Conclusion
The story of Noah can be interpreted in alchemical metaphysics as a spiritual purification that involves the destruction of the old self and the birth of a renewed, enlightened soul. Whether through fasting, a pilgrimage, or the alchemical process of transformation, the story serves as a reminder that internal renewal often requires hardship and cleansing. It teaches that the flood, while destructive, is also a catalyst for spiritual rebirth and a renewal of peace and harmony, just as in alchemical practices, where each phase of transmutation leads to a higher state of being.
---
Sources for Further Reading:
The Secret Teachings of All Ages by Manly P. Hall (for alchemical interpretations)
Alchemy and Mysticism by Alexander Roob (visual interpretations and alchemical metaphors)
The Bible (for direct interpretation of Noah’s story)
The story of Noah can be interpreted in alchemical metaphysics as a spiritual purification that involves the destruction of the old self and the birth of a renewed, enlightened soul. Whether through fasting, a pilgrimage, or the alchemical process of transformation, the story serves as a reminder that internal renewal often requires hardship and cleansing. It teaches that the flood, while destructive, is also a catalyst for spiritual rebirth and a renewal of peace and harmony, just as in alchemical practices, where each phase of transmutation leads to a higher state of being.
---
Sources for Further Reading:
The Secret Teachings of All Ages by Manly P. Hall (for alchemical interpretations)
Alchemy and Mysticism by Alexander Roob (visual interpretations and alchemical metaphors)
The Bible (for direct interpretation of Noah’s story)
❤1
Yes, there are several scriptures in the King James Version (KJV) that emphasize God being synonymous with goodness and describe His nature. Here are a few key verses:
1. God's Goodness is Central to His Nature
Psalm 34:8
"O taste and see that the Lord is good: blessed is the man that trusteth in him."
This verse invites people to experience God's goodness directly, affirming that His nature is inherently good.
Psalm 100:5
"For the Lord is good; his mercy is everlasting; and his truth endureth to all generations."
Here, God's goodness is linked with His mercy and eternal truth.
---
2. God Defines What is Good
Micah 6:8
"He hath shewed thee, O man, what is good; and what doth the Lord require of thee, but to do justly, and to love mercy, and to walk humbly with thy God?"
This verse highlights that God not only embodies goodness but also instructs humanity on what goodness looks like.
---
3. Jesus Declares God Alone as Good
Mark 10:18
"And Jesus said unto him, Why callest thou me good? there is none good but one, that is, God."
Jesus affirms that ultimate goodness is found only in God.
---
4. God's Goodness in Action
Romans 8:28
"And we know that all things work together for good to them that love God, to them who are the called according to his purpose."
This verse reveals that God's goodness actively works for the benefit of those who love Him.
Exodus 33:19
"And he said, I will make all my goodness pass before thee, and I will proclaim the name of the Lord before thee; and will be gracious to whom I will be gracious, and will shew mercy on whom I will shew mercy."
God's goodness is demonstrated through His grace and mercy.
---
Summary
These verses illustrate that God's very essence is good, and His actions reflect His goodness. The Bible teaches that goodness is both an attribute of God and a standard for how humans are called to live. Would you like a deeper exploration of any of these passages?
1. God's Goodness is Central to His Nature
Psalm 34:8
"O taste and see that the Lord is good: blessed is the man that trusteth in him."
This verse invites people to experience God's goodness directly, affirming that His nature is inherently good.
Psalm 100:5
"For the Lord is good; his mercy is everlasting; and his truth endureth to all generations."
Here, God's goodness is linked with His mercy and eternal truth.
---
2. God Defines What is Good
Micah 6:8
"He hath shewed thee, O man, what is good; and what doth the Lord require of thee, but to do justly, and to love mercy, and to walk humbly with thy God?"
This verse highlights that God not only embodies goodness but also instructs humanity on what goodness looks like.
---
3. Jesus Declares God Alone as Good
Mark 10:18
"And Jesus said unto him, Why callest thou me good? there is none good but one, that is, God."
Jesus affirms that ultimate goodness is found only in God.
---
4. God's Goodness in Action
Romans 8:28
"And we know that all things work together for good to them that love God, to them who are the called according to his purpose."
This verse reveals that God's goodness actively works for the benefit of those who love Him.
Exodus 33:19
"And he said, I will make all my goodness pass before thee, and I will proclaim the name of the Lord before thee; and will be gracious to whom I will be gracious, and will shew mercy on whom I will shew mercy."
God's goodness is demonstrated through His grace and mercy.
---
Summary
These verses illustrate that God's very essence is good, and His actions reflect His goodness. The Bible teaches that goodness is both an attribute of God and a standard for how humans are called to live. Would you like a deeper exploration of any of these passages?
