Here's the brilliant video w Matias De Stefano (many more online) with the Q&A at the end mentioning the 3 practices important in life, whole interview great...π
https://m.youtube.com/watch?si=dJMLzoQ44zHvC3pF&v=c4VGgiQNE8A&feature=youtu.be
https://m.youtube.com/watch?si=dJMLzoQ44zHvC3pF&v=c4VGgiQNE8A&feature=youtu.be
YouTube
How To Become THE CREATOR Of The Life You Desire W/ MatiΜas De Stefano | Aubrey Marcus Podcast
What questions do you ask a living memory cell of the universe? MatΓas De Stefano is a person I intend to have as many conversations with as possible. In the few days I spent with him, one podcast was not enough, so we invited him to do another podcast (live)β¦
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Grand Rising Friends!
Just completed a 7 day juice cleanse
Itβs been a rough one with intense peaks and valleys of emotion, I am learning to navigate through feelings instead of reaching for the comfort of food. This will be a lifelong journey. The re feeding has begun with pineapple π
This time I innerstand that this is the most crucial part of the fast
I am not in a hurry to fill myself with heavy cooked foods
I will ride this wave of high energy as long as I can!
Just completed a 7 day juice cleanse
Itβs been a rough one with intense peaks and valleys of emotion, I am learning to navigate through feelings instead of reaching for the comfort of food. This will be a lifelong journey. The re feeding has begun with pineapple π
This time I innerstand that this is the most crucial part of the fast
I am not in a hurry to fill myself with heavy cooked foods
I will ride this wave of high energy as long as I can!
β€24π1
Yesterday I was able to share my homemade HCQ with two gentlemen that I really want to help. Both are heavy, and with many chronic illnesses. Iβm hoping the HCQ helps reduce their medicationβs and increase their stats
The last person I shared this magical medicine with reduce their blood sugar by 60 points! Iβm praying that they stick with it!
The last person I shared this magical medicine with reduce their blood sugar by 60 points! Iβm praying that they stick with it!
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Forwarded from "HIAF"
When I started only eating fruit I used a wormwood blackwalnut clove tincture.
My experience.
First 3 days I managed raw till evening meal.
On the fourth day I went hiking during cherry season and ate cherries all day off the trees.
Its always easier when out and about in nature.
I was astonished how this formula assisted to reduce cravings and how far i walked and was not sore or tired the next day like I usually would be.
intention and self awareness to overcome the temptations of our world is the goal.
it's just a tool to assist.β€οΈ
2 dropper 3x per day before meals.
My experience.
First 3 days I managed raw till evening meal.
On the fourth day I went hiking during cherry season and ate cherries all day off the trees.
Its always easier when out and about in nature.
I was astonished how this formula assisted to reduce cravings and how far i walked and was not sore or tired the next day like I usually would be.
intention and self awareness to overcome the temptations of our world is the goal.
it's just a tool to assist.β€οΈ
2 dropper 3x per day before meals.
β€12π1
Ozzy HIAF 12/Feb 2024
"HIAF" Healing is a Feeling! β€οΈπͺ ππππ₯π₯4 U 2 eat.
We where joined by Torsten from Germany in the live chat and he spoke about his battle with MS and his health journey with intermittent fasting and how at one stage he took melatonin supplements and is now finding it hard to fall asleep. If anyone has suggestions on helping him with sleep, please feel free to reach out and comment. Thank you.
π8β€4