"HIAF"
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Hi "Hiaf" family!

Create Space for Connection ✨

Feeling stuck in a conflict or just needing a safe space to be heard? I am currently offering one-on-one and couples empathy sessions.
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renolive442@gmail.com
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Bedside pee pots are underrated.πŸ˜‚
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Forwarded from "HIAF"
Innerstand this.
It's okay for a few months to go deeper than you can hold and feel comfortable. BUT NOT LONGER
Find the level that you are comfortable in on a permanent basis.
Otherwise can do more harm than good.
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Great resource for finding a natural spring around you:

https://findaspring.com/map/
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Forwarded from Susanna
Forwarded from Susanna
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Forwarded from Susanna
Forwarded from Susanna
Definitely give this a try guys
Also really important
People were asking about antidepressants & weening a subject close to my heart and I didnt feel I had a good answer for but I looked around and I found this recommending a juice fast as you ease off the medication.
Tyler I know and he is very very experienced.

https://youtu.be/zHXm1RSf5kM
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People who do massage or chiropractic work while fasting or juicing fasting will see much much more benefits movement etc.
I've experienced this is such an amazing way and I've heard crazy stories about it. Plus it makes sense.

First 3 days fasting the stomach and bowels are the focus then day 4 the stem cells spread out to the body it's like oil to the tin man.

If you have a long term musculoskeletal injury do 3 day water fast then get a massage every day for as long as you can go for.

targeting the area of long term chronic pain as well as meditating and sending awareness to that area.

Yoga & thaichi etc as well
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Audio
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My take on enima content
Water distilled is great easy works well
If you have a head ache or discomfort in the head it will immediately help.

For unsettled bowels

I have done lemon juice. And it's worth trying if your deep in a process.



urine....
Might sound crazy
A watery clear urine.
I tried it and it felt Super hydrating.

Dont do coffee
To intense and harsh
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