In Nonviolent Communication (NVC), as articulated by Marshall Rosenberg, the concepts of giraffe (compassionate, life-serving speech) and jackal (judgmental, demand-driven speech) can illuminate the tension between the need to be accepted as you are and requests to change.
Giraffe Perspective (Compassionate Communication):
The giraffe would focus on connecting to the underlying needs—both for acceptance and for growth/change. Here's how this might unfold:
1. Acknowledging the Need to Be Accepted as One Is:
The giraffe empathizes deeply with the universal human need for acceptance and understanding. It would say something like:
"I hear that you want to feel accepted for who you are right now, without judgment or pressure to be different."
2. Exploring Requests for Change with Compassion:
When someone requests change, the giraffe would focus on the reasons behind the request without interpreting it as criticism. For example:
"When you ask me to change, I feel concerned because I need to know my value isn’t tied to what I do. Can you share what needs of yours this request is meeting?"
3. Finding Balance Through Dialogue:
A giraffe approach would facilitate a conversation where both needs—acceptance and the request for change—can coexist. This might involve saying:
"Can we explore how I can feel fully accepted, while also considering ways to meet your needs for connection or harmony?"
---
Jackal Perspective (Judgmental Speech):
In contrast, the jackal approach tends to assign blame or push for compliance, often leading to defensiveness or disconnection.
Giraffe Perspective (Compassionate Communication):
The giraffe would focus on connecting to the underlying needs—both for acceptance and for growth/change. Here's how this might unfold:
1. Acknowledging the Need to Be Accepted as One Is:
The giraffe empathizes deeply with the universal human need for acceptance and understanding. It would say something like:
"I hear that you want to feel accepted for who you are right now, without judgment or pressure to be different."
2. Exploring Requests for Change with Compassion:
When someone requests change, the giraffe would focus on the reasons behind the request without interpreting it as criticism. For example:
"When you ask me to change, I feel concerned because I need to know my value isn’t tied to what I do. Can you share what needs of yours this request is meeting?"
3. Finding Balance Through Dialogue:
A giraffe approach would facilitate a conversation where both needs—acceptance and the request for change—can coexist. This might involve saying:
"Can we explore how I can feel fully accepted, while also considering ways to meet your needs for connection or harmony?"
---
Jackal Perspective (Judgmental Speech):
In contrast, the jackal approach tends to assign blame or push for compliance, often leading to defensiveness or disconnection.
❤2
Yes, significant information is known about microplastics in our environment, their sources, health effects, and ways to reduce exposure. Here's an overview:
---
What Are Microplastics?
Microplastics are tiny plastic particles, typically less than 5mm in size. They originate from:
1. Primary microplastics: Manufactured small (e.g., microbeads in cosmetics).
2. Secondary microplastics: Breakdown of larger plastic items (e.g., bottles, bags) due to environmental factors.
---
Sources of Microplastics
1. Clothing: Synthetic fibers (e.g., polyester, nylon, acrylic) shed microplastics during washing.
2. Household dust: From furniture, carpets, and plastic-based products.
3. Food: Found in fish, shellfish, salt, sugar, honey, and processed foods due to plastic contamination in the environment.
4. Water: Tap and bottled water are common sources.
5. Air: Microplastics are present in indoor and outdoor air, entering through inhalation.
---
Potential Health Effects
Microplastics can harm human health through ingestion, inhalation, or skin exposure. While research is ongoing, key concerns include:
1. Physical effects: Accumulation in the gut and potential disruption of normal functioning.
2. Chemical effects: Microplastics can carry toxic chemicals, such as bisphenols, phthalates, and persistent organic pollutants, which may interfere with endocrine, immune, and neurological systems.
3. Immune response: Evidence suggests microplastics can trigger inflammation and immune dysfunction.
4. Cell damage: Studies indicate microplastics may cause oxidative stress and damage cells, potentially leading to chronic diseases.
---
How to Reduce Exposure
1. Clothing
Wash synthetic clothing less often and in cold water to reduce fiber shedding.
Use a microfiber filter bag or laundry ball (like Guppyfriend).
Choose natural fibers like cotton, wool, or hemp when buying clothes.
2. Household
Vacuum with HEPA filters to reduce microplastic dust.
Avoid single-use plastics and switch to glass, stainless steel, or bamboo for household items.
Limit synthetic upholstery and carpets.
3. Food & Water
Drink filtered tap water using reverse osmosis or carbon filters.
Avoid plastic packaging and store food in glass or metal containers.
Prefer fresh, whole foods over processed ones.
Reduce consumption of seafood, especially shellfish, which tend to accumulate microplastics.
4. Personal Products
Avoid cosmetics with microbeads (check labels for polyethylene or polypropylene).
Use biodegradable or natural alternatives for personal care.
---
Detoxing Microplastics
1. Diet:
Antioxidants: Boost with fruits, vegetables, and spices (e.g., turmeric, green tea).
