Our beloved ReKnow sharing the treasure that he is with us... Thank you brother 🙏

https://youtu.be/WrsOMivWocg?si=x6VTmiF9-9LwokQ7

Semen retention - Sexual energy and why we should as men never waste our seeds/semen! - https://t.me/freaksenseworld

2. WATER
With the human body comprised of around 60% water and the brain 85%, you don't need to be a rocket scientist to know how vital water is to your health and wellbeing.
Water is vital to life.  It replenishes the cells and brain, rehydrates the body and helps to flush toxins from the digestive system every single day.
When you don't get enough water each day, you’ll become fatigued, sluggish in the body and mind and you'll feel unfocussed and unmotivated.  Dehydration affects you down to the cellular level, yet most people don't even realise when their bodies are dehydrated. 
Always try to drink more water than you think you need.  Meaning, don't wait until you're thirsty to drink water because your body depends on constant replenishment to function at it's best.
There are two basic rules of thumb to keep in mind when it comes to daily water intake:
 1.  Drink at least the weight of the brain, which is approximately 2 litres and should be replenished every 24 hours;
 2.  If you're particularly active or suffer from health challenges, aim to drink 1 litre of water per 22 kilos of your body weight. For example, this means a person who weighs 70 kilos would aim for 3 litres of water.
If you don't drink enough water every day, you'll increase your susceptibility to regular headaches, weight gain, skin blemishes and constipation.
Now, if 2-3 litres of water per day seems a little daunting for you, start by drinking 1/2 to 1 litre immediately when you rise in the morning to kick start your daily water intake.
Next, drink water after your morning walk or exercise routine.  Then, take a water bottle with you to work or wherever you go to sip throughout the day.
All of these little steps will help you to reach your daily water intake goal.
Tip:  If you're not used to drinking this amount of water, to make it more interesting, try adding a squeeze of fresh lemon or lime juice to your morning water allotment or simply add 1-2 drops of lemon essential oil to your water for extra taste and cleansing benefits.
Finally, don't get too hung up on "which type" of water to drink.  Whilst there are many different types of water - from filtered water, to spring water, rain water, alkaline water and more - the main thing is to ensure you're getting the right amount of water your body needs each day.
Too many people get more hung up on "the type" of water to drink than "the amount" of water their body needs to function optimally.  Just know that so long as you avoid fluoridated municipal water straight from the tap, any water is better than none - your body will work it out.

Such beautiful, angelic inspiration we all collectively receive. We emulate from each other. Much gratitude Re Now.♾♾♾

https://youtu.be/PcGtBBT_fJ4?si=1yhfzbNZt8W-dtrH

The frequency is so lovely in this discussion reminds me of our family lives together❤️

Just wanted to say how happy I am to see the amazing effort being put forth by our members Natalie Lundgren 💗🦅
@Tom_Flaherty and @PhilipPirovano for prioritizing your healing and stepping up to ask your questions 🙏🏽 You’re all doing phenomenally and we’re all encouraged by you ♥️♥️♥️

Hola beautiful beings. As we approach the winter solstice I’ve been inspired to go on a 30 days juice feast (starting Dec 1st) followed by a water fast, minimum 3 days but will be allowing the divine guidance to determine how long. I encourage everyone to start this journey to Switch On Truth by taking control of our ego to be more aligned with our mind body and spirit. Detoxing from the intake of solid foods allowing our body and metabolism to reset will bring clarity and healing. As we know our experience is determined by the frequency we choose to reside in. Let’s take this time and not fall but go within together “to-get-her” and rise through detoxing from the out there world.
I will be doing a weekly update Sunday at 19:00 ( 7:00pm CST check out your local time zones here https://www.worldtimebuddy.com ) live on my Telegram Channel : https://t.me/switchontruth . Feel free to join for us the full 30 days or whatever you’re inspired to do. I will be here daily in the chat (join here https://t.me/+DraGc8fiIJ02OGY5 ) to help guide anyone that wants to participate in any capacity. I will also be opening a live starting this Sunday 11.26.23 to start off the strong and answer any question. What should I do leading up to the juice feast? What should I plan to juice? How much should I plan juice each day? How can I get the most out of a juice feast?
This is a great opportunity for anyone at any level of their food journey to take it to the next level to Switch on Truth. It’s our responsibility to know what’s right for us to thrive so let’s share and explore this journey together “to-get-her” as we get closer to Earthly Mother and Heavenly Father.

AaronXJesse

Full moon 🌝

Chai recipe
Dandelion root cinnamon ginger clove fennel anise cardamom

Dr morse kidney tea herbs

Parsley Leaf
Butcher's Broom Root
Cordyceps Mushroom
Juniper Berry
Marshmallow Root
Plantain Leaf
Uva Ursi Leaf
Corn Silk
Goldenrod Leaf
Couch Grass Root
Prickly Ash Bark
Stinging nettles
Licorice root