight from the tap, any water is better than none - your body will work it out.
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3. SUNSHINE
Sunshine is a critical source of life on earth. Unfortunately though, recent generations have been sold the lie that "the sun causes skin cancer".
It is well known that avoiding sunshine is a major cause of many diseases, including breast, bowel and prostate cancer - not to mention liver disease, depression and more.
Sunlight is a powerful source of the vital nutrient known as Vitamin D, which can not be easily obtained from other sources. Regular, responsible exposure to sunlight delivers so many crucial physical, mental and emotional health benefits, it should not be overlooked.
People who burn easily in the sun, generally are those who have nutritional deficiencies primarily due to not eating enough fresh, seasonal fresh fruits and vegetables, grown locally in the temperate zone in which they live.
Avoid chemical, petroleum-based sunscreens which can leach harmful toxins into the blood stream. Instead, choose plant-based oils with naturally occurring SPF's (sun protection factors), such as cold pressed coconut oil, extra virgin olive oil, carrot seed oil, raspberry seed oil and avocado oil.
Remember, sunlight is a source of life and is not there to harm you. The important thing is to respect not fear the sun, which means be sensible when it comes to how much time you spend in the sun so that you get the benefits without the discomfort.
Finally, after sun exposure use a nourishing plant-based moisturiser like coconut oil, lemon juice or aloe vera to rehydrate and nourish your skin to maintain suppleness.
Sunshine is a critical source of life on earth. Unfortunately though, recent generations have been sold the lie that "the sun causes skin cancer".
It is well known that avoiding sunshine is a major cause of many diseases, including breast, bowel and prostate cancer - not to mention liver disease, depression and more.
Sunlight is a powerful source of the vital nutrient known as Vitamin D, which can not be easily obtained from other sources. Regular, responsible exposure to sunlight delivers so many crucial physical, mental and emotional health benefits, it should not be overlooked.
People who burn easily in the sun, generally are those who have nutritional deficiencies primarily due to not eating enough fresh, seasonal fresh fruits and vegetables, grown locally in the temperate zone in which they live.
Avoid chemical, petroleum-based sunscreens which can leach harmful toxins into the blood stream. Instead, choose plant-based oils with naturally occurring SPF's (sun protection factors), such as cold pressed coconut oil, extra virgin olive oil, carrot seed oil, raspberry seed oil and avocado oil.
Remember, sunlight is a source of life and is not there to harm you. The important thing is to respect not fear the sun, which means be sensible when it comes to how much time you spend in the sun so that you get the benefits without the discomfort.
Finally, after sun exposure use a nourishing plant-based moisturiser like coconut oil, lemon juice or aloe vera to rehydrate and nourish your skin to maintain suppleness.
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Thank you so much.
I was really feeling a telepathic sense during this
Till next week
See if juan makes it to day 12
peace with!
I was really feeling a telepathic sense during this
Till next week
See if juan makes it to day 12
peace with!
👍3
Guasha
Is a indian skin cleaning process
To clean the 7 layers of the dermis
Get a jam jar fill it with bicarb
Then wet it into a paste with vodka
Then have a warm shower
Dry yourself
Use a firm skin brush all over with a spoon fulls of the paste to gently but then firmly as far as is comfortable.
Shower again
Then add lemon juice to your skin and go lye in the strong sun naked for 15 mins each side.
Enjoy
Sun on all parts of your body is amazing.
There are 15000 genetic on off switches connected to getting enough sunlight on your skin.
If your in cold climate and have dark skin you need it the most in summer.
Is a indian skin cleaning process
To clean the 7 layers of the dermis
Get a jam jar fill it with bicarb
Then wet it into a paste with vodka
Then have a warm shower
Dry yourself
Use a firm skin brush all over with a spoon fulls of the paste to gently but then firmly as far as is comfortable.
Shower again
Then add lemon juice to your skin and go lye in the strong sun naked for 15 mins each side.
Enjoy
Sun on all parts of your body is amazing.
There are 15000 genetic on off switches connected to getting enough sunlight on your skin.
If your in cold climate and have dark skin you need it the most in summer.
👍12
Beginners fast protocol.
3 to 5 days.
Its totally safe to try
Go till you loose your hunger
It's a hormone called ghrelin
That makes the stomach churn
It's a good moment to practice consciously synchronizing your symbiotic bacteria(parasites) the "second brain" within to form an alliance of self care.