Fiber-rich foods: Help eliminate toxins through digestion.
2. Hydration: Drink plenty of filtered water to support detoxification.
3. Activated Charcoal: May help bind toxins in the gut, but consult a healthcare provider before use.
4. Regular Exercise: Promotes sweating and toxin elimination.
---
Key Takeaway
Microplastics are pervasive in our environment, mainly coming from synthetic clothing, household dust, food, and water. While avoiding exposure entirely is challenging, adopting sustainable habits and filtering water can significantly reduce risks. Research is ongoing, but proactive measures can minimize their potential health impact.
---
What Are Microplastics?
Microplastics are tiny plastic particles, typically less than 5mm in size. They originate from:
1. Primary microplastics: Manufactured small (e.g., microbeads in cosmetics).
2. Secondary microplastics: Breakdown of larger plastic items (e.g., bottles, bags) due to environmental factors.
---
Sources of Microplastics
1. Clothing: Synthetic fibers (e.g., polyester, nylon, acrylic) shed microplastics during washing.
2. Household dust: From furniture, carpets, and plastic-based products.
3. Food: Found in fish, shellfish, salt, sugar, honey, and processed foods due to plastic contamination in the environment.
4. Water: Tap and bottled water are common sources.
5. Air: Microplastics are present in indoor and outdoor air, entering through inhalation.
---
Potential Health Effects
Microplastics can harm human health through ingestion, inhalation, or skin exposure. While research is ongoing, key concerns include:
1. Physical effects: Accumulation in the gut and potential disruption of normal functioning.
2. Chemical effects: Microplastics can carry toxic chemicals, such as bisphenols, phthalates, and persistent organic pollutants, which may interfere with endocrine, immune, and neurological systems.
3. Immune response: Evidence suggests microplastics can trigger inflammation and immune dysfunction.
4. Cell damage: Studies indicate microplastics may cause oxidative stress and damage cells, potentially leading to chronic diseases.
---
How to Reduce Exposure
1. Clothing
Wash synthetic clothing less often and in cold water to reduce fiber shedding.
Use a microfiber filter bag or laundry ball (like Guppyfriend).
Choose natural fibers like cotton, wool, or hemp when buying clothes.
2. Household
Vacuum with HEPA filters to reduce microplastic dust.
Avoid single-use plastics and switch to glass, stainless steel, or bamboo for household items.
Limit synthetic upholstery and carpets.
3. Food & Water
Drink filtered tap water using reverse osmosis or carbon filters.
Avoid plastic packaging and store food in glass or metal containers.
Prefer fresh, whole foods over processed ones.
Reduce consumption of seafood, especially shellfish, which tend to accumulate microplastics.
4. Personal Products
Avoid cosmetics with microbeads (check labels for polyethylene or polypropylene).
Use biodegradable or natural alternatives for personal care.
---
Detoxing Microplastics
1. Diet:
Antioxidants: Boost with fruits, vegetables, and spices (e.g., turmeric, green tea).
Fiber-rich foods: Help eliminate toxins through digestion.
2. Hydration: Drink plenty of filtered water to support detoxification.
3. Activated Charcoal: May help bind toxins in the gut, but consult a healthcare provider before use.
4. Regular Exercise: Promotes sweating and toxin elimination.
---
Key Takeaway
Microplastics are pervasive in our environment, mainly coming from synthetic clothing, household dust, food, and water. While avoiding exposure entirely is challenging, adopting sustainable habits and filtering water can significantly reduce risks. Research is ongoing, but proactive measures can minimize their potential health impact.
❤3👍1
Vitamin B12 Alert!
What is Vitamin B12? Vitamin B12, also known as cobalamin, is crucial for the production of red blood cells, DNA synthesis, and maintaining the health of your nerve cells. It's mainly found in animal products like meat, fish, eggs, and dairy.
Why is it Important?
Red Blood Cell Formation: Helps prevent anemia.
Nervous System Health: Essential for nerve function and myelin formation, which protects nerve fibers.
Energy Production: Plays a role in converting food into energy.
Symptoms of B12 Deficiency:
Fatigue and weakness
Pale or yellow skin
Numbness or tingling in the hands and feet
Memory loss, depression, or mood changes
Difficulty walking or balance issues
Soreness of the mouth or tongue
What Happens if Symptoms are Ignored? Ignoring B12 deficiency can lead to severe health issues:
Permanent Nerve Damage: Can result in neurological symptoms like loss of reflexes and sensory disturbances.
Cognitive Decline: Increased risk of dementia-like symptoms or worsening depression.
Heart Disease: Elevated homocysteine levels linked to heart problems.
Anemia: Can become severe, causing heart palpitations and shortness of breath.
Which Type of B12 is Best?
