Well... today's the last day before I shift deeper into the Solstice Challenge! I've been 100% fruit, primarily on mandarin juice for the last 11 days, with some other fruit here and there. Tomorrow I'm shifting to a fast! Will be staying on just distilled water, drinking at least a gallon or 4 liters per day, and aim on staying that way at least through the 24th. But potentially longer! Whenever I'm ready, I will break my fast with fresh juice or melon/papaya and potentially stay on all fruit depending on how I feel. Just playing it by ear! Feel free to join me at whatever capacity. I've seen SO many of you beautiful souls embarking in deeper levels of health and the gifts are truly miraculous! Detoxing isn't always the most fun thing to go through at times, but it's so worth it to get on the other side! And just remember, this is a marathon, not a sprint. Just taking those little steps towards a healthy way of being allows us to truly integrate this into our lifestyle. And again, curate this challenge to exactly where you are in the journey. Even if it's giving up something like processed sugar, animal products, soda, alcohol, etc. during this time, that's major! Just take those steps in the right direction. And if you've already taken some steps, go deeper with me during the solstice 😊

And just because I feel a bit more comfortable with the Healing is a Feeling crowd. I'll share that when I say distilled water 👆, I mean mostly my own. Looping with urine to give the deepest healing cleanse... Literally like going back to the womb! So if that's something you want to try with me, feel free!

Day 10 & 11 of the winter solstice fast I switched to water during the day and had 10-15 mandarins for dinner, juicing them by mouth, getting the body ready for only water. Both days I was very active working outside and never felt fatigued or a dip in energy. A very interesting thing I consumed almost a gallon of water and didn’t have to urinate once. My body expelled it through the skin. The morning after my urine was very dark and just a little amount. Also my body has started to release some muciod plaque. which is what these fast are supoosed to be targetting. until we release the muciod plaque we will keep on having the same issue because it still stuck inside.
DAY 13 & 14 - only water not only did i start my water fast i also enjoyed a very relaxing day letting the body to rest. Had more muciod plaque release, one was dark (almost black) in color and very gooey another was lighter and brownish color and more like mucus. Feeling imediatly good after releasing the plaque. Started to experiment with looping. Its has been going very well. Body feels amazing, mind is still converting the stigma around it.
I will be continuing the water and looping atleast until the 25th and look at it again then.

Justin here! We'll have our routine "Healing is a Feeling" check-in today at 3PM CST. Use the link below to check your local time and join the meeting. ReKnow is really enjoying connecting with his family in Australia, so he may or may not join us.

I just broke my fast yesterday after 8 full days and will be discussing that. Broke the fast with apple juice and then some orange juice. Today will do some solid, juicy fruit. And then of course would love to hear about your solstice experiences and where everyone is at! Talk to ya soon

https://t.me/reknowing?livestream=3728bf0ba76d0519bd

Hope everyone had a wonderful Solstice and Christ Mass! For those participating and curious about the Solstice challenge, I was able to do the full 8 day water fast with no problem! Energy level started to drop towards the end of it, but it really wasn't hard to manage. I decided to break my fast on Dec. 25th when the sun once again moved from it's 3 days of rest (rising and setting in the same place every day). I broke my fast with fresh apple juice 🍏 and then later fresh orange juice 🍊. Today moving back into solid fruit with some watermelon 🍉😋. Will continue slowly acclimating back into solid food with another couple days on solid fruit and then move to adding a simple salad. Still aiming to drink lots of fluids per day, at least a gallon, to maintain this cleansing/rejuvenating effect. I feel right as rain, cleansed and ready for this next season 😁How did your solstice cleanse go? Feel free to share in the comments or hop on the "Healing is a Feeling" @reknowing chat with us soon 💛