Re: NVC and the power of our words: I have really been helped by some study in something called Non-Violent Communication. That has really supported me to own my experience, understand others without "jackal" ears, express my needs and get them met, and move out of victimhood or labeling other actions of state of being. https://www.youtube.com/watch?v=1BSiUOrmhs0&t=32s

Watch "How to Identify and Heal Kidney Issues" on YouTube
https://youtu.be/wtQ5-JsCyIs

Watch "Breaking Your Juice Fast the John Rose Method" on YouTube
https://youtu.be/CZAvNNQU8U8

Hey there family🩵Today is day 7 of recovery from my fast😢This is my 10th 7-9 day water fast and not my first rodeo🤣I’ve never had this hard of a time recovering and replenishing! Thanks for thinking of me in the chat Monday🩵I really wanted to speak but really didn’t have the strength or energy 😢Today is the best day I’ve had and I finally got my urine ph back to 7🙌🏻 I started looping again yesterday even though it was still 6.75. I also added a lot more distilled water to dilute the acids and flush them out!! I can’t believe how dehydrated I got! After my morning pee and consuming 16 oz lemon water, 32 oz juice, melons, berries, 32 oz smoothie with 16 oz coconut water, I didn’t have to pee until 2 pm today😳I had a productive afternoon though and looping helps! Even my regular hours fasting while I sleep have left me parched and not feeling great when I get up! I’m a million times better though and getting stronger everyday! I might not have healed much but I sure learned a lot more about myself 🩵

Refeeding tips and comments
For both water and juicing.
More important than the fast
Is to gently reintroduce solids.

Ease in and ease out

http://blog.therawdiet.com/?p=7