Methylcobalamin is often preferred as it's the form that's directly usable by the body without conversion. It's particularly beneficial for neurological health.
Cyanocobalamin is the most common form in supplements and is less expensive but requires conversion in the body to be active.
Remember, if you're vegetarian, vegan, or over 50, you might need to monitor your B12 levels or consider supplementation. Always consult with a healthcare provider for personalized advice
What is Vitamin B12? Vitamin B12, also known as cobalamin, is crucial for the production of red blood cells, DNA synthesis, and maintaining the health of your nerve cells. It's mainly found in animal products like meat, fish, eggs, and dairy.
Why is it Important?
Red Blood Cell Formation: Helps prevent anemia.
Nervous System Health: Essential for nerve function and myelin formation, which protects nerve fibers.
Energy Production: Plays a role in converting food into energy.
Symptoms of B12 Deficiency:
Fatigue and weakness
Pale or yellow skin
Numbness or tingling in the hands and feet
Memory loss, depression, or mood changes
Difficulty walking or balance issues
Soreness of the mouth or tongue
What Happens if Symptoms are Ignored? Ignoring B12 deficiency can lead to severe health issues:
Permanent Nerve Damage: Can result in neurological symptoms like loss of reflexes and sensory disturbances.
Cognitive Decline: Increased risk of dementia-like symptoms or worsening depression.
Heart Disease: Elevated homocysteine levels linked to heart problems.
Anemia: Can become severe, causing heart palpitations and shortness of breath.
Which Type of B12 is Best?
Methylcobalamin is often preferred as it's the form that's directly usable by the body without conversion. It's particularly beneficial for neurological health.
Cyanocobalamin is the most common form in supplements and is less expensive but requires conversion in the body to be active.
Remember, if you're vegetarian, vegan, or over 50, you might need to monitor your B12 levels or consider supplementation. Always consult with a healthcare provider for personalized advice
👍2
Longevity on a Vegan Diet
Template!!
I'm on a mission for longevity while keeping up exercise each week. Here's a vegan supplement and diet regime template, tailored for a 68kg male.
I aim for 10 percent calorie restriction circa 2200 calories:
No diet is the perfect diet with all the nutrients.
My research has led me to try these supplements it's working pretty well. I hate pills.
DYOR ITS INTERESTING AND EACH ONE COULD OFFER A BIG BOOST take only what serves you.
3 times per day with meals.
15ml high quality olive oil raw.
I found I was low in LDL cholesterol the good kind.
Daily support supplements first thing in the morning.
NAC (N-Acetyl Cysteine): 600mg/day - Great for antioxidant support.
Glucosamine: 1500mg/day - Helps with joint health.
MSM (Methylsulfonylmethane): 2000mg/day - Supports joint health and reduces inflammation.
Glycine: 3g/day - Promotes collagen synthesis for skin, joints, and muscles.
Omega Vegan EPA/DHA: 500mg EPA + 250mg DHA/day - Essential for heart health and inflammation control.
Zinc: 15mg/day - Boosts immunity and healing.
Lutein: 10mg/day - Eye health
Chlorella: 3g/day - Detox and nutrient-rich.
Dandelion: 500mg/day - Supports liver function and digestion.
Raw Cacao: 1-2 tablespoons/day - Packed with antioxidants and mood boosters.
Magnesium: 400mg/day - Muscle function and recovery.
B12: 1000mcg/week or 50mcg/day - Critical for vegans to avoid deficiency.
Vitamin D3: 2000IU/day - Essential for bone health and immune function.
TMG (Trimethylglycine): 500mg/day - Supports heart health and methylation.
Sodium Butyrate: 300mg/day - For gut health.
Iodine: 150mcg/day - Thyroid function.
Astaxanthin: 4mg/day - Potent antioxidant for skin, eyes, and joints.
Wild Yam: 500mg/day - May help with hormonal balance.
B Complex: Follow package dosage or consult with a doctor - Essential for energy and nervous system health.
Milk Thistle: 420mg/day - Liver support.
Red Yeast Rice: 1200mg/day - Can help manage cholesterol levels.
**add to nutty pudding recipe
Taurine 1g.
Creatine 5g
Pea protein powder25g
I or 2 teaspoon psyllium husks.
Diet:
Cooked Veggies: Vital for nutrients and fiber. Broccoli, cauliflower, beets, pumpkin sweet potatoes.
Lentils: Protein and fiber source.
Spices: For flavor and health benefits. Ie Cumin & tumeric.
Fruits: Antioxidants and vitamins. Mostly Wildblue berries, pomegranate, limes & kiwi gold.
Salads: Keeps you hydrated and loaded with nutrients.
3 meals early in the day to ease digestion at night. Have an afternoon cut off point of no solid food to allow for an empty belly at night while sleeping.