If you make it 4 days that
Will show you what it's all about.
And not to have fear of a longer one.
It totally resets the immune system.
Drink double your normal water intake.
Meditate through food cravings
Breath & trust
Learn about fasting while fasting books/ audio podcasts better than staring at screens❤️
To get most benefits
Book end it with raw Raw food week.
*At least the 2 days before it eat raw food to have that in your colon during the fast.
3 to 5 days.
Its totally safe to try
Go till you loose your hunger
It's a hormone called ghrelin
That makes the stomach churn
It's a good moment to practice consciously synchronizing your symbiotic bacteria(parasites) the "second brain" within to form an alliance of self care.
If you make it 4 days that
Will show you what it's all about.
And not to have fear of a longer one.
It totally resets the immune system.
Drink double your normal water intake.
Meditate through food cravings
Breath & trust
Learn about fasting while fasting books/ audio podcasts better than staring at screens❤️
To get most benefits
Book end it with raw Raw food week.
*At least the 2 days before it eat raw food to have that in your colon during the fast.
👍12❤7🔥1
That's a really great list
Will help people a lot.
I had a kamut pasta the other day after a salad when I needed a cooked meal I had no bad breath the next morning or crazy dehydrated feeling.
*Notice it says 1 gallon daily of natural spring water.
There are so many reasons for this I know its daunting to drink so much but you gotta do it.
Wont take long trying and you will see why❤️
Most of the time when we are hungry we are actually thirsty
"If nature dont make it then,
I dont take it"
Dr sebi
Will help people a lot.
I had a kamut pasta the other day after a salad when I needed a cooked meal I had no bad breath the next morning or crazy dehydrated feeling.
*Notice it says 1 gallon daily of natural spring water.
There are so many reasons for this I know its daunting to drink so much but you gotta do it.
Wont take long trying and you will see why❤️
Most of the time when we are hungry we are actually thirsty
"If nature dont make it then,
I dont take it"
Dr sebi
👍4❤3
Forwarded from Justin Carpenter 🍊
I prefer to stick with this list. And avoid all oils, nuts/seeds and overt fats (avocado, coconut, etc.) if you're wanting to detox. Just stick with the fruits section and leafy green salads for optimal detox. https://t.me/DearHippocrates/24
Telegram
Dear Hippocrates
better file
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This is a free pdf from herbert shelton who facilitated over 4000 prolonged fasts in the early 1900s
Its a must read for anyone
Wanting to fast longer than 7 days
Its a must read for anyone
Wanting to fast longer than 7 days
Seven_Capital_Sins_Opposite_Corresponding_Virtues_and_Extremes_1.pdf
91.4 KB
Seven-Capital-Sins-Opposite-Corresponding-Virtues-and-Extremes (1).pdf
virtue to gluttony is TEMPERANCE
Temperance or self-control is one of the fruits the Holy Spirit brings when He indwells believers (Galatians 5:22). It is impossible to live godly lives and please the Lord without self-control because our flesh wants only to please itself (Romans 7:21–25). Romans 13:14 warns us to “make no provision for the flesh and its lusts.” However, some people mistakenly believe that temperance means we can dabble in sin as long as we are not overcome by it. That’s not what this verse says. It implies that along with temperance we exercise caution and wisdom. When we desire to please the Lord, we will stay far away from anything that has the appearance of evil. Living temperate lives does not mean we can commit sin as long as it is only a little bit.
Temperance or self-control is one of the fruits the Holy Spirit brings when He indwells believers (Galatians 5:22). It is impossible to live godly lives and please the Lord without self-control because our flesh wants only to please itself (Romans 7:21–25). Romans 13:14 warns us to “make no provision for the flesh and its lusts.” However, some people mistakenly believe that temperance means we can dabble in sin as long as we are not overcome by it. That’s not what this verse says. It implies that along with temperance we exercise caution and wisdom. When we desire to please the Lord, we will stay far away from anything that has the appearance of evil. Living temperate lives does not mean we can commit sin as long as it is only a little bit.
GotQuestions.org
The Fruit of the Holy Spirit – What is self-control? | GotQuestions.org
The Fruit of the Holy Spirit – What is self-control (selfcontrol)? How is self-control one of the fruits of the Holy Spirit?
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. NON-TOXIC RELATIONSHIPS
What you put into your body is important. But so is who you choose to spend with.
