Hi Ann, the best thing to do is really immerse yourself in learning. The channel @reknowing is chock full of amazing knowledge and resources. Listening to any of the recordings we've done has tons of valuable information. And then please come onto one of the 2 weekly live chats and feel free to ask any additional questions you might have. Simple suggestions - more fruit earlier in your day, fruit only, nothing else. Drink lots of distilled water, fresh fruit juice or orin - at least 3-4 liters of fluid per day. And yes, fasting if you feel prepared to do so can help in the process. But this is not something that can be answered simply for anyone. Depends on where you are and your commitment to embarking on this journey. How fast you want to go and how prepared you are to detox which can be uncomfortable. So again, the best thing to do is learn and then come into the conversations and this chat with more specific questions that come up. We're moving away from the prescription by "experts" way of life that babylon taught us and into the age of sovereignty and responsibility. Which means we have to own the process through and through.

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