I like Mr Bryan Johnson recipes.
7am nutty pudding. Breakfast
10 am Super vegie.
1pm salad and veggies or just fruit.
Routine
Strength Training: 2-3 times a week.
10 reps go until failure.
yoga or stretching sessions for flexibility and injury prevention.
Sleep Optimization: Aim for 7-9 hours of quality sleep to aid recovery and longevity.
Have a regular bedtime without devices and a 1 or 2 hour winding down.
Use a Grounding sheet in a well ventilated, cool, dark & quiet room.
I found there is an adjustment period of about a month.
The aim is building up my body muscle from Detoxing many years.
Supper liquids only in evenings.
Cacao with nut milk
Lime water
Afternoons and evenings I drink at least 45 oz or 1 & 1/2 liters of clean water. Spring or distilled can add h202.
Fruit diet, fasting is for detox, deep healing and self experience.
This routine is a stable grounding one that improves mental stability and productivity for high quality sleep & longevity.
Enjoy.
Template!!
I'm on a mission for longevity while keeping up exercise each week. Here's a vegan supplement and diet regime template, tailored for a 68kg male.
I aim for 10 percent calorie restriction circa 2200 calories:
No diet is the perfect diet with all the nutrients.
My research has led me to try these supplements it's working pretty well. I hate pills.
DYOR ITS INTERESTING AND EACH ONE COULD OFFER A BIG BOOST take only what serves you.
3 times per day with meals.
15ml high quality olive oil raw.
I found I was low in LDL cholesterol the good kind.
Daily support supplements first thing in the morning.
NAC (N-Acetyl Cysteine): 600mg/day - Great for antioxidant support.
Glucosamine: 1500mg/day - Helps with joint health.
MSM (Methylsulfonylmethane): 2000mg/day - Supports joint health and reduces inflammation.
Glycine: 3g/day - Promotes collagen synthesis for skin, joints, and muscles.
Omega Vegan EPA/DHA: 500mg EPA + 250mg DHA/day - Essential for heart health and inflammation control.
Zinc: 15mg/day - Boosts immunity and healing.
Lutein: 10mg/day - Eye health
Chlorella: 3g/day - Detox and nutrient-rich.
Dandelion: 500mg/day - Supports liver function and digestion.
Raw Cacao: 1-2 tablespoons/day - Packed with antioxidants and mood boosters.
Magnesium: 400mg/day - Muscle function and recovery.
B12: 1000mcg/week or 50mcg/day - Critical for vegans to avoid deficiency.
Vitamin D3: 2000IU/day - Essential for bone health and immune function.
TMG (Trimethylglycine): 500mg/day - Supports heart health and methylation.
Sodium Butyrate: 300mg/day - For gut health.
Iodine: 150mcg/day - Thyroid function.
Astaxanthin: 4mg/day - Potent antioxidant for skin, eyes, and joints.
Wild Yam: 500mg/day - May help with hormonal balance.
B Complex: Follow package dosage or consult with a doctor - Essential for energy and nervous system health.
Milk Thistle: 420mg/day - Liver support.
Red Yeast Rice: 1200mg/day - Can help manage cholesterol levels.
**add to nutty pudding recipe
Taurine 1g.
Creatine 5g
Pea protein powder25g
I or 2 teaspoon psyllium husks.
Diet:
Cooked Veggies: Vital for nutrients and fiber. Broccoli, cauliflower, beets, pumpkin sweet potatoes.
Lentils: Protein and fiber source.
Spices: For flavor and health benefits. Ie Cumin & tumeric.
Fruits: Antioxidants and vitamins. Mostly Wildblue berries, pomegranate, limes & kiwi gold.
Salads: Keeps you hydrated and loaded with nutrients.
3 meals early in the day to ease digestion at night. Have an afternoon cut off point of no solid food to allow for an empty belly at night while sleeping.
I like Mr Bryan Johnson recipes.
7am nutty pudding. Breakfast
10 am Super vegie.
1pm salad and veggies or just fruit.
Routine
Strength Training: 2-3 times a week.
10 reps go until failure.
yoga or stretching sessions for flexibility and injury prevention.
Sleep Optimization: Aim for 7-9 hours of quality sleep to aid recovery and longevity.
Have a regular bedtime without devices and a 1 or 2 hour winding down.
Use a Grounding sheet in a well ventilated, cool, dark & quiet room.
I found there is an adjustment period of about a month.
The aim is building up my body muscle from Detoxing many years.
Supper liquids only in evenings.
Cacao with nut milk
Lime water
Afternoons and evenings I drink at least 45 oz or 1 & 1/2 liters of clean water. Spring or distilled can add h202.
Fruit diet, fasting is for detox, deep healing and self experience.
This routine is a stable grounding one that improves mental stability and productivity for high quality sleep & longevity.
