Watch "Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes" on YouTube
https://youtu.be/EwQkfoKxRvo

Put your roots down put your feet on the ground you can hear what she says if your listening. If we're listening.

It's the sweet sound of the river as it moves across the stones.

It's the same sound as blood in your body as it move across your bones
If we're listening woho
Are we listening woho

Day 7
woke up a little rough.
But feeling good stable now
Not needing the water at the moment just drinking when I feel the urge almost dry fasting.
Can happen when water reaches a saturation point.
I think I'll make it through the weekend.
The target was 10 days till the next weekly chat.
Was great to meet charlie and colleen finally on freaksense last night.
Till I fell asleep
It was 5am
But amazing how elastic my sleep is while fasting.

Had a few really blissfull moments and a few hard ones but in general very calm and in control enjoying the experience meditation and rest all day

Day 9
going well very blissful no distractions necessary extreme contentment.
Feeling peaceful and restful.
I'll going to break it on tuesday.
That means I'll be live on day 10 on monday to talk with you all regular time!.

Definitely felt the parasites dieoff had a lot of emotional eating flashbacks and reflections.
Starting to crave oranges now rather than pasta for example.
Amazing how powerful those thoughts were I had to watch Gordon Ramsey for a bit just to stay sane lol.

Watch "How to grow sprouts indoors in a mason jar | 5 easy steps to sprouting seeds in a jar" on YouTube
https://youtube.com/shorts/Ag4e2os4BP0?feature=share

^ this is the typical way for alfalfa lentil radish chickpea

When I first started I just poked holes in normal jars and was doing like 3 or 4 at a time for the whole family then after a few months they would rust out but it was fun.

Method
-Mason jar with holes in top if their drying to fast may want to cover with cloth

-3 tablespoons approx depends on your jar seeds can be a mix.

-simply Rinse with water day and night allow to let them settle spread out around the jar.

-around a week later they will be an edible addition to salad you can take half and in a few days its grown back.
I used to call it the neverending food gift.

-Low light to begin maybe even no light the firs day then by the end full full to green them up let us know how you go❤️


How To Sprout Buckwheat
Place 1 1/2 Cups of buckwheat groats into a bowl and cover it with 2- 3 times as much room temperature water. Mix the seeds up so that none are floating on the top. Allow the seeds to soak for about an hour. Drain the water in a colander and let them stand, rinsing 3 times per day with cool water for 2 days. You will notice a gooey substance on the buckwheat, which is starch. Make sure that you wash this off thoroughly. Spouts will form after a day or two.

Benefits of sprouted buckwheat
Like all other grains, nuts and seeds, also buckwheat contains enzyme inhibitors that interrupt with vitamin and mineral absorption and cause digestive ailments. Therefore, at least soaking is required to make them more digestible.
Sprouting however, takes you to a completely new level as sprouts use the starches to grow, hence decreasing the glycemic load of buckwheat or any other grain.

Next week im excited to share aaron jesse will be guest host!
It will be really nice to hear his journey into this space.
https://t.me/switchontruth is his channel

As I'm in transit to Australia with my family.

Then the next 2 months the time of the live will be 3 hours forward from the regular.
so it's a reasonable time for me in oz:-)
I'll schedule it beforehand
Enjoy

https://m.youtube.com/watch?v=5mqibcHPyNg
Susan posted this in the chat
Amazing woman very wise I loved listening.
My people perish through lack of knowledge.
Rebellion is disobedience

I've had 6 days refeeding after 9 day water fast these are my lessons and reflections.

Energy returned around day 4
All up I was fatigued and restful for 13 days.. played football full power today tho.

Digestion and bowels were like brand new so clean.
slowly starting to reset into a good rhythm taking their time to repopulate.
Got to be patient

I did a lot of watery smoothies.
This is the 4th time I've ever been so clean like this so I know now too respect it. Rebuilding on raw.
not over eat and to be disciplined in good food combining and quality produce.

I did a lot of dates bananas pears.
Salads and soaked walnuts.

On the whole 10 days I experienced to be the perfect length for a tune up and microbiome reset.

In fast Pit stops
I did an enema, salt bath and I would do a salt flush every 3 days of the fast next time rather than just 1 at the end.
Nothing during refeeding.

Quick voice clip
Of the emotional journey
Under.
On the whole I was able to be equanimious and peaceful.

I would add next time I would use a bowel formula in refeeding to help restore the bowel wall.

Peristalsis is the automatic wave-like movement of the muscles that line your bowel.
benefits-of-cascara-sagrada/