Forwarded from ReKnow David
What if we started a chat with silence... then
observation
Take a deep breath.
Feel what's alive in me.
Is there a feeling connected to a stimulus.
Is it something I need to address outwardly as well as inwardly?
Articulate the observation without evaluation simply.
What did he/she do or say?
Random examples..
"You took my jacket yesterday and I haven't gotten it back yet".
"You said I am skinny, ugly & rude".
"I notice for me your speaking loud, fast and I can't understand you."
Sin(without)
words moralizing judgement
good, bad
Right wrong
Appropriate inappropriate
"You'll live longer"
Unarguable facts. What you heard or saw.
what are we talking about?
Flowing into back and forth exchanges of our feelings, needs & requests.
New silence
Start over on a new observation.
observation
Take a deep breath.
Feel what's alive in me.
Is there a feeling connected to a stimulus.
Is it something I need to address outwardly as well as inwardly?
Articulate the observation without evaluation simply.
What did he/she do or say?
Random examples..
"You took my jacket yesterday and I haven't gotten it back yet".
"You said I am skinny, ugly & rude".
"I notice for me your speaking loud, fast and I can't understand you."
Sin(without)
words moralizing judgement
good, bad
Right wrong
Appropriate inappropriate
"You'll live longer"
Unarguable facts. What you heard or saw.
what are we talking about?
Flowing into back and forth exchanges of our feelings, needs & requests.
New silence
Start over on a new observation.
❤1
Forwarded from ReKnow David
3 lower chakras emotions to listen to, so one can rise to the heart.
Anger = Attachment
Fear = about Control
Sadness = a Lack
The heart will be able to hold our grief and our love.
Anger = Attachment
Fear = about Control
Sadness = a Lack
The heart will be able to hold our grief and our love.
raw milk from cows, goats and sheep being biblical essene food.
Ethically locally sourced of course.
Lots of b12
I've experimented with using it in juice fasts and as part of raw food.
My teeth got stronger
Satiety was better.
Way easier to be healthy than vegan.
No negative side effects
It's like the story of heidi.
Ethically locally sourced of course.
Lots of b12
I've experimented with using it in juice fasts and as part of raw food.
My teeth got stronger
Satiety was better.
Way easier to be healthy than vegan.
No negative side effects
It's like the story of heidi.
Empathise before you educate.
Understand their attachment for X. Explore their discomfort (and hidden fear) of Y.
From the beginning, B is trying to win an argument. Remove all notions of an argument and focus on understanding A without judgement. Once they feel heard and understood and safe, then they might be in a position to listen.
It also sounds as though it is A's decision. Their house? Their place of business?
NVC isn't to convince others, it is to build a solid relationship even if differences exist. Sometimes they get to choose X for their own lives and that's OK.
Understand their attachment for X. Explore their discomfort (and hidden fear) of Y.
From the beginning, B is trying to win an argument. Remove all notions of an argument and focus on understanding A without judgement. Once they feel heard and understood and safe, then they might be in a position to listen.
It also sounds as though it is A's decision. Their house? Their place of business?
NVC isn't to convince others, it is to build a solid relationship even if differences exist. Sometimes they get to choose X for their own lives and that's OK.
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Dr. Peter McCullough, a controversial figure, promotes a “Base Spike Detoxification” protocol involving nattokinase, bromelain, and curcumin to clear spike proteins from the body. He’s mentioned this for post-vaccine myocarditis, sometimes with colchicine (a prescription anti-inflammatory) or rapamycin (an immunosuppressive drug).
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Sprouting barley for eating is straightforward and takes a few days. Here’s how to do it:
Choose the Right Barley: Use whole, hulled barley grains (not pearled or processed, as these won’t sprout). Ensure they’re organic or untreated for best results.
Rinse and Soak: Rinse 1 cup of barley thoroughly to remove dust or debris. Place in a bowl, cover with 2-3 inches of clean water, and soak for 8-12 hours (overnight works well).
Drain and Rinse: Drain the soaking water. Rinse the grains under cool water to prevent mold. Use a fine mesh strainer or sprouting jar.
Sprout: Place the rinsed barley in a sprouting container (jar with a mesh lid or sprouting tray). Keep it in a well-ventilated, indirect-light spot at room temperature (65-75°F). Rinse and drain 2-3 times daily to keep grains moist but not waterlogged. Sprouts should appear in 2-4 days, with small white tails (about 1/4 inch long).
Harvest: Once sprouts reach desired length (typically 1/4 to 1/2 inch), give a final rinse. Pat dry with a clean towel or let air dry.
Eat: Use sprouted barley in salads, smoothies, or as a crunchy topping for soups or bowls. They’re nutty, slightly sweet, and packed with nutrients like fiber, vitamins, and enzymes. Avoid cooking to preserve nutritional benefits.
Store: Store sprouted barley in an airtight container in the fridge for up to 5 days. Rinse daily to maintain freshness.
Tips:
Ensure good airflow to prevent mold.
Taste daily to find your preferred sprout length.
If you notice sliminess or an off smell, discard and start over with cleaner conditions.
Enjoy your sprouted barley!