Enjoy.
Nutty Pudding recipe!
🥣 Ingredients: 1 serving
1 cup almond milk (or plant-based milk of choice)
2 tbsp chia seeds
Handfull walnuts or macadamias or hemp seeds or goji berries
1 tsp vanilla extract
Ceylon cinnamon
Cacao powder
Sunflower lecithine
Flaxseed aka linseed powder
1/2 teaspoon ashwaganda
Fresh berries half a cup
👩🍳 Directions:
1. Mix all ingredients with sufficient water or juice or cold herbal tea.
2. Let it sit for 10 minutes, then stir again to avoid clumps of chia seeds.
3. Cover and refrigerate for 4 hours or overnight to let it thicken.
4. Top with your favorite nuts and berries. Serve chilled!
🌈 Benefits:
Rich in Omega-3s: Chia seeds support brain health and reduce inflammation.
Antioxidant Power: Cacao and berries protect your cells from damage.
Sustained Energy: Healthy fats and fiber keep you fueled all day.
Gut Health: A great source of fiber to support digestion.
Whether you're meal-prepping or need a quick pick-me-up, Nutty Pudding is your go-to healthy indulgence. 💪
#HealthyEats #NuttyPudding
🥣 Ingredients: 1 serving
1 cup almond milk (or plant-based milk of choice)
2 tbsp chia seeds
Handfull walnuts or macadamias or hemp seeds or goji berries
1 tsp vanilla extract
Ceylon cinnamon
Cacao powder
Sunflower lecithine
Flaxseed aka linseed powder
1/2 teaspoon ashwaganda
Fresh berries half a cup
👩🍳 Directions:
1. Mix all ingredients with sufficient water or juice or cold herbal tea.
2. Let it sit for 10 minutes, then stir again to avoid clumps of chia seeds.
3. Cover and refrigerate for 4 hours or overnight to let it thicken.
4. Top with your favorite nuts and berries. Serve chilled!
🌈 Benefits:
Rich in Omega-3s: Chia seeds support brain health and reduce inflammation.
Antioxidant Power: Cacao and berries protect your cells from damage.
Sustained Energy: Healthy fats and fiber keep you fueled all day.
Gut Health: A great source of fiber to support digestion.
Whether you're meal-prepping or need a quick pick-me-up, Nutty Pudding is your go-to healthy indulgence. 💪
#HealthyEats #NuttyPudding
Irish sea moss (Chondrus crispus) naturally contains trace amounts of Vitamin B12, but the exact amount can vary depending on its source, growing conditions, and preparation method. While it's often marketed as a source of B12, the levels may not be sufficient or consistent enough to meet daily requirements.
For reference:
Daily Recommended Intake (DRI) for adults is 2.4 micrograms of Vitamin B12.
Most plant-based sources of B12, including sea moss, might have insufficient quantities compared to animal-derived foods or supplements.
If you're relying on Irish sea moss for B12 as part of a plant-based diet, it’s a good idea to pair it with fortified foods or a B12 supplement to meet your needs. Would you like more details about supplement options or dietary sources of B12?
For reference:
Daily Recommended Intake (DRI) for adults is 2.4 micrograms of Vitamin B12.
Most plant-based sources of B12, including sea moss, might have insufficient quantities compared to animal-derived foods or supplements.
If you're relying on Irish sea moss for B12 as part of a plant-based diet, it’s a good idea to pair it with fortified foods or a B12 supplement to meet your needs. Would you like more details about supplement options or dietary sources of B12?
❤2
Forwarded from "HIAF" (ReKnow David)
Nutty Pudding recipe!
🥣 Ingredients: 1 serving
1 cup almond milk (or plant-based milk of choice)
2 tbsp chia seeds
Handfull walnuts or macadamias or hemp seeds or goji berries
1 tsp vanilla extract
Ceylon cinnamon
Cacao powder
Sunflower lecithine
Flaxseed aka linseed powder
1/2 teaspoon ashwaganda
Fresh berries half a cup
👩🍳 Directions:
1. Mix all ingredients with sufficient water or juice or cold herbal tea.
2. Let it sit for 10 minutes, then stir again to avoid clumps of chia seeds.
3. Cover and refrigerate for 4 hours or overnight to let it thicken.
4. Top with your favorite nuts and berries. Serve chilled!
🌈 Benefits:
Rich in Omega-3s: Chia seeds support brain health and reduce inflammation.
Antioxidant Power: Cacao and berries protect your cells from damage.
Sustained Energy: Healthy fats and fiber keep you fueled all day.
Gut Health: A great source of fiber to support digestion.
