For any beginners having trouble with meditation I recommend reading “The Power of Concentration”
Practice exercise 1 on page 137 where you stare at the doorknob for 10 minutes each night at the same time. I did this for 1 month and not 6 days as recommended in the book. Journal your findings each time and you will be amazed at how difficult this task is to begin with and then how you begin to gradually improve each day. Eventually the doorknob will disappear into the “nothingness” with your awareness turning a milky white colour. Thoughts will disappear after lots of practice. This technique is similar to the open eye meditation in the Kriya yoga technique. It’s a great way of learning to be in the present moment where our power resides. It will also assist in your meditation over time. Remember to breathe deeply, (using the diaphragm and filling up your stomach like a Buddha belly) slowly and calmly in a rhythmic state on both the in-breath and out-breath through the nostrils.

If anyone wants to further develop their meditation and breathing technique I would advise the Kriya Yoga Technique as mentioned in the book “Autobiography of a Yogi” by Yogananda.

“Breath control is self control, breath mastery is self mastery”

For any of you long time Freaks 😆, you've probably seen some of Benjamin Carter's incredible writings here or there at some point. Always so full of depth and wisdom... He's taking next steps to join in the conversation! And I am absolutely honored and grateful to introduce him. It gets better... ReKnow is going to be a part of this conversation too! We're just going to have what's certain to be a beautiful conversation between 3 heart centered, God loving, truth seeking brothers... Benjamin is going to share some of his story along with introducing some incredible experience he's acquired along the way. Tips on breathing and meditation practices that have really helped him still his mind, along with other absolutely brilliant ways to connect some of these dots. His new channel, https://t.me/TheDivine52Intervention already has some absolutely 🔥🔥🔥 posts (like the ones shared above) in just a couple days since it's creation. It's sure to be another one to keep a close eye on!

The chat will begin at 7AM Pacific, 8AM Mountain/Mexico City, 9AM Central, 10AM Eastern, 3PM UK, 10PM Perth. Use the link below to validate your local time. Talk to ya soon 😁

https://t.me/JustinCarpenter33?livestream

@JustinCarpenter33

Live on Justin's channel

With Benjamin carter

We had a bit of a redirect today with the initially planned conversation with Benjamin. Will certainly do that when the time is right! But due to his connection issues, the signs indicated that today was not that day. And what yielded was an absolutely beautiful conversation... So enjoy 👇😊🙏💛

Last chat people asked about skin issues especially chronic life long conditions scabies xema psoriasis.
Protocol.

Take 1 month as a focus start slow but work up to the level.
Listening to your body as usual.
But understanding that on the way it requires a leap of faith as things uncomfortably shift back into balance..

As well as fasting, juicing, raw food drinking water 7 principles of health etc

Your not going to like this next bit but you have to do it we were lied to the sun is the healer not the hurter.

Have a salt water bath 2 times a day for 30 minutes. Inc Guasha as needed

Followed by 30 minutes sunbathing 15mins each side.

Use a dish scourer to open up the skin and apply lemon juice.

Yes it will burn.
Do it...

Keep going..till you have a smooth completion and tan.

Watch "How to do the Famous LIVER CLEANSE (step by step)" on YouTube
https://youtu.be/nuCl5Z5MCnI

Rising Juicing !

How is your healing feeling? Live chat every Monday at 9AM Pacific, 11AM Central, Noon Eastern, 5PM UK, 3AM+1 Sydney.

@reknowing

Freedom love!