Raw food is widely thought of as
anything up to 49 degrees or 122 Fahrenheit heated.

As hot as the hottest sun dried food.

Going live now come and join!

Bedside pee pots are underrated.😂

Innerstand this.
It's okay for a few months to go deeper than you can hold and feel comfortable. BUT NOT LONGER
Find the level that you are comfortable in on a permanent basis.
Otherwise can do more harm than good.

Great resource for finding a natural spring around you:

https://findaspring.com/map/

Every monday
9 am PDT

Famous book on healing cancer with grapes
https://www.amazon.com/Grape-Cure-Johanna-Brandt/dp/0787301191?ref=d6k_applink_bb_dls&dplnkId=a6bc0f9d-7215-4b77-848f-15584e6610a4

Watch "Guasha Skin Cleaning" on YouTube
https://youtu.be/k28hHM9jn14

Definitely give this a try guys

Also really important
People were asking about antidepressants & weening a subject close to my heart and I didnt feel I had a good answer for but I looked around and I found this recommending a juice fast as you ease off the medication.
Tyler I know and he is very very experienced.

https://youtu.be/zHXm1RSf5kM

People who do massage or chiropractic work while fasting or juicing fasting will see much much more benefits movement etc.
I've experienced this is such an amazing way and I've heard crazy stories about it. Plus it makes sense.

First 3 days fasting the stomach and bowels are the focus then day 4 the stem cells spread out to the body it's like oil to the tin man.

If you have a long term musculoskeletal injury do 3 day water fast then get a massage every day for as long as you can go for.

targeting the area of long term chronic pain as well as meditating and sending awareness to that area.

Yoga & thaichi etc as well