- Bless your food and beverages before consuming them and digest them with saliva; (eat and drink in a calm state)
- Sungaze every day and worship the sun/son.☀️ (sungazing has multiple benefits such as sharpening your intellect, stimulating the pineal gland, assisting with digestion of carbohydrates, strengthening the immune system and recharging the water cells of our body(our battery)
- Do the same with moongazing 🌚 - the moon relates to your mind so will assist with purifying your mind.
- Walk barefoot on the earth and bow daily (touching your forehead to the ground facing the sun☀️ - this is being penitent to both god and the sun/son/Christ;
- Exercise daily; (as well as stillness our bodies need to be in motion - even a small walk)
- Spend as much time during the day out in nature and observe the natural rhythm; nature never hurries, yet everything is accomplished.
- Bathe in the ocean or a river if you are close by as a purification to the physical body. (The ocean also has minerals that can soak into the skin)
- Be careful who you spend the majority of your time around; (Birds of a feather flock together - spend your time around inspiring and like minded people)
- Be careful with the music you listen to, what you watch on tv, social media and listen to on the radio or podcasts etc as this information is overlaying your current mind program that plays out repetitively each day;
- Keep your environment clean and tidy and apply feng shui to utilise the natural frequencies of the universe;
- Be careful of the environmental pollutants and toxicity around you. (Clothing material you wear - hemp is the best, exposure to EMF's, (crystals like orgonite, tourmaline, shungite etc will assist), cooking utensils, personal care products, (no heavy metals in them)pesticides, (be careful of local parks etc) heavy metals, (remove any metal fillings within the body, remove root canals, (teeth care is important) no sun cream which is full of poison, or wearing sunglasses. (Blocks out the infrared and uv light the body requires and only allows the blue light in)
Avoid blue lights within the house especially at night time. Filter the water you drink and shower in)
- Allow for air to circulate around your environment. Have a window open at home with access to outside air. Be careful of stagnant air and reactive oxygen species from air conditioning units. Similar to office, aeroplanes, cruise ships, hotels etc (being locked inside without purified air will poison the cells)
- Consume an alkaline diet; (food, beverages and thoughts - mainly raw fruit and some vegetables)
- Purify the mind and body with regular detoxing; (liver/kidney/colon/lymphatic system/heavy metal/parasite cleanses)
- Target specific organs with detoxing herbs such as dandelion, elderberry, cascara sagrada, burdock root and then after each detox make sure you revitalise the body with revitalising herbs such as black sarsaparilla; (iron fluorine), contribo, parvana and raw sea moss) - The body has lost a lot of energy from the toxicity within and also the detoxing process so we must give it the care and attention of rejuvenation.
- Practice fasting for cellular repair, hormone and neurotransmitter resetting and stronger connection to your soul; (juice/water/dry fasting)
- Practice semen retention; (you are draining your life force energy every time you spill your seed so literally killing yourself)
- Practice reading the scriptures or similar books like Lord of the Rings regularly and then apply this knowledge and metaphorical interpretation in your daily life until you become someone of wisdom/prajnana (bible, Quran, Torah, Bhagavad Gita, Upanishads, Brahmasutras, Vedas, Tripitaka, Buddhist scriptures, Egyptian scriptures etc)
- Begin to ask the right questions (as king 👑)that will move you closer to God and towards your life purpose. (The quality of your life will be determined by the quality of questions you are asking yourself and others)
- Look at other healing modalities for healing/cutting cords etc if your intuition is guiding you to them.

