Sunshine vitamin d
Especially if you live in a cold climate
During the summer
Get Lots of sunshine full body
Will keep you stocked for the winter

30 mins twice a day mid morning and mid afternoon
Lay down and rotate after 15 mins

Vitamin b12 is bacteria
Pick your own organic herbs and foods
Dont wash them

Raw cacao as well as many minerals
we set a personal intention to let go of expectation in its various forms.

Have a 20 - 40 gram dose
Early in the day

Together with meaning full friends and family in nature or at home on a quiet day.

Chocolate is abused with sugar and milk and the worst is the soy lecithin
Look for that in the ingredients it's the natural protein in soy to protect the bean and is not needed to make chocolate.

So why is it there..
Dont be dosed
Take our chocolate back to purity.
Make sure its raw ceremony grade and dont warm more than 40 degrees.

Lets love ideas that love us back.

Example of the chapters covered😉
And
Whose ring finger is longer than their index?

the level of discussion ~~ rising

Lemon water for a day
Really helps stubborn kidneys
To filter stronger

The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration https://a.co/d/1W6pBTZ

Grape season

https://crossroadsny.org/staying-healthy-at-home-with-dr-fred-bisci/

https://www.yourhealthyjourney.org/

Fred bisci
Christian and truther in new york
Raw foodist and fasting facilitator.
In his late 90s still working with the public raw food for 60 years

Author of "your healthy journey"

Has fasted 40 day multiple times

Healed from a terminal mold infection &
A baseball accident crushing his skull

Has studied and experimented on theoris access the movement of raw food detox and cleansing.

Well worth watching all of his interviews on youtube like I have.

His protege has a podcast called "everyday detox"
Which is fantastic

I'm trying to show my path of learning one piece at a time from real people with their own testimonials and our role is to "listen learn discern".

& Ultimately to test

Legend

I just did another harmonious and insightful interview with Gemma Star! See Gemma's write-up and link to video below:

"Here we go with Episode #1 of MAN SPEAK with the amazing Justin Carpenter... The Healing Benefits of FASTING
So much juicy information here to inspire us on our journey into optimal health and sovereignty 🙏🦋❤️"
https://youtu.be/-ZoSR7v9sjE

Re Know might not be able to join the Healing is a Feeling call today due to connection issues but Justin will be on to cover! Will likely be a shorter show today, just a check-in. Starting at 9AM Pacific, Noon Eastern, 5PM UK

https://t.me/reknowing?livestream=f7a80d2cffde664a73