Choose the Right Barley: Use whole, hulled barley grains (not pearled or processed, as these won’t sprout). Ensure they’re organic or untreated for best results.
Rinse and Soak: Rinse 1 cup of barley thoroughly to remove dust or debris. Place in a bowl, cover with 2-3 inches of clean water, and soak for 8-12 hours (overnight works well).
Drain and Rinse: Drain the soaking water. Rinse the grains under cool water to prevent mold. Use a fine mesh strainer or sprouting jar.
Sprout: Place the rinsed barley in a sprouting container (jar with a mesh lid or sprouting tray). Keep it in a well-ventilated, indirect-light spot at room temperature (65-75°F). Rinse and drain 2-3 times daily to keep grains moist but not waterlogged. Sprouts should appear in 2-4 days, with small white tails (about 1/4 inch long).
Harvest: Once sprouts reach desired length (typically 1/4 to 1/2 inch), give a final rinse. Pat dry with a clean towel or let air dry.
Eat: Use sprouted barley in salads, smoothies, or as a crunchy topping for soups or bowls. They’re nutty, slightly sweet, and packed with nutrients like fiber, vitamins, and enzymes. Avoid cooking to preserve nutritional benefits.
Store: Store sprouted barley in an airtight container in the fridge for up to 5 days. Rinse daily to maintain freshness.
Tips:
Ensure good airflow to prevent mold.
Taste daily to find your preferred sprout length.
If you notice sliminess or an off smell, discard and start over with cleaner conditions.
Enjoy your sprouted barley!
❤1
Sprouted grains like barley are first source nutrition. Highly digestible raw and are a daily staple. Without yeast, cooking & cheap and easy.
Sprouted barley offers several nutritional and functional advantages over unsprouted barley due to the germination process, which enhances nutrient bioavailability and activates enzymes. Below is a concise overview of the advantages and the optimal stage for maximum nutrition during germination.
Advantages of Sprouted Barley
Increased Nutrient Bioavailability:
Germination breaks down anti-nutrients like phytic acid, which can bind minerals and reduce their absorption. This enhances the availability of minerals such as iron, zinc, and magnesium.
Complex carbohydrates are broken down into simpler sugars, improving digestibility and energy availability.
Proteins are partially hydrolyzed into peptides and amino acids, making them easier to digest and absorb.
Higher Vitamin Content:
Sprouting significantly increases levels of vitamins, particularly B vitamins (e.g., B1, B2, B6) and vitamin C, which are minimal in unsprouted grains.
Folate content can increase substantially, supporting cellular health and metabolism.
Enhanced Antioxidant Activity:
Germination boosts the production of phenolic compounds and antioxidants, which help combat oxidative stress and inflammation.
Gamma-aminobutyric acid (GABA), a neurotransmitter with potential health benefits, increases during sprouting.
Improved Digestibility:
Enzymes activated during germination (e.g., amylases, proteases) break down starches and proteins, reducing digestive discomfort and improving nutrient uptake.
Sprouted barley has lower gluten content, which may benefit those with mild gluten sensitivities (though not suitable for celiac disease).
Functional Food Applications:
Sprouted barley has a sweeter flavor due to sugar release, making it appealing for use in baked goods, beverages, and health foods.
It can be used in products like sprouted barley flour, malt, or as an ingredient in smoothies and salads.
Optimal Stage for Maximum Nutrition
The nutritional content of sprouted barley peaks at different stages of germination depending on the specific nutrient, but research generally points to 2–5 days of germination as the optimal window for maximum nutritional benefits:
Day 1–3: Early germination significantly increases enzyme activity, reducing anti-nutrients like phytic acid and boosting simple sugars, amino acids, and early-stage vitamins (e.g., vitamin C).
Day 3–5: This is often the peak for most nutrients, including:
Vitamins: B vitamins and vitamin C reach high levels.
Antioxidants: Phenolic compounds and GABA are maximized around days 4–5.
Minerals: Bioavailability of iron, zinc, and magnesium is enhanced due to reduced phytic acid.
For most nutritional applications, 3–4 days is considered ideal for balancing nutrient density
Advantages of Sprouted Barley
Increased Nutrient Bioavailability:
Germination breaks down anti-nutrients like phytic acid, which can bind minerals and reduce their absorption. This enhances the availability of minerals such as iron, zinc, and magnesium.
Complex carbohydrates are broken down into simpler sugars, improving digestibility and energy availability.
Proteins are partially hydrolyzed into peptides and amino acids, making them easier to digest and absorb.
Higher Vitamin Content:
Sprouting significantly increases levels of vitamins, particularly B vitamins (e.g., B1, B2, B6) and vitamin C, which are minimal in unsprouted grains.
Folate content can increase substantially, supporting cellular health and metabolism.
Enhanced Antioxidant Activity:
Germination boosts the production of phenolic compounds and antioxidants, which help combat oxidative stress and inflammation.
Gamma-aminobutyric acid (GABA), a neurotransmitter with potential health benefits, increases during sprouting.
Improved Digestibility:
Enzymes activated during germination (e.g., amylases, proteases) break down starches and proteins, reducing digestive discomfort and improving nutrient uptake.
