hey hey hey everybody!!
i hope we are all coping well with school and all the upcoming tests and submissions
if you need a break from your work or just feel a little restless, it’s not too late to do today’s workout, which is

level 3 arms: https://www.youtube.com/watch?v=uXKOSdsyFFs&feature=youtu.be
and
level 3 cardio! https://www.youtube.com/watch?v=EkjmjqFrue4&feature=youtu.be

TGIS (thank god its saturday)!!
celebrate the weekend with a full body workout for level 2 and 3 -
you can choose between the 30 minute one if you’re crunched for time, or the 60 minute one if you really wanna commit to a full full body workout 😉😉

level 2/3 30 min full body: https://www.youtube.com/watch?v=jZLNCA9hQRk&list=PL0W2aaBnh9HSQ66qcwWXxv4Bun76gy8-q

level 2/3 60 min full body: https://www.youtube.com/watch?v=qV9ND_FtA-4&list=PL0W2aaBnh9HSQ66qcwWXxv4Bun76gy8-q&index=4

don’t forget to do a full body warm up first and stretch at the end!
warm up: https://www.youtube.com/watch?v=HuRAeMy0bwY&list=PL0W2aaBnh9HTHJnsGg7Ngg3pTi0ZZFSdf
cool down: https://www.youtube.com/watch?v=VagLOqll6vI&list=PL0W2aaBnh9HTHJnsGg7Ngg3pTi0ZZFSdf&index=2

Good morning!!! It's Sunday and you know what that means?!?!?!?? A NEW KAENKEI VLOG!!!!
This week we tried the vegetarian diet for 7 DAYS. Will we survive? Watch the video to find out!
https://youtu.be/tilm-Eq27aU

FEELING STRESS 😭 from all the assignments??? why not take time out and EXERCISE to refresh your brain 🧠🧘‍♀️ !!!!

this week is the SECOND week of level 3️⃣ workouts :))))

here are the links to today’s workout session

level 3 legs:

https://youtu.be/eoXVB4Y_NJY


level 3 core:

https://youtu.be/jJteQCelNOA

what time ⏰ is it?
ITS WORKOUT TIME 😄💪🏻

we will be doing LEVEL 3 arms and cardio today! so LETS GO 😮‍💨😮‍💨😮‍💨


level 3 arms:

https://www.youtube.com/watch?v=uXKOSdsyFFs&feature=youtu.be

level 3 cardio:

https://www.youtube.com/watch?v=EkjmjqFrue4&feature=youtu.be

Life has its ups and downs, we call them squats.

HOW ARE YOU FEELING TODAY?!!!1
its the saturday and some of you guys might be MUGGING 😭 but STOP🖐 DROP 👇 AND ROLL ✊ because its time to do a FULL BODY WORKOUT !😁
choose either one to do 😌😌😌 (but note: 60 minute one is really 😍😍😍😍🥶)

level 2/3 30 min full body: https://www.youtube.com/watch?v=jZLNCA9hQRk&list=PL0W2aaBnh9HSQ66qcwWXxv4Bun76gy8-q

level 2/3 60 min full body: https://www.youtube.com/watch?v=qV9ND_FtA-4&list=PL0W2aaBnh9HSQ66qcwWXxv4Bun76gy8-q&index=4

REMEMBER TO STRETCCHHHH out your muscles after the workout... remember you dont want SORE LEGGIES 😐
cool down: https://www.youtube.com/watch?v=VagLOqll6vI&list=PL0W2aaBnh9HTHJnsGg7Ngg3pTi0ZZFSdf&index=2

HAPPY SUNDAY EVERYONE!!!
remember to rest today before sch starts again tml!
Why not watch our KAE&KEI VLOGS WHILE RESTING TODAY?! 😛😛

can you imagine drinking 1 gallon of water a day? WELL we will show u what it is like 👀

https://youtu.be/A6Ptt5uDMWc

HI GUYS! 😌😌

we have OFFICIALLY come to the end of our 6-week workout challenge and you have COMPLETED levels 1, 2 & 3 WOOHOOOO!! HOPE YOURE ALL PROUD OF URSELVES 🥳🥳 thank you to those who participated and did the workouts we curated and we hope you enjoyed it as well as the vlogs & blogs we’ve put out for you all. We TRULY hope you’ve all learnt the importance of working out and keeping healthy and cannot be MORE GRATEFUL for all the support you’ve shown us and we encourage you guys to continue on this road to a more healthy lifestyle ❤️❤️ and ofc we hope you all still use our videos to help u thru it ;)

ADDITIONALLY!! PLS STAY TUNED :)) WE HAVE A FEW MORE VLOGS COMIN UP FOR YAA THANK U AGAIN MUAH

LONG TIME NO SEE!!!!
ITS SUNDAY and we are back with a newwww VLOG!
THIS WEEK we challenge ourselves to STOP EATING ANY ADDED SUGAR 😶😶😶

https://youtu.be/MPik9LR47RU

hint: you need to watch the latest vlog to find out 😎😎

HI GUYS! Hope you're all having a GOOD START to the HOLIDAYS and are getting ALLLLLL the rest you deserve 😁😁😁😁

just droppin in to let you all know that we are BACK WITH A NEWWWWW VLOG! ;) this week we challenge ourselves to try exercising every day for 30 minutes...will we be able to succeed?? watch to find out!!!!


https://youtu.be/cbtkY6fwcN0