Refeeding tips and comments
For both water and juicing.
More important than the fast
Is to gently reintroduce solids.

Ease in and ease out

http://blog.therawdiet.com/?p=7

Watch "URINE BATH ✨🤩✨ #orinoterapia #urinetherapy #amnioticfluid #MELANIN" on YouTube
https://youtu.be/Y0kzdZbCfW0

Read the comments ...

Its summer!!!
And there are lots of singing, camping & frugivour kundalini rainbow gatherings in Europe and across the northern hemisphere.

I am from mid July till mid august going to join the experience with my 3 kids in Northern Austria near linz.

I want to invite any healing feeling family to think about making the pilgrimage to join us if it's on their path.

I really believe in the opportunities these events provide to experience collective la belle verte heaven in the here and now.

I'll be playing music all day, activating discussion workshops on health and awakening.
Sitting
Singing and dancing
by fires getting to learn and laugh with other free spirits on their way through life.
Group meditations

There are guidelines of no electronics, pets, drugs or alcohol.
Runs by donation basis
No fixed cost.
Caravans and campers camp around the entrance.
Only camping on site.
All food and water provided

If that sounds like you
join this group for asking questions
And for an invitation on exact location and local tips
see you there!

https://t.me/europeanmusictribe

Spaghetti squash with veggie tomato sauce. Topped off with walnut cheese & hemp Parmesan. I’m so happy that my kids love this dish.

Hibiscus 🌺 flowers
soaked overnight
Lecker!
It's like a tea but not heated
Can be done well with nettle also
And I'm sure other teas
Whats your favorite cold soaked tea?

https://rumble.com/v2qatdm-healing-is-a-feeling-with-colleen-reknow-and-justin.html

Colleen, ReKnow and Justin will be bringing you an exciting conversation all centered around the concept of "Healing is a Feeling". Because truly, health is wealth, health in all its various forms, holistically... While physical health is very important, it is but one piece of the puzzle concerning the wellbeing of us.
This conversation has been steadily going each strong on Telegram as ReKnow's channel creation has flourished into a beautiful community of sharing and caring in the healing journey together... So in this show, we'll be discussing how that's come about along with each of us sharing our healing journeys. How we got to this space... And inviting any who would like to continue in that discussion on Telegram for our strongly calls! See below for links to join the "Healing is a Feeling" channel and chat. So come join us LIVE on Saturday, May 27th at 10AM Pacific, Noon Central, 1PM Eastern, 6PM UK, 3AM Sydney for what's to be another beautiful discussion centered around our holistic quest for truth... See ya then!

Healing is a Feeling channel: https://t.me/reknowing
Welcoming discussion around holistic health every Monday @11AM Pacific, 2PM Eastern, 7PM UK
And Tuesday @9AM UK, 6PM Sydney

Healing is a Feeling chat for continuous conversation via text, all questions/shares welcome: https://t.me/foodiscussion

https://rumble.com/v2qatdm-healing-is-a-feeling-with-colleen-reknow-and-justin.html

Weight LOSS
I have a good friend who brainstorms with me often on how to loose weight.

He is not vegan or raw... yet

I thought I'd share the 3 main things we learned through his brave trial and error.

He is getting gr8 results with reducing his satiety naturally.
He was fed up and about to get his stomach stapled.

He didn't want to go hungry at all or not eat anything he usually eats..

*1
He started with just drinking 4 liters of distilled or spring water a day, away from food.

I convinced him to fill up a big 4 liter container and initially try for 30 days to consume that everyday.
He weights 110 kilos so that's about right for his size really helps to reduce cravings.

*2
Food combining we had 2 rules only
I convinced him that simple sugars like fruit or even confectionary are best alone and before anything oily in the day to be absorbed quickly without obstruction or fermentation that leads to fungus and excessive parasite activity.

Either a carb & starch meal of rice or kamut pasta, potatoes & vegetables best as a lunch. Try oil free as much as possible
No cheese or beans mixed with starch.

Or

"Protein" meal of meats(against my protests) or dairy, best as a dinner so the digestion can rest 12 hours overnight after a dense & heavy digestion process.

3*
He liked 1 salad item only
That was carrots...
So to stimulate his eating window he would eat 2 big carrots then wait 20 mins before eating his starch or protein meal.
I was happy about that because the fiber and it takes 20 mins till the message of fullness arrives.

Results:
He noticed his portion size needs reducing by 40 percent and he has lost 10 kilos in 3 months and feels like these changes are something achievable he can easily continue.
& Heart burn went away.

Through observation he learned not to snack outside of meals.
As that opened up more digestion windows and he even got it down to 2 large cooked meals a day after a fruit breakfast.

He dropped coffee and dairy because any more liquid other than water was too much and fruit brefast digest better alone.

His meats were no longer pork or processed cold cuts and salami.
But lamb and fish from local sources.

*He did the first month while doing the black walnut, clove and wormwood parasite tincture 2mls 2x a day

Pint of bubbly mineral water with juice of half a lemon or grapefruit juice counts as part of the 4 liters a day water.
Helps to beat soft drink craving.

Great list according to Dr. Sebi. Great for transitioning. I don't agree 100% with it, but it's a great reference.

Another great list based on Dr. Morse and Arnold Ehret. Compiled by Prof. Spira and Toni Weel.

I prefer to stick with this list. And avoid all oils, nuts/seeds and overt fats (avocado, coconut, etc.) if you're wanting to detox. Just stick with the fruits section and leafy green salads for optimal detox. https://t.me/DearHippocrates/24