as referenced on the show today

Making Life Wonderful | Marshall Rosenberg
Audio only

What I want in my life is compassion, a flow between myself and others based on a mutual giving from the heart.

My theory is that we get depressed because we’re not getting what we want, and we’re not getting what we want because we have never been taught to get what we want. Instead, we’ve been taught to be good little boys and girls and good mothers and fathers. If we’re going to be one of those good things, better get used to being depressed. Depression is the reward we get for being “good.” But, if you want to feel better, I’d like you to clarify what you would like people to do to make life more wonderful for you.

As we’ve seen, all criticism, attack, insults, and judgments vanish when we focus attention on hearing the feelings and needs behind a message. The more we practice in this way, the more we realize a simple truth: behind all those messages we’ve allowed ourselves to be intimidated by are just individuals with unmet needs appealing to us to contribute to their well-being. When we receive messages with this awareness, we never feel dehumanized by what others have to say to us. We only feel dehumanized when we get trapped in derogatory images of other people or thoughts of wrongness about ourselves.

New "Wonka" movie used giraffe symbolism to help save the world.
Largest heart of any land animal 🍿

Giraffe = 52
Divine intervention. 😉

"Christspiracy"
New movie coming soon from the creators of Cowspiracy and seaspiracy.

Its about the possibility of christ being a vegetarian like in genesis 1:29 eating the fruits of the sead bearing tree.

A great movie to share with Christian friends and to start tangible conversations about the historical translations of words like dominion and murder in scripture.

From all accounts the movie is really clear, consise & well done about a very serious topic.

Search on your podcast apps to hear from the creator himself.
Christspiracy &
"Kameron Waters"

❤️

https://youtu.be/OINa--eIkTw?si=RaoZc22q9wN3mySI

Harley shares the vegan food cheat sheet to high level performance aerobic exercise like cycling running football etc.

Knows his stuff through real world experience.

Big proponent of high calorie "carbing up".

Very high water intake.
1 liter per 22kg of body weight per day

If your doing high levels of exercise
Eat as much as you can.
And loose weight.
4 times the libido.

Can be done raw or with low fat rice and vegie recipes.

This is cool

After a long break.

I can announce.
Regular moonthly "Lives" on or around the 17th. With Reknow!

"Check in" and a special guest.

This week is
"Forte"

He is a men's work Facilitator who has nonviolent communication experience.
A long time friend and rainbow brother.
A school teacher and scientist.

Wednesday
morning europe time.
Wednesday evening Australian time.

Join us
To hear his experiences in mens work supporting other men to open up and communicate and find a more true purpose in their lives.

what he has learned implementing NVC into his life.

along the way we can "check in" with how your doing on this health journey.
❤️