Whether you're meal-prepping or need a quick pick-me-up, Nutty Pudding is your go-to healthy indulgence. 💪
#HealthyEats #NuttyPudding
🥣 Ingredients: 1 serving
1 cup almond milk (or plant-based milk of choice)
2 tbsp chia seeds
Handfull walnuts or macadamias or hemp seeds or goji berries
1 tsp vanilla extract
Ceylon cinnamon
Cacao powder
Sunflower lecithine
Flaxseed aka linseed powder
1/2 teaspoon ashwaganda
Fresh berries half a cup
👩🍳 Directions:
1. Mix all ingredients with sufficient water or juice or cold herbal tea.
2. Let it sit for 10 minutes, then stir again to avoid clumps of chia seeds.
3. Cover and refrigerate for 4 hours or overnight to let it thicken.
4. Top with your favorite nuts and berries. Serve chilled!
🌈 Benefits:
Rich in Omega-3s: Chia seeds support brain health and reduce inflammation.
Antioxidant Power: Cacao and berries protect your cells from damage.
Sustained Energy: Healthy fats and fiber keep you fueled all day.
Gut Health: A great source of fiber to support digestion.
Whether you're meal-prepping or need a quick pick-me-up, Nutty Pudding is your go-to healthy indulgence. 💪
#HealthyEats #NuttyPudding
👍1🥰1
Lectins and lecithin are two entirely different compounds found in foods, including sunflower seeds, with distinct properties and potential health effects.
---
1. What Are Lectins?
Definition: Lectins are proteins that bind to carbohydrates and are naturally found in many plants, seeds, and legumes.
Role in Sunflower Seeds: Sunflower seeds contain small amounts of lectins. Lectins in moderation may help with immune function, cell signaling, and gut health.
Controversy: High levels of lectins (e.g., in raw legumes) can interfere with nutrient absorption or cause digestive issues. However, in sunflower seeds, the lectin content is relatively low and generally not harmful.
Potential Benefits:
May help with cell communication and immune function when consumed in small amounts.
---
2. What Is Lecithin?
Definition: Lecithin is a fatty substance (a mixture of phospholipids) found in plant and animal tissues. It is widely used as an emulsifier in food products.
Role in Sunflower Seeds: Sunflower seeds are a natural source of sunflower lecithin, which can be extracted and used as a dietary supplement or additive.
Benefits:
Supports Brain Health: Rich in choline, a nutrient essential for brain function and memory.
Lowers Cholesterol: Helps break down fats in the body, supporting healthy cholesterol levels.
Improves Digestion: Lecithin aids in emulsifying fats, making them easier to digest.
Promotes Skin Health: May help maintain skin hydration and elasticity.
---
Why Are They Good for You in Sunflower Seeds?
Lectins:
Present in low levels, they contribute to the nutritional value without posing a risk.
May have immune-boosting properties.
Lecithin:
Promotes heart, brain, and digestive health due to its role in fat metabolism and cell membrane function.
It’s also a natural antioxidant, protecting cells from damage.
Sunflower seeds offer a balanced mix of both compounds in a way that is generally beneficial to health. Would you like to know more about how sunflower seeds can fit into your diet?
---
1. What Are Lectins?
Definition: Lectins are proteins that bind to carbohydrates and are naturally found in many plants, seeds, and legumes.
Role in Sunflower Seeds: Sunflower seeds contain small amounts of lectins. Lectins in moderation may help with immune function, cell signaling, and gut health.
Controversy: High levels of lectins (e.g., in raw legumes) can interfere with nutrient absorption or cause digestive issues. However, in sunflower seeds, the lectin content is relatively low and generally not harmful.
Potential Benefits:
May help with cell communication and immune function when consumed in small amounts.
---
2. What Is Lecithin?
Definition: Lecithin is a fatty substance (a mixture of phospholipids) found in plant and animal tissues. It is widely used as an emulsifier in food products.
Role in Sunflower Seeds: Sunflower seeds are a natural source of sunflower lecithin, which can be extracted and used as a dietary supplement or additive.
Benefits:
Supports Brain Health: Rich in choline, a nutrient essential for brain function and memory.
Lowers Cholesterol: Helps break down fats in the body, supporting healthy cholesterol levels.
Improves Digestion: Lecithin aids in emulsifying fats, making them easier to digest.
Promotes Skin Health: May help maintain skin hydration and elasticity.
---
Why Are They Good for You in Sunflower Seeds?
Lectins:
Present in low levels, they contribute to the nutritional value without posing a risk.
May have immune-boosting properties.
Lecithin:
Promotes heart, brain, and digestive health due to its role in fat metabolism and cell membrane function.
It’s also a natural antioxidant, protecting cells from damage.
Sunflower seeds offer a balanced mix of both compounds in a way that is generally beneficial to health. Would you like to know more about how sunflower seeds can fit into your diet?
