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Be still.

Just for a moment.

Listen to the world around you. Feel your breath coming in and going out. Listen to your thoughts. See the details of your surroundings.

Be at peace with being still.

In this modern world, activity and movement are the default modes, if not with our bodies then at least with our minds, with our attention. We rush around all day, doing things, talking, emailing, sending and reading messages, clicking from browser tab to the next, one link to the next.

We are always on, always connected, always thinking, always talking. There is no time for stillness — and sitting in front of a frenetic computer all day, and then in front of the hyperactive television, doesn’t count as stillness.

This comes at a cost: we lose that time for contemplation, for observing and listening. We lose peace.

Music in the soul can be heard by the universe.

© Lao Tzu

Do not wait for leaders; do it alone, person to person.

© Mother Teresa

Every day I shall put my papers in order and every day I shall say farewell. And the real farewell, when it comes, will only be a small outward confirmation of what has been accomplished within me from day to day.

© Etty Hillesum

The cautious seldom err.

© Confucius

Action will remove the doubts that theory cannot solve.

© Tehyi Hsieh

Freedom is the right to live as we wish.

© Epictetus

I feel like small little ant in a big ant colony

A short saying often contains much wisdom.

© Sophocles

Truth is generally the best vindication against slander.

© Abraham Lincoln

He who knows himself is enlightened.

© Lao Tzu

All the world is a stage, And all the men and women merely players.They have their exits and entrances; Each man in his time plays many parts.

© William Shakespeare

The world turns aside to let any man pass who knows where he is going.

© Epictetus

The future is completely open, and we are writing it moment to moment.

© Pema Chodron

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Obstacles are those frightful things you see when you take your eyes off your goal.

© Henry Ford

When one has the feeling of dislike for evil, when one feels tranquil, one finds pleasure in listening to good teachings; when one has these feelings and appreciates them, one is free of fear.

© Buddha

Do one thing every day that scares you.

© Eleanor Roosevelt