Relationships, particularly the intimate kind, can be the greatest source of joy and pain that we experience in our life time. For this reason, it is very important to surround yourself with positive, loving and uplifting people wherever possible.
Your relationships include everything from your spouse, family and friends, to your co-workers and colleagues.
Every single person you invite into your life has an effect on you and it can either lift you up or bring you down, so it’s important to be thoughtful about the people you choose to spend time with.
Be conscious of toxic relationships that weigh you down and ask yourself what you can do to contribute to the healing of those broken relationships if they're important to you. If you feel you've done all you can to help a toxic relationship get back on track but it's not getting any better, sometimes it's best to end the relationship for the emotional wellbeing of everyone involved.
Be grateful for those who you share your life with and recognise your role in a relationship and what you positively bring. The more positive, appreciative and uplifting you are, the more it tends to rub off on those around you.
Put yourself in healthy environments and spend time around positive people. This can help you be the best version of yourself and allow you to forge new friendships and connections with people who are on a similar life path as you.
What you put into your body is important. But so is who you choose to spend with.
Relationships, particularly the intimate kind, can be the greatest source of joy and pain that we experience in our life time. For this reason, it is very important to surround yourself with positive, loving and uplifting people wherever possible.
Your relationships include everything from your spouse, family and friends, to your co-workers and colleagues.
Every single person you invite into your life has an effect on you and it can either lift you up or bring you down, so it’s important to be thoughtful about the people you choose to spend time with.
Be conscious of toxic relationships that weigh you down and ask yourself what you can do to contribute to the healing of those broken relationships if they're important to you. If you feel you've done all you can to help a toxic relationship get back on track but it's not getting any better, sometimes it's best to end the relationship for the emotional wellbeing of everyone involved.
Be grateful for those who you share your life with and recognise your role in a relationship and what you positively bring. The more positive, appreciative and uplifting you are, the more it tends to rub off on those around you.
Put yourself in healthy environments and spend time around positive people. This can help you be the best version of yourself and allow you to forge new friendships and connections with people who are on a similar life path as you.
❤11👍2
Hello healing family!
I'm back after nearly a week on a rainbow healing retreat on a plum and apple orchid in the east german countryside. There was about 20 people there all camping together around a sacred fire.
It was amazing to be under the stars every night listening to the birds and sun gazing.
We had a spring nearby so I was drinking nearly 4 litres per day of water I wanted to see what would happen and I lost my appetite! Needed to nap and was soooooo blissing out was crazy.
These retreats are by donation or exchange and are electronic drug and alcohol free.
I didnt know anyone there beforehand.
People find out from a online notice board rainbowforum.net
I offered massages and played guitar mantras and prayer singalong songs from all over the world.
I focused on the kitchen
it was a stretch to do all fruit for many there were not ready so I devised a menu like this.
Because of the spring and the orchid fruit and water were available freely
Dinner was a huge salads with lots of raw vegetables herbs and lemon juice to dress.
some small amount of cooked vegetables.
Sometime with kamut OR cooked chickpeas or beans.
Were an option to add to the salad.
No oils salt or sugar.
Lunch at midday was a raw soaked overnight meal of nuts and seeds.
This is a great option for those in transition. It is also claimed to be the preferred meal of Daniels in the bible. Called "pulse"
They loved this meal.
First of all get a big bowl of water or cold herbal tea I did very strong cold nettle teas to soak the ingredients overnight.
Ingredients could include:
Dates
Buckwheat
Raisins
Prunes
Sunflower Seeds
Pumpkin Seeds
Sesame Seeds
Figs
Almonds
Cashews
Pecans
Walnuts
Hazelnuts
Brazil Nuts
Quinoa
Flax Seeds
Grapeseed Oil
Walnut Oil
Beetroot Powder
Blueberries (Blueberry Pulse)
Cranberry (Cranberry Pulse)
Mango (Mango Pulse)
Raw Cacao, Coconut & Dried Cherries (Cherry/Coco Pulse)
Raw Cacao (Chocolate Pulse)
Tropical Pulse
Macadamia Nuts
Cashews
Walnuts
Pecans
Brazil Nuts
Almonds
Coconut
Dried Mango
Dried Pineapple
Dried Papaya
Golden Raisins
Citrus peel
Ginger
Cinnamon.
Oats
Millet flakes
Heart sharing circles are everyone sitting or laying in a circle we pass a stick around for people to share anything and everything that they are experiencing personally no specific topic initially.
