My distiller
Bowl and quartz stone
Implicitly of
Simplicity

https://youtu.be/ptUFqM7FtJg

Some are saying the heavy metal detox is slowing down their bowels.

That can happen often in detox the more you do the more sensitive you will get.

Enemas are one option kara has the best video on it(her channel is gr8 )

Another are bowel formulas to keep things moving.

These 2 in the video below are on 100% raw fruit, smoothies and juices. No supplements. No added proteins. Nothing else. Bravo to Josh X and Michelle X for showing us what is possible 🙏

https://youtu.be/LmK1t407RIw

Great show🧎🍏

Blessed we are to dance on this ground with the rhythm of saints to carry the sound.
We hold a prayer for the Earth, for the ones yet to come - May you walk in beauty and remember your song.
Remember why you came here.
Remember your life is sacred.
Remember why you came here, remember this life is sacred.

The best things in life come in 3s

Sacred ratios of your body.

3 bones in your fingers

Hand/forearm/humerus bone

Lower body/upper body/head

Foods divided in 3 groups

Root vegetables carrots beets etc

Ground cover crops berries melons

Upper level Tree fruits

Ancients knew this studied it and learned sacred ratios of nourishment.

If you need more grounding try carrot juice and beets

The best juice in keeping these rations is:
1 kilo of carrots & half a red beet

3 different colored apples possible to find(like in the group picture)

1 whole organic lemon skin as well

Should make a litre

Drink slow.

Best after a water fast to rebuild the house from the foundations.


Also why 40 days of fasting

Because 3 x 13 =39 13 days for each level

With 1 day left to receive "the gift" on completion.

Food colors and shapes are clues as to what they target in your chakra energetics and organs...

Avocado takes 9 months from flower to fruit
looks like a womb.

Watermelon has the exact same viscosity as hydronium fluid.

Celery the exact same sodium as bone.

Grapes lungs and blood vessels
Tomatoes and paprika 4 chambers red?????

Intelligent design

I'm listening to Where Health Lies on Podbean, check it out! https://www.podbean.com/pa/dir-x2hie-34580

To learn more about the post above

Little hint...
Episode 17🤫

https://www.rawfigs.com/
Search timestamps of questions and answers about specific conditions.

https://cristivlad.com/the-five-stages-of-fasting-dr-nikolayev-russian-case-studies/
I was reading this article from russia about long water fasts
And it reminded me how little is know and published about the process.
Well worth a read for those wanting to innerstand more.

The ph acid alkaline of the urine after day 3 was below 4 and stayed that way until fast was completed.

Keep an eye out for local trees
I found these in a church garden.

And another one on government land.

This is one days worth for the family
I've gotten that every 2 days for the last 2 weeks.

They are a real treat.

THE 7 PRINCIPLES OF HEALTH
1. AIR
Whilst air is absolutely necessary for health and survival, the quality of the air you breathe is the key thing to consider.
Once upon a time, it was clearly understood that good, clean, fresh air was vital to health and wellness, but unfortunately today, we spend so much time indoors breathing stale, stagnant air, that we have forgotten about the value of fresh air and wander why we end up with breathing problems. 
Also, if you're constantly surrounded by air conditioning or furnace air it can further compound these problems.
A healthy respiratory system depends on clean, moving air to cleanse and protect the lungs from congestion and airborne pathogens.  And the best type of course, is outside fresh air wherever possible.
If you’re stuck inside for prolonged periods of time, be sure to open the windows to allow the fresh air to circulate - or if this is not possible where you work, sleep or live, use a small box fan or ceiling fan to electrify the air around you every day.

Never sleep in a room with the windows closed
After 30 minutes plastics and other chemicals present in your house will leech into the air.

At least 5cm open window somewhere around you while you sleep and at least 5mins every hour.

2. WATER
With the human body comprised of around 60% water and the brain 85%, you don't need to be a rocket scientist to know how vital water is to your health and wellbeing.
Water is vital to life.  It replenishes the cells and brain, rehydrates the body and helps to flush toxins from the digestive system every single day.
When you don't get enough water each day, you’ll become fatigued, sluggish in the body and mind and you'll feel unfocussed and unmotivated.  Dehydration affects you down to the cellular level, yet most people don't even realise when their bodies are dehydrated. 
Always try to drink more water than you think you need.  Meaning, don't wait until you're thirsty to drink water because your body depends on constant replenishment to function at it's best.
There are two basic rules of thumb to keep in mind when it comes to daily water intake:
 1.  Drink at least the weight of the brain, which is approximately 2 litres and should be replenished every 24 hours;
 2.  If you're particularly active or suffer from health challenges, aim to drink 1 litre of water per 22 kilos of your body weight. For example, this means a person who weighs 70 kilos would aim for 3 litres of water.
If you don't drink enough water every day, you'll increase your susceptibility to regular headaches, weight gain, skin blemishes and constipation.
Now, if 2-3 litres of water per day seems a little daunting for you, start by drinking 1/2 to 1 litre immediately when you rise in the morning to kick start your daily water intake.
Next, drink water after your morning walk or exercise routine.  Then, take a water bottle with you to work or wherever you go to sip throughout the day.
All of these little steps will help you to reach your daily water intake goal.
Tip:  If you're not used to drinking this amount of water, to make it more interesting, try adding a squeeze of fresh lemon or lime juice to your morning water allotment or simply add 1-2 drops of lemon essential oil to your water for extra taste and cleansing benefits.
Finally, don't get too hung up on "which type" of water to drink.  Whilst there are many different types of water - from filtered water, to spring water, rain water, alkaline water and more - the main thing is to ensure you're getting the right amount of water your body needs each day.
Too many people get more hung up on "the type" of water to drink than "the amount" of water their body needs to function optimally.  Just know that so long as you avoid fluoridated municipal water straight from the tap, any water is better than none - your body will work it out.

3. SUNSHINE
Sunshine is a critical source of life on earth.  Unfortunately though, recent generations have been sold the lie that "the sun causes skin cancer".
It is well known that avoiding sunshine is a major cause of many diseases, including breast, bowel and prostate cancer - not to mention liver disease, depression and more.
Sunlight is a powerful source of the vital nutrient known as Vitamin D, which can not be easily obtained from other sources.  Regular, responsible exposure to sunlight delivers so many crucial physical, mental and emotional health benefits, it should not be overlooked.
People who burn easily in the sun, generally are those who have nutritional deficiencies primarily due to not eating enough fresh, seasonal fresh fruits and vegetables, grown locally in the temperate zone in which they live.
Avoid chemical, petroleum-based sunscreens which can leach harmful toxins into the blood stream.  Instead, choose plant-based oils with naturally occurring SPF's (sun protection factors), such as cold pressed coconut oil, extra virgin olive oil, carrot seed oil, raspberry seed oil and avocado oil. 

Remember, sunlight is a source of life and is not there to harm you.  The important thing is to respect not fear the sun, which means be sensible when it comes to how much time you spend in the sun so that you get the benefits without the discomfort.
Finally, after sun exposure use a nourishing plant-based moisturiser like coconut oil, lemon juice or aloe vera to rehydrate and nourish your skin to maintain suppleness.