coffee alternatives
Dandelion root tea
Chaga mushroom
Chicory root
Licorice root
Nettles
Reichi mushroom

Particularly
Dandilion root tea
Empty stomach

If you want to experiment in what plants herbs fruits vegetables roots are good for you.

Fast strictly on water only 4 to 10 days
A reset to default
then try it out in small amounts the substance you wish to test
Like a rose dieta

The bodily response and dna connection of the plant will teach you.

Think of being as clean as a baby.
With sweet breath and faramones.
Anything unagreeable will be felt.

My view
Certain herbs
Fruit and salad
Raw
Ripe
Whole
Fresh
Minimal.

Were without a clear inflammation response fevers sneezing.
Uncomfortable rapid dehydration.

The foods like bread salt cooked foods the foods I thought were good simply dehydrated me and caused fevers.

One trick was to eat a salad before cooked food.

But eventually I had to admit my clean system only wanted a clean diet.

Although I missed cooked food I never got sick of the fruits each meal even if repetitive was delightful.

I widened my search for more variety and enjoyed custard apples cherimoya prickly pears pomegranates dates

On season ripe produce I was in ecstasy. But psychological and smells of cooked food still affected me and I could avoid it but not in full comfort.

Made difficult my family and friends were very worried and constantly pressured me every meal to eat cooked food.

After a couple of years resisting I did slowly incorporate cooked veggies and then it was a slippery slope over the last year.

It's so different the energetics behind eating cooked to raw.
Such intensity is present before meals on cooked.
Where as raw it was much more flexible and elastic hunger. Much much less stomach churn and acid hunger demand.

I felt fit strong and child like on raw.

I do think it's best cold turkey raw after a fast. Acknowledge the psychological attachments

If one decides to go back to cooked do it slowly flip flopping would cause major bodily instability.

One way street
do raw permanently when your psychologically ready

Comes in six flavors but this pack is in tea bags not grounds

That's quite a concentrated pee it's easier to see it the cloudy sediment

if you dont see that in your urine from time to time, you want to see it, to know your kidneys are really detoxing well.
This is after 4 days of water fasting
First morning pee
That's why it's so concentrated overnight during a water fast the dehydration is so fast I go from fully hydrated to totally dehydrated.

These recordings are demonstrative the real magic is on the land together singing the whole day long.
The great awakening is a spiritual(to quote prince charles "all faiths") exodus

Watch "Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes" on YouTube
https://youtu.be/EwQkfoKxRvo

Put your roots down put your feet on the ground you can hear what she says if your listening. If we're listening.

It's the sweet sound of the river as it moves across the stones.

It's the same sound as blood in your body as it move across your bones
If we're listening woho
Are we listening woho

Day 7
woke up a little rough.
But feeling good stable now
Not needing the water at the moment just drinking when I feel the urge almost dry fasting.
Can happen when water reaches a saturation point.
I think I'll make it through the weekend.
The target was 10 days till the next weekly chat.
Was great to meet charlie and colleen finally on freaksense last night.
Till I fell asleep
It was 5am
But amazing how elastic my sleep is while fasting.

Had a few really blissfull moments and a few hard ones but in general very calm and in control enjoying the experience meditation and rest all day

Day 9
going well very blissful no distractions necessary extreme contentment.
Feeling peaceful and restful.
I'll going to break it on tuesday.
That means I'll be live on day 10 on monday to talk with you all regular time!.

Definitely felt the parasites dieoff had a lot of emotional eating flashbacks and reflections.
Starting to crave oranges now rather than pasta for example.
Amazing how powerful those thoughts were I had to watch Gordon Ramsey for a bit just to stay sane lol.

Watch "How to grow sprouts indoors in a mason jar | 5 easy steps to sprouting seeds in a jar" on YouTube
https://youtube.com/shorts/Ag4e2os4BP0?feature=share

^ this is the typical way for alfalfa lentil radish chickpea

When I first started I just poked holes in normal jars and was doing like 3 or 4 at a time for the whole family then after a few months they would rust out but it was fun.

Method
-Mason jar with holes in top if their drying to fast may want to cover with cloth

-3 tablespoons approx depends on your jar seeds can be a mix.

-simply Rinse with water day and night allow to let them settle spread out around the jar.

-around a week later they will be an edible addition to salad you can take half and in a few days its grown back.
I used to call it the neverending food gift.

-Low light to begin maybe even no light the firs day then by the end full full to green them up let us know how you go❤️


How To Sprout Buckwheat
Place 1 1/2 Cups of buckwheat groats into a bowl and cover it with 2- 3 times as much room temperature water. Mix the seeds up so that none are floating on the top. Allow the seeds to soak for about an hour. Drain the water in a colander and let them stand, rinsing 3 times per day with cool water for 2 days. You will notice a gooey substance on the buckwheat, which is starch. Make sure that you wash this off thoroughly. Spouts will form after a day or two.

Benefits of sprouted buckwheat
Like all other grains, nuts and seeds, also buckwheat contains enzyme inhibitors that interrupt with vitamin and mineral absorption and cause digestive ailments. Therefore, at least soaking is required to make them more digestible.
Sprouting however, takes you to a completely new level as sprouts use the starches to grow, hence decreasing the glycemic load of buckwheat or any other grain.