Sprouted barley has lower gluten content, which may benefit those with mild gluten sensitivities (though not suitable for celiac disease).
Functional Food Applications:
Sprouted barley has a sweeter flavor due to sugar release, making it appealing for use in baked goods, beverages, and health foods.
It can be used in products like sprouted barley flour, malt, or as an ingredient in smoothies and salads.
Optimal Stage for Maximum Nutrition
The nutritional content of sprouted barley peaks at different stages of germination depending on the specific nutrient, but research generally points to 2–5 days of germination as the optimal window for maximum nutritional benefits:
Day 1–3: Early germination significantly increases enzyme activity, reducing anti-nutrients like phytic acid and boosting simple sugars, amino acids, and early-stage vitamins (e.g., vitamin C).
Day 3–5: This is often the peak for most nutrients, including:
Vitamins: B vitamins and vitamin C reach high levels.
Antioxidants: Phenolic compounds and GABA are maximized around days 4–5.
Minerals: Bioavailability of iron, zinc, and magnesium is enhanced due to reduced phytic acid.
For most nutritional applications, 3–4 days is considered ideal for balancing nutrient density
Does the positive polarity want free will & unity more than the negative polarity wants division and domination?
Will we collectively get more division psyops to prompt the positive polarity into action?
Will we collectively get more division psyops to prompt the positive polarity into action?
The heart chakra is where one integrates or can transcend polarities. By cultivating love, compassion, and empathy, one may lean toward a "positive" polarity (service to others), focusing on unity and selflessness.
Conversely, a blocked or imbalanced heart chakra might lead to fear, isolation, or self-centeredness, aligning more with a "negative" polarity (service to self).
With nvc the emotions of sadness fear and anger are expressions of duality.
Aligning with the 3 lower chakras where suffering come from control, attachment and lack.
Through the heart chakra one has the opportunity of singularity, acceptance, grief and the giraffe consciousness where judgement, death and darkness simply don't exist. Just being focused on life/light as needs, feelings and requests.❤️
4d
Conversely, a blocked or imbalanced heart chakra might lead to fear, isolation, or self-centeredness, aligning more with a "negative" polarity (service to self).
With nvc the emotions of sadness fear and anger are expressions of duality.
Aligning with the 3 lower chakras where suffering come from control, attachment and lack.
Through the heart chakra one has the opportunity of singularity, acceptance, grief and the giraffe consciousness where judgement, death and darkness simply don't exist. Just being focused on life/light as needs, feelings and requests.❤️
4d
Sprouted Wheat: Power Up Your Body’s Temple!
Soak wheat berries 12–24 hrs, sprout 24–48 hrs in a tray with clean water. Per 100g: 200 kcal, 7–8g protein, 4–6g fiber, boosted B vitamins, vitamin C, calcium (50mg), magnesium (90mg), iron (2.5mg). Antioxidants fight inflammation.
Why It’s Healthy:
Nutrients: Cuts phytic acid (50–80%), boosts mineral absorption for bones & immunity.
Digestion: Enzymes ease bloating.
Gluten: Lower, may suit mild sensitivities (not celiac).
Blood Sugar: Low GI (~45–55) stabilizes glucose.
Teeth: Minerals help early cavity repair; low sugar starves bacteria.
Immunity: Supports TB prevention.
Watch Out:
Rinse 2–3x/day to avoid mold in humid conditions.
Not for celiac disease.
Calorie-dense (~200 kcal/100g), so moderate portions.
Vs. unsprouted: more nutrients, easier digestion, sweeter taste. Sun-dry at 27–38°C for Essene bread, keeping enzymes alive (Essene Gospel of Peace). Source organic wheat berries at health stores. Pair with veggies for a pure, balanced diet honoring 1 Cor 6:19.
Fuel health naturally! Consult a dietitian for gluten concerns. #SproutLife #EsseneBread #CleanTemple
Soak wheat berries 12–24 hrs, sprout 24–48 hrs in a tray with clean water. Per 100g: 200 kcal, 7–8g protein, 4–6g fiber, boosted B vitamins, vitamin C, calcium (50mg), magnesium (90mg), iron (2.5mg). Antioxidants fight inflammation.
Why It’s Healthy:
Nutrients: Cuts phytic acid (50–80%), boosts mineral absorption for bones & immunity.
Digestion: Enzymes ease bloating.
Gluten: Lower, may suit mild sensitivities (not celiac).
Blood Sugar: Low GI (~45–55) stabilizes glucose.
Teeth: Minerals help early cavity repair; low sugar starves bacteria.
Immunity: Supports TB prevention.
Watch Out:
Rinse 2–3x/day to avoid mold in humid conditions.
Not for celiac disease.
Calorie-dense (~200 kcal/100g), so moderate portions.
Vs. unsprouted: more nutrients, easier digestion, sweeter taste. Sun-dry at 27–38°C for Essene bread, keeping enzymes alive (Essene Gospel of Peace). Source organic wheat berries at health stores. Pair with veggies for a pure, balanced diet honoring 1 Cor 6:19.
Fuel health naturally! Consult a dietitian for gluten concerns. #SproutLife #EsseneBread #CleanTemple
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