Agreeing to authenticity and sharing as a collective mind so tuning into the flow of the group just what is being felt in that moment and no more trusting the group process that the next topic with come. Often silent group meditation when required.
So it was amazing again to take part I feel extra loved and in peace after this we finished with an ecstatic dance raw cacao ceremony.
I am sharing this because we always "reknow" so much better about how to feel for humanity and the future in nature enjoying each other.
I would love to do this process with all of you in person to see all your smiling faces.
It reminded me how if we get out of our own ways, we can make heaven on earth right here & right now it's so so so simple.
LOL (also means lots of love)
And we all could use more of that xx
I'm back after nearly a week on a rainbow healing retreat on a plum and apple orchid in the east german countryside. There was about 20 people there all camping together around a sacred fire.
It was amazing to be under the stars every night listening to the birds and sun gazing.
We had a spring nearby so I was drinking nearly 4 litres per day of water I wanted to see what would happen and I lost my appetite! Needed to nap and was soooooo blissing out was crazy.
These retreats are by donation or exchange and are electronic drug and alcohol free.
I didnt know anyone there beforehand.
People find out from a online notice board rainbowforum.net
I offered massages and played guitar mantras and prayer singalong songs from all over the world.
I focused on the kitchen
it was a stretch to do all fruit for many there were not ready so I devised a menu like this.
Because of the spring and the orchid fruit and water were available freely
Dinner was a huge salads with lots of raw vegetables herbs and lemon juice to dress.
some small amount of cooked vegetables.
Sometime with kamut OR cooked chickpeas or beans.
Were an option to add to the salad.
No oils salt or sugar.
Lunch at midday was a raw soaked overnight meal of nuts and seeds.
This is a great option for those in transition. It is also claimed to be the preferred meal of Daniels in the bible. Called "pulse"
They loved this meal.
First of all get a big bowl of water or cold herbal tea I did very strong cold nettle teas to soak the ingredients overnight.
Ingredients could include:
Dates
Buckwheat
Raisins
Prunes
Sunflower Seeds
Pumpkin Seeds
Sesame Seeds
Figs
Almonds
Cashews
Pecans
Walnuts
Hazelnuts
Brazil Nuts
Quinoa
Flax Seeds
Grapeseed Oil
Walnut Oil
Beetroot Powder
Blueberries (Blueberry Pulse)
Cranberry (Cranberry Pulse)
Mango (Mango Pulse)
Raw Cacao, Coconut & Dried Cherries (Cherry/Coco Pulse)
Raw Cacao (Chocolate Pulse)
Tropical Pulse
Macadamia Nuts
Cashews
Walnuts
Pecans
Brazil Nuts
Almonds
Coconut
Dried Mango
Dried Pineapple
Dried Papaya
Golden Raisins
Citrus peel
Ginger
Cinnamon.
Oats
Millet flakes
Heart sharing circles are everyone sitting or laying in a circle we pass a stick around for people to share anything and everything that they are experiencing personally no specific topic initially.
Agreeing to authenticity and sharing as a collective mind so tuning into the flow of the group just what is being felt in that moment and no more trusting the group process that the next topic with come. Often silent group meditation when required.
So it was amazing again to take part I feel extra loved and in peace after this we finished with an ecstatic dance raw cacao ceremony.
I am sharing this because we always "reknow" so much better about how to feel for humanity and the future in nature enjoying each other.
I would love to do this process with all of you in person to see all your smiling faces.
It reminded me how if we get out of our own ways, we can make heaven on earth right here & right now it's so so so simple.
LOL (also means lots of love)
And we all could use more of that xx
🥰17👍3❤2
Healing is a feeling
music helps in my meditation
for me every note and tone connects to our energy body when we find harmony it tunes us up.
7 notes colors days chakras
This is ane example of some very non professional music just first run through no plan song with my son on piano who is 9. 432hz tuning
It gives a good example of how to make our own songs with what we are learning and bringing into our conciousness culture and community. Repetition learning subconscious rather than satanic hertz 440
music helps in my meditation
for me every note and tone connects to our energy body when we find harmony it tunes us up.
7 notes colors days chakras
This is ane example of some very non professional music just first run through no plan song with my son on piano who is 9. 432hz tuning
It gives a good example of how to make our own songs with what we are learning and bringing into our conciousness culture and community. Repetition learning subconscious rather than satanic hertz 440
👍1