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Innerstand this.
It's okay for a few months to go deeper than you can hold and feel comfortable. BUT NOT LONGER
Find the level that you are comfortable in on a permanent basis.
Otherwise can do more harm than good.

Hey Australian family!

I am going live 7pm sydney time on thursday evening the 10th.

The normal weekly timeslot is on mondays at 3 am doesnt work for you.

so I think it will be nice to try open the live stream then and see what happens.!

Reknow
Weknow

Protocol fasting
Episode 7th November

Fasting Protocol episode
Special thanks to Prudence & Kat

Live in 10

serene asked for my thoughts x

I KNOW that the corporation is defunct its clear to me I've done the work to innerstand that as most of you have. So...my sense

Arrest warrants still possible as in letters sent.

A needed wake up call
for our common unity not fear porn just a moment of clarity.
Many more to come.
Each will choose.

We cant sit by and say nothing.

time to call it how it is.

The v for vendetta movie was a great teacher for this time.

I dont want this process to take decades I am ready to proclaim what I know.

Voting in these false realities on and on with no real voice or proper debate is insulting to our intelligence.

It's the crux issue of our time god is testing us.

I would implore all to continue in faith that the system will fall peacefully.
🙏🙏

Ps support justin he is doing the heavy lifting

What are oxalates?
How is it possible that we've been eating a rich plant-based diet for the past 10 years and gone through a huge superfood and raw food boom and hardly anyone has mentioned oxalates?

It is a natural molecule that reacts with electrons (electrolytes) (sodium, calcium, potassium, magnesium) and forms small nano- and micro-crystals of various shapes that are toxic to the body. In other words, when a mineral attaches to this molecule, it becomes an oxalate.

When stored in different parts of the body, they cause local and systematic symptoms, as we will soon see. The best-known oxalate is calcium oxalate, which causes e.g. kidney stones. Calcium oxalate is interesting because its shape is often spiky, crystalline and even knife-shaped. Such a shape is apt to tear the body's delicate tissue.

So, oxalic acid is actually a completely natural substance that our own body also produces, and vitamin C, for example, is easily converted into oxalate crystals, as well as large amounts of collagen and amino acids, e.g. glycine.

Plants produce it in different amounts and it can be part of the plant's own, effective defense system, the purpose of which is to make the person using the plant for food so unpleasant that they don't feel like eating it. So very simple. The plant cannot escape, so it develops a poison to survive. So this is the survival strategy of plants.

This part Taken from blog in Finnish https://hannamarirahkonen.fi/yellowmood/ketogeeninen-ruokavalio-ja-oksalaatit/
and translated with Google.. 😁

There is more. So much more! In that blog too, but for ex In facebook is group called Trying low oksalates (TLO) full of TONS of information, files and experts also.