Day 10 & 11 of the winter solstice fast I switched to water during the day and had 10-15 mandarins for dinner, juicing them by mouth, getting the body ready for only water. Both days I was very active working outside and never felt fatigued or a dip in energy. A very interesting thing I consumed almost a gallon of water and didn’t have to urinate once. My body expelled it through the skin. The morning after my urine was very dark and just a little amount. Also my body has started to release some muciod plaque. which is what these fast are supoosed to be targetting. until we release the muciod plaque we will keep on having the same issue because it still stuck inside.
DAY 13 & 14 - only water not only did i start my water fast i also enjoyed a very relaxing day letting the body to rest. Had more muciod plaque release, one was dark (almost black) in color and very gooey another was lighter and brownish color and more like mucus. Feeling imediatly good after releasing the plaque. Started to experiment with looping. Its has been going very well. Body feels amazing, mind is still converting the stigma around it.
I will be continuing the water and looping atleast until the 25th and look at it again then.

Justin here! We'll have our routine "Healing is a Feeling" check-in today at 3PM CST. Use the link below to check your local time and join the meeting. ReKnow is really enjoying connecting with his family in Australia, so he may or may not join us.

I just broke my fast yesterday after 8 full days and will be discussing that. Broke the fast with apple juice and then some orange juice. Today will do some solid, juicy fruit. And then of course would love to hear about your solstice experiences and where everyone is at! Talk to ya soon

https://t.me/reknowing?livestream=3728bf0ba76d0519bd

Hope everyone had a wonderful Solstice and Christ Mass! For those participating and curious about the Solstice challenge, I was able to do the full 8 day water fast with no problem! Energy level started to drop towards the end of it, but it really wasn't hard to manage. I decided to break my fast on Dec. 25th when the sun once again moved from it's 3 days of rest (rising and setting in the same place every day). I broke my fast with fresh apple juice 🍏 and then later fresh orange juice 🍊. Today moving back into solid fruit with some watermelon 🍉😋. Will continue slowly acclimating back into solid food with another couple days on solid fruit and then move to adding a simple salad. Still aiming to drink lots of fluids per day, at least a gallon, to maintain this cleansing/rejuvenating effect. I feel right as rain, cleansed and ready for this next season 😁How did your solstice cleanse go? Feel free to share in the comments or hop on the "Healing is a Feeling" @reknowing chat with us soon 💛

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Justin here and I'll be hosting our "Healing is a Feeling" @reknowing weekly check-in again! ReKnow is enjoying the time connecting with family and may or may not join us, but he absolutely sends his love and support. These chats are always a wonderful opportunity to go over our healing journey as we shift our lifestyle away from death and towards life. What have you been up to this past week? Any questions that have come up as you explore new ways? Let's discuss! We'll start this one at 4PM CST. Use the link below to check your local start time and to join the chat with your mic open. See ya then!

https://t.me/reknowing?livestream=e4ca8f76919aba96cf