Life isn’t just about how long we live; it’s about how well we live it. We often hear about increasing our lifespan, but is a longer life worth it if we can’t move and become dependent on others? What’s equally, or even more important, is enhancing our healthspan—the…

Walk into any Japanese convenience store and you will always find a shelf dedicated to one item: onigiri.

The onigiri, often translated as “rice ball”, literally means “grasping a fistful” and is in many ways Japan's original fast food, before fast food.…

Laughter is universal, but lol is not.

So you know the first 6 rules. You’ve maneuvered through the initial offer conversation, you’ve lined up counteroffers from other companies, and now it’s time to move into the actual negotiating.

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The problem with too much consumption is that it can leave us feeling utterly empty inside. Ironically, it creates something: One big void. A small dose of creativity is good for us. It can help us become more present, less anxious, and much more fulfilled.…

To attract new talent, employers often offer new hires higher wages than existing employees. But today, a combination of regulatory changes and technological advances have dramatically increased pay transparency in many sectors, making employees increasingly…

Last Updated: January 23, 2026There’s no question that AI will impact jobs. But which jobs are more likely…

Explore strategies to break free from the feeling of being stuck. Learn how recognizing and addressing internal barriers can pave the way for personal growth.

It’s surprisingly easy to be generous and find solutions to our friend’s problems. Much easier than it is to do it for ourselves. Why? There are two useful reasons, I think. FIRST, beca…

Here’s Dave Rupert (from my notes):

What philosophy can teach us when all is well but something feels off in our lives.

We all get mad now and then. But too much anger can damage your heart, brain and gastrointestinal system.

I didn't write a lot last year, even though I wanted to. Here are the things I tell myself that keep me from writing, and why they are probably bullshit.

In describing how they remember their lines, actors are telling us an important truth about memory.

Forming meaningful bonds with others can improve your health, make you mentally sharper, and fuel creativity. Making friends can feel daunting, but research shows there are many ways to build better connections.

The Breakfast Question or How Would You Have Felt If You Hadn't Eaten Breakfast? is a bait question and a counterfactual conditional that references a 4cha