👍3❤1
Skip to about 42 mins in she talks about fasting how studies are done on men and there is very limited health data on women because of menstrual cycles. Most information on fasting is harmful for women because it's based on warrior fasting. Women's needs are more stable. Worth listening to.
https://youtu.be/It5_C6AF1pk?si=VwNyciZ3U9sTFF2U
https://youtu.be/It5_C6AF1pk?si=VwNyciZ3U9sTFF2U
YouTube
Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements!
Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs.
Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise.…
Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise.…
❤2
My refined daily chia pudding breakfast recipe.
1 teaspoon
Ceylon cinnamon
Ashwaganda
Goji berries
Glycine*
Sunflower lecithine
Creatine powder
2 teaspoons
Raw cacao
1 tablespoon
Linseed flour
Hemp seeds
Pea protein
Olive oil
2 tablespoon
Chia seeds
Half a cup
cherry or juice
Pomegranate
Blueberries
Cold herbal tea
Add water to desired consistency.
Let sit to soak overnight or an hour.
Could also add
Small amounts of dried fruits & nuts like walnuts and macadamia's when available.
1 teaspoon
Ceylon cinnamon
Ashwaganda
Goji berries
Glycine*
Sunflower lecithine
Creatine powder
2 teaspoons
Raw cacao
1 tablespoon
Linseed flour
Hemp seeds
Pea protein
Olive oil
2 tablespoon
Chia seeds
Half a cup
cherry or juice
Pomegranate
Blueberries
Cold herbal tea
Add water to desired consistency.
Let sit to soak overnight or an hour.
Could also add
Small amounts of dried fruits & nuts like walnuts and macadamia's when available.
❤1
NEEDS
Acceptance
Accuracy
Adventure
Affection
Air
Appreciation
Authenticity
Autonomy
Awareness
Be(ing) heard
Be(ing) known
Be(ing) seen
Be(ing) understood
Beauty
Belonging
Celebration
Challenge
Choice
Clarity
Cleanliness
Closeness
Comfort
Communication
Communion
Community
Companionship
Compassion
Competence
Completion
Connection
Consciousness
Consideration
Consistency
Contribution
Cooperation
Courage
Creativity
Depth
Discovery
Ease
Economy
Effectiveness
Efficacy
Efficiency
Elegance
Empathy
Equality
Equity
Excellence
Exercise
Expression
Fairness
Flexibility
Focus
Food
Freedom
Fun
Growth
Harmony
Health
Honesty
Hope
Humor
Inclusion
Independence
Inspiration
Integrity
Intelligence
Intimacy
Joy
Know(ing)
Knowledge
Learning
Liberation
Logic
Love
Mastery
Matter
Matter(ing)
Meaning
Mental stimulation
Mourning
Movement
Mutuality
Nourishment
Nurturing
Order
Participation
Patience
Peace
Play
Power
Predictability
Presence
Purity
Purpose
Reason
Recognition
Respect
Rest
Safety
Security
See(ing)
Self-expression
Self-respect
Serenity
Sexual expression
Sexual fulfillment
Shared reality
Shelter
Sleep
Solitude
Space
Spontaneity
Stability
Stimulation
Strength
Support
Sustainability
Sustenance
Touch
Trust
Truth
Understanding
Variety
Visual stimulation
Warmth
Water
Acceptance
Accuracy
Adventure
Affection
Air
Appreciation
Authenticity
Autonomy
Awareness
Be(ing) heard
Be(ing) known
Be(ing) seen
Be(ing) understood
Beauty
Belonging
Celebration
Challenge
Choice
Clarity
Cleanliness
Closeness
Comfort
Communication
Communion
Community
Companionship
Compassion
Competence
Completion
Connection
Consciousness
Consideration
Consistency
Contribution
Cooperation
Courage
Creativity
Depth
Discovery
Ease
Economy
Effectiveness
Efficacy
Efficiency
Elegance
Empathy
Equality
Equity
Excellence
Exercise
Expression
Fairness
Flexibility
Focus
Food
Freedom
Fun
Growth
Harmony
Health
Honesty
Hope
Humor
Inclusion
Independence
Inspiration
Integrity
Intelligence
Intimacy
Joy
Know(ing)
Knowledge
Learning
Liberation
Logic
Love
Mastery
Matter
Matter(ing)
Meaning
Mental stimulation
Mourning
Movement
Mutuality
Nourishment
Nurturing
Order
Participation
Patience
Peace
Play
Power
Predictability
Presence
Purity
Purpose
Reason
Recognition
Respect
Rest
Safety
Security
See(ing)
Self-expression
Self-respect
Serenity
Sexual expression
Sexual fulfillment
Shared reality
Shelter
Sleep
Solitude
Space
Spontaneity
Stability
Stimulation
Strength
Support
Sustainability
Sustenance
Touch
Trust
Truth
Understanding
Variety
Visual stimulation
Warmth
Water
❤3🦄1