Justin here! We'll have our routine "Healing is a Feeling" check-in today at 3PM CST. Use the link below to check your local time and join the meeting. ReKnow is really enjoying connecting with his family in Australia, so he may or may not join us.

I just broke my fast yesterday after 8 full days and will be discussing that. Broke the fast with apple juice and then some orange juice. Today will do some solid, juicy fruit. And then of course would love to hear about your solstice experiences and where everyone is at! Talk to ya soon

https://t.me/reknowing?livestream=3728bf0ba76d0519bd

Hope everyone had a wonderful Solstice and Christ Mass! For those participating and curious about the Solstice challenge, I was able to do the full 8 day water fast with no problem! Energy level started to drop towards the end of it, but it really wasn't hard to manage. I decided to break my fast on Dec. 25th when the sun once again moved from it's 3 days of rest (rising and setting in the same place every day). I broke my fast with fresh apple juice 🍏 and then later fresh orange juice 🍊. Today moving back into solid fruit with some watermelon 🍉😋. Will continue slowly acclimating back into solid food with another couple days on solid fruit and then move to adding a simple salad. Still aiming to drink lots of fluids per day, at least a gallon, to maintain this cleansing/rejuvenating effect. I feel right as rain, cleansed and ready for this next season 😁How did your solstice cleanse go? Feel free to share in the comments or hop on the "Healing is a Feeling" @reknowing chat with us soon 💛

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Justin here and I'll be hosting our "Healing is a Feeling" @reknowing weekly check-in again! ReKnow is enjoying the time connecting with family and may or may not join us, but he absolutely sends his love and support. These chats are always a wonderful opportunity to go over our healing journey as we shift our lifestyle away from death and towards life. What have you been up to this past week? Any questions that have come up as you explore new ways? Let's discuss! We'll start this one at 4PM CST. Use the link below to check your local start time and to join the chat with your mic open. See ya then!

https://t.me/reknowing?livestream=e4ca8f76919aba96cf

CNN: Hydration can significantly impact your physical health, study finds.
https://www.cnn.com/2023/01/02/health/hydration-disease-aging-death-risk-study-wellness/index.html