(Body talk for cutting active memory/past life generational trauma etc, reiki, sound healing, light healing, acupuncture, kinesiology, float tanks, chiropractic, massage, scenar/rife therapy, Rolfing, plant medicines, crystal therapies, essential oil therapies, infrared saunas, infrared mats, hyperbaric oxygen chambers, hydrogen water therapy, ozone therapy)
- Allow for natural sunlight to enter your house and work environment; (Darkness attracts mould/fungus etc that is toxic)
- Learn Etymology/Gematria/Numerology/Sacred Geometry/Astrology/Human Design and other similar tools as this is Gods intelligent design and communication mechanism with us.
We are a microcosm of the macrocosm and these are manuals and guides of what is going on inside of us and what inner work we need to do like raising the chrism/Christ oil inside of us.
To put oil in our lamp and to eventually illuminate the optic thalamus to become the light of the world.
Our body needs to be clean and alkaline along with practicing breath control/meditation for this process to occur. (We can establish our signature blueprint, karmic lessons for being here and use these tools to get to know thyself - keep in mind it is only a guide and a blueprint with epigenetics (environment) altering the blueprint to who we currently are)

Remember “The ultimate goal of life is to achieve perfection in every thought, word and deed and to reach self realisation/attain liberation through renunciation/non attachment.”

Everything described above will take you one step closer to reaching this goal.

🙏🙏🙏

Think it's crazy hard or harder than it should be to experience major systemic healing.??? But you know its possible through helping your body rest and heal?

Beginner entry level challenge !!

Go a month raw!!!!

Parasites
Are kind of like in Thidwick the Big-Hearted Moose dr seuss book.
great book!
They serve you like friends until they don't and you have to let them go.

Optional accompaniment is dr morse stomach and bowels formulas to help shift the stagnant lymph in the digestive system.

***Probably a compulsory accompaniment is a parasite formula
Like a dr morse
Parasite M & G
Or wormwood/clove/wallnut.

Mms or hydrogen peroxide protocols are also helpful.

Bear in mind the the parasites will flare up and cravings will be more intense so lean in with conviction.

Diet wise fruit is fine
the sugar doesn't feed the parasites.

Easier option is
If you do eat 20 cooked after a salad try slow cooked beans or sweet potatoes

Löwen'zahn german word for dandy lion translates the exact same "lions tooth"!

Smoothie idea! Frozen wild blue berries, apples, nettle and dandylion

***Also a cheap way to juice is to strain your blended smoothies with a nut milk bag.

I did this for my 40 day juice fast because my juicer broke it was actually easier than juicing.

Watering down the fruit juice is a good idea as well can be too tempting to drink too fast..

Winnie the pooh was righteous!
We need to be more like pooh!

Fun to learn Taoism through your favorite stories

I love the stonecutter story
I'm going to share it on monday

https://thekeypoint.org/2015/06/26/the-tao-of-pooh/

Dringend. Salt flush protocol!!

***Highly recommended for anyone transitioning and finding the detox overwhelming.

craving salty cooked foods?
Needing to balance minerals
Many long lived tribal cultures swear on this practice drinking watered down sea water.

Before eating in the morning
Get 1 liter of quality water 💧

1 heaping tablespoon of 100 percent salt no additives.

Sea salt, Celtic, Epsom and Himalayan.
Are all good

Drink as fast as possible within 5 or 10 mins.

can do some yoga or poses that will squeeze the abdominal area.

It will pass through fast if your fairly clean. Well done!

You might not have a bowel movement quickly in which case you needed the salt
Try it again.
Drink 1 liter per 22k kilos of yor body weight per day
If your 66kg like me
Thats 3 liters per day

Roman's 8
28 And we know that in all things God works for the good of those who love him, who have been called according to his purpose. 

Healing is a Feeling @reknowing live chat today! This is our regular check-in to see just how our healing is feeling. A space where we can celebrate our wins, air our challenges and just ask questions in the holistic health space. Starts at the top of the hour. Use the link below to join and to check your local start time.

https://t.me/reknowing?livestream=865656f51ffdbac217

Really powerful interview about Chris Manly's experience into breatharianism and how Urine Therapy was such a powerful tool to get him there. We are so miraculous!

https://youtu.be/9r830l8DMK0

Josh x
Raw food videos and presentations

Thanks for a great chat guys
Was really what I needed.
So great to hear from many new people as well!
**If anyone has ideas or feedback or
Questions or comments
Anytime welcome to post it in the chat
We are the ones we've been waiting for 😘