When I started only eating fruit I used a wormwood blackwalnut clove tincture.
My experience.
First 3 days I managed raw till evening meal.
On the fourth day I went hiking during cherry season and ate cherries all day off the trees.
Its always easier when out and about in nature.
I was astonished how this formula assisted to reduce cravings and how far i walked and was not sore or tired the next day like I usually would be.

intention and self awareness to overcome the temptations of our world is the goal.
it's just a tool to assist.❤️

2 dropper 3x per day before meals.

We where joined by Torsten from Germany in the live chat and he spoke about his battle with MS and his health journey with intermittent fasting and how at one stage he took melatonin supplements and is now finding it hard to fall asleep. If anyone has suggestions on helping him with sleep, please feel free to reach out and comment. Thank you.

The weekly live "check in" that this channel has done for the last 18 months will now be shutting down.

The archive of great family health discussion and questions is all saved and dated in the channel music section.
Along with lots of beautiful healing music recordings.

It's a good opportunity to go within and hold fast in your own practice of self care going forward in one's life.
❤️