^ this is the typical way for alfalfa lentil radish chickpea

When I first started I just poked holes in normal jars and was doing like 3 or 4 at a time for the whole family then after a few months they would rust out but it was fun.

Method
-Mason jar with holes in top if their drying to fast may want to cover with cloth

-3 tablespoons approx depends on your jar seeds can be a mix.

-simply Rinse with water day and night allow to let them settle spread out around the jar.

-around a week later they will be an edible addition to salad you can take half and in a few days its grown back.
I used to call it the neverending food gift.

-Low light to begin maybe even no light the firs day then by the end full full to green them up let us know how you go❤️


How To Sprout Buckwheat
Place 1 1/2 Cups of buckwheat groats into a bowl and cover it with 2- 3 times as much room temperature water. Mix the seeds up so that none are floating on the top. Allow the seeds to soak for about an hour. Drain the water in a colander and let them stand, rinsing 3 times per day with cool water for 2 days. You will notice a gooey substance on the buckwheat, which is starch. Make sure that you wash this off thoroughly. Spouts will form after a day or two.

Benefits of sprouted buckwheat
Like all other grains, nuts and seeds, also buckwheat contains enzyme inhibitors that interrupt with vitamin and mineral absorption and cause digestive ailments. Therefore, at least soaking is required to make them more digestible.
Sprouting however, takes you to a completely new level as sprouts use the starches to grow, hence decreasing the glycemic load of buckwheat or any other grain.

Next week im excited to share aaron jesse will be guest host!
It will be really nice to hear his journey into this space.
https://t.me/switchontruth is his channel

As I'm in transit to Australia with my family.

Then the next 2 months the time of the live will be 3 hours forward from the regular.
so it's a reasonable time for me in oz:-)
I'll schedule it beforehand
Enjoy

https://m.youtube.com/watch?v=5mqibcHPyNg
Susan posted this in the chat
Amazing woman very wise I loved listening.
My people perish through lack of knowledge.
Rebellion is disobedience

I've had 6 days refeeding after 9 day water fast these are my lessons and reflections.

Energy returned around day 4
All up I was fatigued and restful for 13 days.. played football full power today tho.

Digestion and bowels were like brand new so clean.
slowly starting to reset into a good rhythm taking their time to repopulate.
Got to be patient

I did a lot of watery smoothies.
This is the 4th time I've ever been so clean like this so I know now too respect it. Rebuilding on raw.
not over eat and to be disciplined in good food combining and quality produce.

I did a lot of dates bananas pears.
Salads and soaked walnuts.

On the whole 10 days I experienced to be the perfect length for a tune up and microbiome reset.

In fast Pit stops
I did an enema, salt bath and I would do a salt flush every 3 days of the fast next time rather than just 1 at the end.
Nothing during refeeding.

Quick voice clip
Of the emotional journey
Under.
On the whole I was able to be equanimious and peaceful.

I would add next time I would use a bowel formula in refeeding to help restore the bowel wall.

Peristalsis is the automatic wave-like movement of the muscles that line your bowel.
benefits-of-cascara-sagrada/

A beautiful exchange we had today. Thank you everyone!!

Winter Solstice Healing Challenge

Hey y'all, Justin here. So I'm setting the intention to do a longer bout of purity and fast for this upcoming solstice. And I'm putting it out there in case anyone wants to join me! Both Pam and Aaron are on board and I think it would be a powerful thing to do as a group. So here's my plan:

-Dec. 5th-16th I'll be 100% water-rich fruit or fresh pressed juice
-Dec. 17th-24th fasting on water only (8 days)
-Dec. 25th-? Potentially continue the water fast if feeling ambitious or break with juice/juicy fruit

Now this is just my plan. I'd invite anyone to participate at whatever extent you feel comfortable as the winter solstice is a time where purity and stillness is so vitally important for our wellbeing. From the end of Dec. 21st through the 24th, the sun/son "dies" (stops moving in it's analemma pattern) for 3.5 days, which signifies the time spent in the tomb. A time to reflect in stillness... Before it springs back to life, moving again on the 25th. That's why the cabal fills it with noise and toxic consumption... To distract us away from this time so that we remain in poor health, out of alignment with the natural creation all around.

So! To move our life back into alignment, I'd invite anyone to find some aspect, some distraction of your daily life to give up during this time. If you'd like to embark in a food aspect but not wanting to do that long of a water fast, you could do 100% fruit for just that time, or just for those 4 days, or it could be something like giving up coffee, or doing intermittent fasting, or giving up animal products, or eating only fruit for breakfast, or any aspect to inch you closer to this space of purity. But it could also be something to do with reducing time on electronic devices, or spending more time in nature during this time or setting aside time to do intentional breathing. Or join me in the fast! Either which way, it will do wonders. I'll be doing most of the discussion around this on the "Healing is a Feeling Chat" @foodiscussion for anyone that would like to embark on this wondrous adventure. I'll mention it on my live chat this evening on @JustinCarpenter33. I love you all 🙏💛🥰