The four steps for expressing anger compassionately explained by Marshall Rosenberg (Audio only)

1hour 30 mins in tom took us into an astrology of the retrograde patterns and 25 hour moon/2 and a half day zodiac cycle.

Breafast with cherries and mango. I’m grateful to have such delights 🙂

Tagua fatty palm fruit 😋🌴💪🧡. No need for animal flesh😎

It's mangosteen season. Choose the squishy one. Don't choose the hard skin because it often contains yellowish sap