Watch "Breaking Your Juice Fast the John Rose Method" on YouTube
https://youtu.be/CZAvNNQU8U8

Hey there family🩵Today is day 7 of recovery from my fast😢This is my 10th 7-9 day water fast and not my first rodeo🤣I’ve never had this hard of a time recovering and replenishing! Thanks for thinking of me in the chat Monday🩵I really wanted to speak but really didn’t have the strength or energy 😢Today is the best day I’ve had and I finally got my urine ph back to 7🙌🏻 I started looping again yesterday even though it was still 6.75. I also added a lot more distilled water to dilute the acids and flush them out!! I can’t believe how dehydrated I got! After my morning pee and consuming 16 oz lemon water, 32 oz juice, melons, berries, 32 oz smoothie with 16 oz coconut water, I didn’t have to pee until 2 pm today😳I had a productive afternoon though and looping helps! Even my regular hours fasting while I sleep have left me parched and not feeling great when I get up! I’m a million times better though and getting stronger everyday! I might not have healed much but I sure learned a lot more about myself 🩵

Refeeding tips and comments
For both water and juicing.
More important than the fast
Is to gently reintroduce solids.

Ease in and ease out

http://blog.therawdiet.com/?p=7

Watch "URINE BATH ✨🤩✨ #orinoterapia #urinetherapy #amnioticfluid #MELANIN" on YouTube
https://youtu.be/Y0kzdZbCfW0

Read the comments ...

Its summer!!!
And there are lots of singing, camping & frugivour kundalini rainbow gatherings in Europe and across the northern hemisphere.

I am from mid July till mid august going to join the experience with my 3 kids in Northern Austria near linz.

I want to invite any healing feeling family to think about making the pilgrimage to join us if it's on their path.

I really believe in the opportunities these events provide to experience collective la belle verte heaven in the here and now.

I'll be playing music all day, activating discussion workshops on health and awakening.
Sitting
Singing and dancing
by fires getting to learn and laugh with other free spirits on their way through life.
Group meditations

There are guidelines of no electronics, pets, drugs or alcohol.
Runs by donation basis
No fixed cost.
Caravans and campers camp around the entrance.
Only camping on site.
All food and water provided

If that sounds like you
join this group for asking questions
And for an invitation on exact location and local tips
see you there!

https://t.me/europeanmusictribe

Spaghetti squash with veggie tomato sauce. Topped off with walnut cheese & hemp Parmesan. I’m so happy that my kids love this dish.

Hibiscus 🌺 flowers
soaked overnight
Lecker!
It's like a tea but not heated
Can be done well with nettle also
And I'm sure other teas
Whats your favorite cold soaked tea?