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The 8 Myers-Briggs (MBTI) Cognitive Functions: Your Personality, Explained

ENFPs and ENTPs often feel like introverts but process the world through extroverted intuition (Ne), which means outwardly focusing toward their physical reality, making them dominant extroverts.

https://www.wellandgood.com/what-are-mbti-functions/
Manage Your Energy, Not Your Time

Intermittent breaks for renewal, we have found, result in higher and more sustainable performance.

Once upon a time, I did overwork and lack of sleep. When I overworked and lacked of sleep, the next day I went through activities with poor performance. One of my friends reminded me to get enough sleep so that I could do my task optimally. He was right. When I get enough sleep, as well as work, the next day I was fulfilled.

https://hbr.org/2007/10/manage-your-energy-not-your-time
Negativity drives online news consumption

Although positive words were slightly more prevalent than negative words, we found that negative words in news headlines increased consumption rates (and positive words decreased consumption rates)

https://www.nature.com/articles/s41562-023-01538-4
The Neuroscience of Everybody's Favorite Topic

On average, people spend 60 percent of conversations talking about themselves—and this figure jumps to 80 percent when communicating via social media platforms

https://www.scientificamerican.com/article/the-neuroscience-of-everybody-favorite-topic-themselves/
Health advisory on social media use in adolescence


6. Adolescents should be routinely screened for signs of “problematic social media use” that can impair their ability to engage in daily roles and routines, and may present risk for more serious psychological harms over time.

Indicators of problematic social media use include

- a tendency to use social media even when adolescents want to stop, or realize it is interfering with necessary tasks
- spending excessive effort to ensure continuous access to social media
- strong cravings to use social media, or disruptions in other activities from missing social media use too much
- repeatedly spending more time on social media than intended
- lying or deceptive behavior to retain access to social media use
- loss or disruption of significant relationships or educational opportunities because of media use

https://www.apa.org/topics/social-media-internet/health-advisory-adolescent-social-media-use
Taxonomy of procrastination

I claim that if you want to do a thing and
- you like doing it; and
- you’re sure it will work; and
- you’re sure it will be awesome; and
- you’ll get the benefits quickly;

then it will be easy. So if you’re procrastinating, look for the bottleneck.

https://dynomight.net/procrastination/