3x healing feeling family "check in"  sacred ceremony listening circles...
Each session is unique driven by the group. On average 4 hours of open discussion on your health comments or questions..
New medicine music shared weekly
Recorded and archived

Come and join us!
Be welcome
Open up your throat chakra as called.

*Original timeslot code "STRONG"
Mondays
8pm german
7pm UK
2pm EST(USA)

*Tuesdays or Australian code "OZZY"
6pm sydney
10 am german
3am EST

*Lila leads New timeslot!! code "HIAF"
8pm EST Tuesday evening's
10am sydney (Wednesday)

INSPIRED to be a sensor.

Goal:
Communication in feeling with
Non judgment & therfore Non violence attached.

Like a Sensei (Japanese elder)
Or Senators Sensual.

Attempting to advance beyond the opinions & beta brain wave state of rushed habitual communication.

4 Steps facilitated or alone

*start with 3x om's calm, ceremonial, meditative 🧘‍♀️ find for you the deeper slower brain wave state. Can take 20 mins.

1.
observe, tune in and identify the basic feeling being felt in the moment.
Scan up and down.

2.
First try to summarize the detail of the feeling to a single encapsulated sentence.
Then expand like painting a picture with no concern if it's incomplete.
Then elaborate & even interact with the feeling, describe in textures & colors see if it moves or wants to move.

*If there's more feeling or it's shifting
Go back to step 1 repeat again and again until a sense of completion is arrived upon.

3.
Take the time to sit in one's heartspace.
Now speak what is the Unmet need.
Eg. to be heard, cared for
To be seen.
To be respected.
To be loved.

*Watch and forgive the temptation
To blame, like a judge, jury & executioner to others.
Acknowledge the frustration.
Allow that to pass.
Question were the let down expectations fair and consensual in the first place?
Give voice to an admission any judgment in unawareness and pledge to make amends.

4.
Make a request or ask a question
Would you be willing to try...xyz?

Or just trust the
Problem will fix itself with the new observation being transparent.

Not an easy process.
judgment is an addiction.
The process is not just words, it's thoughts.

I've seen it have high potential in those who become adept to shift patterns to a forgiving, kind and feeling connected way.
So then no conflict is likely or at least its de escalated
seen as inherent & clunky incidental everyday human conflict (not personal).

There is nothing we human beings love more than to contribute to each others well being.

Gratitude
Observation
feeling
Need
Request

2 choices in every moment

Make life wonderful
Or
Who is right

No more punishment and no more reward its the game of who's wrong and who's right.
It doesn't exist
We are so much more than that

https://youtu.be/DgaeHeIL39Y?si=nxJ1AElMn28eoVnG

With your Giraffe ears on
You'll never hear criticism again.
Just
Tragic suicidal expressions of PLEASE

Learn these workshop techniques to be an adept giraffe & be ready for 3rd party mediation skills.

https://youtu.be/Xov5z_GJ9Zs?si=ECBlCe1S8pXY1kSg

The solutions will find us.
When connection is there
Psyco analysis jackal wrong way.
What are the unmet needs.
Repeat them back
& Never put your "butt" in front of an angry person
Keep guessing
"you think xyz judgment."
Keep trying. Rephrase.

Sympathy first aid breaks.

https://youtu.be/qJT9xjKVwrk?si=WC65uUA-2Wmq9DvL

https://youtu.be/l7TONauJGfc?si=1jXwLMUF6tDsK3Hk
This is the full 3 hour workshop.
The others a short clips

If you watched sweet tooth on netflix
I believe it's the Q team showing us to learn this process.

The best full video I've found
Has it all.

https://youtu.be/bH9t1lAX2UQ?si=EtFdsOpsbenH61In

To observe without evaluating is the highest form of human intelligence.

Needs are our direct connection with life.
Say the need.

Learn a needs based conciousnes

Evaluate from the heart
Is it serving life or not.

We don't moralistically judge the person for what they're doing.

How do we do that?
What's alive in us right now about what happened.

Observation
Feeling
Need
request
123 at lightning speed

The skills I need I'm not finding
I'm frustrated
I have a need to connect with you
Can you you help me by telling me your needs?

Its like Learning a new language.

Everytime there are these jackal judments as quickly as possible bring yourself back to life.

Or more specifically
Connect to needs
Needs are life.

Don't hear expectations
Don't HEAR it
Thats thoughts

Hear the need.
Empathize and be present
More likely to get what we want.

Change the word natural to habitual.

I think this process is natural.

More natural than the way you were trained to think.

Anger is a feeling created by unnatural thinking.

"It's very dangerous to mix up the words natural and habitual

We have been trained to communicate habitually, in ways that are unnatural."

Ghandi