"HIAF"
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Hi "Hiaf" family!

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Feeling stuck in a conflict or just needing a safe space to be heard? I am currently offering one-on-one and couples empathy sessions.
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Justin's right eye
As another example
Learn how to take photos of your and I'll show you how to collage and read them in the next show
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My distiller
Bowl and quartz stone
Implicitly of
Simplicity
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https://youtu.be/ptUFqM7FtJg

Some are saying the heavy metal detox is slowing down their bowels.

That can happen often in detox the more you do the more sensitive you will get.

Enemas are one option kara has the best video on it(her channel is gr8 )

Another are bowel formulas to keep things moving.
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Live stream started
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Great show🧎🍏
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Blessed we are to dance on this ground with the rhythm of saints to carry the sound.
We hold a prayer for the Earth, for the ones yet to come - May you walk in beauty and remember your song.
Remember why you came here.
Remember your life is sacred.
Remember why you came here, remember this life is sacred.
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The best things in life come in 3s

Sacred ratios of your body.

3 bones in your fingers

Hand/forearm/humerus bone

Lower body/upper body/head

Foods divided in 3 groups

Root vegetables carrots beets etc

Ground cover crops berries melons

Upper level Tree fruits

Ancients knew this studied it and learned sacred ratios of nourishment.

If you need more grounding try carrot juice and beets

The best juice in keeping these rations is:
1 kilo of carrots & half a red beet

3 different colored apples possible to find(like in the group picture)

1 whole organic lemon skin as well

Should make a litre

Drink slow.

Best after a water fast to rebuild the house from the foundations.


Also why 40 days of fasting

Because 3 x 13 =39 13 days for each level

With 1 day left to receive "the gift" on completion.

Food colors and shapes are clues as to what they target in your chakra energetics and organs...

Avocado takes 9 months from flower to fruit
looks like a womb.

Watermelon has the exact same viscosity as hydronium fluid.

Celery the exact same sodium as bone.

Grapes lungs and blood vessels
Tomatoes and paprika 4 chambers red?????

Intelligent design
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To learn more about the post above
Little hint...
Episode 17🤫
https://cristivlad.com/the-five-stages-of-fasting-dr-nikolayev-russian-case-studies/
I was reading this article from russia about long water fasts
And it reminded me how little is know and published about the process.
Well worth a read for those wanting to innerstand more.

The ph acid alkaline of the urine after day 3 was below 4 and stayed that way until fast was completed.
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Keep an eye out for local trees
I found these in a church garden.

And another one on government land.

This is one days worth for the family
I've gotten that every 2 days for the last 2 weeks.

They are a real treat.
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THE 7 PRINCIPLES OF HEALTH
1. AIR
Whilst air is absolutely necessary for health and survival, the quality of the air you breathe is the key thing to consider.
Once upon a time, it was clearly understood that good, clean, fresh air was vital to health and wellness, but unfortunately today, we spend so much time indoors breathing stale, stagnant air, that we have forgotten about the value of fresh air and wander why we end up with breathing problems. 
Also, if you're constantly surrounded by air conditioning or furnace air it can further compound these problems.
A healthy respiratory system depends on clean, moving air to cleanse and protect the lungs from congestion and airborne pathogens.  And the best type of course, is outside fresh air wherever possible.
If you’re stuck inside for prolonged periods of time, be sure to open the windows to allow the fresh air to circulate - or if this is not possible where you work, sleep or live, use a small box fan or ceiling fan to electrify the air around you every day.
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Never sleep in a room with the windows closed
After 30 minutes plastics and other chemicals present in your house will leech into the air.

At least 5cm open window somewhere around you while you sleep and at least 5mins every hour.
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