Rebecca Roseberry's Pure Conscious Community
35 subscribers
9 photos
1 video
30 links
Healing the soul authentically.
Download Telegram
come play and craft with us
I hope you can make it to my class this Saturday :)
This is a testimonial from one of my patients, Jen Dawson. I’ve been wanting to share a bit about my story and trauma bonds, and the paths i chose to help myself, perhaps this may inspire someone else.

For many years i was experiencing narcissistic abuse, although i didn’t understand it as such or know it by that name at the time. It was also extremely confusing as it was not just one person, but a family. It even went as far as this person attempting to kill me, and the family insisting i call the police back and ask them not to come (to save his job!!), as they cleared his home of any alcohol and shamed me. For many years i could never describe the experience accurately, i guess this was a result of these people scrambling my mind so much.

There was so much manipulation and gaslighting. They were very wealthy, they all dressed the part, walked that walk, and this gave them an advantage in many scenarios. I was always told that no matter what happened, they could afford better lawyers, i was told repeatedly that i would never win. They also took care of me in many ways. Mind you, through all of this, i was trying to live a ‘normal’ life and raise my sons. See below for a few scenarios of what trauma bonding can look like.

Unlike the scenario described in this screenshot, where people might withdraw, instead i fought fire with fire, fought crazy with crazy. It was exhausting. It took me off my life path. It opened me up to attracting more people like that into my life. I was not healthy, and ultimately the high levels of daily stress as well as things i was unconsciously doing to ‘escape’ no doubt contributed to me getting breast cancer. I do believe that all disease is a messenger, calling attention to something in our lives.

Narcissistic abuse also causes brain damage, forgetfulness, memory loss and brain fog. I thought i was beginning to experience dementia!! The doctors i sought help from never connected the dots here, also because i never thought to share about what was going on in my life, especially since i didn’t really understand it myself!

Often people ignorantly comment things like “why dont you just leave the situation”. I can assure you, its never as easy as you might think, and until you have experienced something for yourself, you just don’t know.

But when the opportunity finally came, i did leave. One of the silver linings of the pandemic was that it helped me to leave earlier than i had originally planned. I left my home state, where i had lived for over 50 years, two years ago and moved 2,000 miles away to Palisade, Colorado. I have not communicated with those people since. Although i felt quite isolated there, it turned out to be exactly what i needed to begin to heal.

Healing is not linear. You don’t just improve, improve, improve. Instead you might be doing well for a while and then not so well for a while.
Some of the things that have helped me on my healing path are:
🌀 Caroline Strawson: she created a program about narcissistic abuse, it is available on her social media pages and it helped me so much
🌀 EFT: Emotional Freedom Technique also known as tapping, or meridian tapping. One of my healthcare providers (Rebecca) has been suggesting this to me for 15 years but i only just began implementing it on a regular basis. I use an app called the Tapping Solution, created by Nick and Jessica Ortner. They also explain a lot of the science behind tapping, there are plenty of studies to reference. This is one of the things that is helping to heal my brain. Rebecca also is great with helping identify and personalize areas for me to tap on.
🌀 Meditation: there are so many different ways to do this, i like to use an app called Insight Timer for guided meditations.
🌀 Arts & Crafts: this helps me to calm my nervous system, its not about being a perfectionist for me, just doing, getting into that ‘flow’ state… and i like to try different things.
🌀 Psychedelic Assisted Therapy: let me start by saying, i hit some low lows last year and spent much of it with the idea of suicide in my back pocket. Yes, despite the good times i shared in photo’s on facebook, this was where i was at. And while people with the best of intentions might say things like “you can reach out to me if you are feeling that way”… sadly, that’s not quite how it goes down in the moment. It didn’t help that my circle of support is very small and has not included much (if any) in-person time with friends that i have so desperately needed for these past 2 years. Depression and anxiety meds are not for me. If those traditional meds help others, great, everyone has a their own unique path to wellness. I tried seeing a therapist, once again, but that also didn’t get me where i needed to go and I was really concerned about how to heal my brain from the things i had been through.

For a few years i had been seeing a lot about how psychedelics are doing wonders for people with depression, anxiety, ptsd and other mental illnesses. It can even help with anxiety for cancer patients.
It's coming up soon. I hope to see you then
Here is a testimonial from my book: Wake Up!! I Am: The Cure My neighbor suggested that I see a nutritionist, Rebecca, of Pure NEWtrition. I also was desperate to get off of my 7 daily prescription medications. My neighbor was in the medical field and had severe allergies to food that no allergist could figure out. She went to Rebecca and not only did Rebecca eliminate her food allergies, but she also continues using Rebecca instead of her medical doctor for colds etc. During my initial visit I was recovering from thyroid cancer and extremely concerned about my overall health. In addition to the thyroid problem I also suffered severe migraine headaches for the past 17 years to the extent that I had to take 2 medications daily to prevent them. I also had high blood pressure, high cholesterol, acid reflux and was 65 lbs. overweight. My conditions were truly debilitating, and a host of other medical problems began to surface. It was like a snowball effect out of control. I had gone to the hypertension center at New York Presbyterian Hospital to manage my migraines and high blood pressure. The specialists told me that both were connected, and it took about 3 years to get the correct combination of medications to control both so that I could live a normal life. During that time, I went through extensive neurological testing, blood tests, CAT scans and MRI scans. Prior to New York Presbyterian I had gone to 2 neurologists and one holistic neurologist who really did not help me at all. I really felt hopeless. I was not familiar with Total Body Modification or Contact Reflex Analysis at all, it sounded a little out there to me, however I was open minded. Once Rebecca explained about the body reflexes I began to understand. I must tell you that on the very first day I met Rebecca I had a pain in my left eye that I really didn't mention to her. After she evaluated me and did some modifications, she told me that my left eye should be feeling better soon. I was amazed that she could know that without me telling her or without any medical devices. Almost every time I visit Rebecca similar incidents happen. Rebecca has gone way beyond my expectations. She is amazing, dedicated, sincere, caring, educated and understanding. (No, this is not her mother's testimony). During my sessions she always teaches me something new to improve my life.


After having my thyroid removed my metabolism was totally unbalanced. I was extremely tired and felt like my mind was in a fog. Within 6 months I am now off 5 medications that my doctors told me I would not be able to ever do without. They said don't change what's not broken. But I was concerned about the side effects of years of massive amounts of chemicals in my body. Possibly a factor in the thyroid cancer. I feel great. I also am off my cholesterol medication and my cholesterol is 163. As for my blood pressure and reflux medications we are still working on those and I am confident that in a few months I will be rid of those as well. I am also more conscious of the foods I eat, eliminating processed foods has had a major effect on my life. Rebecca has also given me so many great books to read that have truly broadened my awareness both physically and spiritually. I am very fortunate that our paths have crossed, and you will see what I mean after you meet her. She is a person that makes a difference in your life. As I continue my journey to a healthier life, Rebecca will lead the way. I have referred friends to Pure NEWtrition. I feel so confident in Pure NEWtrition’s vision that my 20-year-old daughter is also a patient. I think that people are sick and tired of the medical field always treating every problem with medication and extensive testing and referring out to other specialists. Pure NEWtrition allows your body to heal in a natural way with sound mental advice and natural products. You will restore the balance in your body with Pure NEWtrition and getting back to basics for a much happier and healthier life.
- M A
Boy! It's been sooooo long since I used Telegram. I am sorry I have been away
Have you seen episode 1 yet? I just posted episode 2 today...
The Pure Conscious Community's Woman's Gathering is tomorrow at 6pm. It's on Zoom. Reach out to me to get the link