NEW! 5 MIN Bingo Wing Tricep Killer (Arm Sculpt at Home) 💪🏻

We're are going to get your triceps on FIRE today within just five minutes! Welcome to our 5 MIN Bingo Wing Tricep Killer workout! 🔥

This is the perfect effective arm burner workout if you've only got a few minutes. 🏋🏼‍♀️

https://youtu.be/PTRF4RoNhVs

New Episode: The Power of Belief: Transforming Thought Into Action ✨

Are you ready to understand the power of believing in yourself?

In today's episode, we're going to talk about the incredible impact that our beliefs can have on our lives.

From boosting your confidence to unlocking your potential, understanding and embracing the power of belief is the key to turn your thoughts into action.

Listen or watch the episode here:

APPLE: https://tinyurl.com/mv9477ev
SPOTIFY: https://tinyurl.com/y6bmcsak
YOUTUBE: https://youtu.be/CP0qkoZvWFg

NEW blog! 👐🏻✨ Why Protein - Will it Make Me Bulky?

READ NOW! 👇🏻

https://www.rebecca-louise.com/blog/why-protein-will-it-make-me-bulky

It’s happening!! 💛 So excited to be hosting the first LIVE workout of 2024 in Sarasota! 💪🏻

👉🏻 free tickets here https://www.eventbrite.com/e/shape-up-sarasota-tickets-892608043687

Can’t wait to see you there!!

NEW! 10 MIN PILATES Perfection FULL BODY TONE at Home Workout 🏋🏼‍♀️

Welcome to your 10 MIN Pilates Perfection Workout designed to tone your body from head to toe! ✊🏻

We're going to do the best exercises to sculpt your body and feel amazing after.🔥 Grab your weights now and let's get started!

https://youtu.be/18FIYmlalXk

Wahoo! Our NEW May Summer Shred 30 Day Challenge is HERE and I'm so excited to see you all crush it! 🔥

Plus, it's my birthmonth too! My one wish is for you to give it your all and enjoy the month! 💛

Don't miss the chance for a month of amazing exercises, game-changing nutrition tips, and the BEST mindset videos to help and guide you all the way. 😍

👉🏻 https://burnbyrebecca.page.link/GetBurn

#theburnmethod #rebeccalouiseabs #homeabsworkout #rebeccalouise #theburnapp

NEW Episode: Navigating Life's Pivot and Adapting to CHANGE with Grace

What are you going to do when you've come to face CHANGE?

In this episode of our podcast, we're going to talk about the art of navigating life's unexpected twists and turns with grace.

Listen now and learn how you can navigate through change and handle whatever life throws your way!

https://youtu.be/2CLHJyfVV9U

NEW blog! 👐🏻✨ Why YOU Need a Mixed Workout Wardrobe

READ NOW! 👇🏻
https://www.rebecca-louise.com/blog/sculpt-stretch-and-shine-why-every-girl-needs-a-mixed-workout-wardrobe

NEW! 10 MIN INTENSE BIRTHDAY ABS (Sculpt your Core) Workout

Welcome to our 10 MIN INTENSE BIRTHDAY ABS workout where we will sculpt your core with the best exercises!

Grab your mat and get started! 💪🏻

https://youtu.be/fC2Hmxnpr6U

NEW episode: What YOU Want Your LEGACY to be: Creating a Life that Lasts

Have you thought of the LEGACY that you would like to leave? In today's episode, we'll talk about the idea of creating a life that leaves a lasting legacy.

Listen now and get ready to be inspired, empowered to live boldly, and leave a legacy that will last for generations to come!

https://youtu.be/HglCEXLp9aE

NEW blog! 👐🏻✨ Creating a Daily Nutrition Plan for Longevity

READ NOW! 👇🏻
https://www.rebecca-louise.com/blog/creating-a-daily-nutrition-plan-for-longevity

NEW! 5 MIN SUMMER SHRED (Total Body Sculpt at home workout)

This is perfect for an energy boost and be happy in just a few minutes. 💯

https://youtu.be/9PrHnMT2cXY

NEW episode: Inner Grit: Find Keys to Potential Success

In this episode, we’re talking about how to break free from fixed thinking, embrace openness, and look for new possibilities.

Listen now because it’s time to challenge your mindset and start seeing the success you deserve!

https://youtu.be/12wY4dmZBXw

NEW blog! 👐🏻✨3 Steps to Change Your Life!

READ NOW! 👇🏻
https://www.rebecca-louise.com/blog/3-steps-to-change-your-life

NEW! 10 MIN GLUTE GAINS (Build Your Booty at home workout)

This quick and effective routine is designed to target your glutes and help you achieve that sculpted booty you’ve been dreaming of! 😍

https://youtu.be/tiUg3CPzQhQ

NEW blog! 👐🏻✨ Unleash Your Best Summer Self

READ NOW! 👇🏻
https://www.rebecca-louise.com/blog/unleash-your-best-summer-self

NEW! 10 MIN ARMS & ABS ON THE FLOOR

We’ll focus on targeted moves to help you tone your arms, get a flatter tummy and define your upper body!

Get ready to FEEL THE BURN! 🔥

https://youtu.be/OE9vnY0JQfE

NEW episode: The Power of Mindset: Change Your Thoughts, Change Your Life

In this episode, we are going to talk about how your mindset shapes your reality and the incredible impact positive thinking can have on your life.

Listen now, get comfy, and let’s talk about how changing your thoughts can truly change your life.

https://www.rebecca-louise.com/blog/the-power-of-mindset-change-your-thoughts-change-your-life

NEW blog! 👐🏻✨ Breaking Free from Fear: Embrace Life with Grit and Gratitude

READ NOW! 👇🏻
https://www.rebecca-louise.com/blog/breaking-free-from-fear-embrace-life-with-grit-and-gratitude

First 5 Days of our SUMMER SERIES also available for free on my YouTube channel!

Starts Saturday June 1st

Subscribe here 👉🏻 https://youtube.com/@rebeccalouisefitness

Welcome to Day 1 of our 90 Day Summer Series - Toned Booty Sculpt! 🍑

We are giving you the first 5 Days for FREE on Youtube! 🙌🏻

Get ready to feel the burn and see amazing results! 🔥

https://youtu.be/iMC95gTLrVA