☀️ alegría! 💛🌼
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hello everyone! 👋 welcome to our telegram channel! we are project alegría and we hope that you will find comfort and joy in our posts 💌😁

• carrd: projectalegria.carrd.co
• instagram: instagram.com/projalegria
• tellonym: tellonym.me/projalegria
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hi everyone! remember that your feelings are always valid no matter how big or small your problems may seem (“: #affirmations
gooood afternoon! happy sunday 🌅 how has your week been? here's a short blog on how you can start your monday on a positive note! https://www.liquidplanner.com/blog/7-tips-to-get-monday-off-to-a-great-start/ hope this will help you feel more refreshed in the week ahead! 😆😆 #tips
happy monday :'') while it may not be easy to de-stress when your work is piling up, do try to get your mind off your tasks for a short while once in a while and find joy in the small things 😁 here are a few ways you could de-stress this week! 🌼
1. take a power nap 😴
2. go for a walk 🌤
3. have lunch with your friends 🍱
reminder to check in on your friends to make sure that they are feeling alright ❤️ hang in there for the rest of the week!! #tips #affirmations
happy wednesday! 💛💛💛we’re halfway through the week so keep going personally, i find that it is easier to get through the week when i have something to look forward to in the weekend! ☄️☄️ so here’s some weekend activity ideas for you💫💫💫 go hit your loved ones up for a fun 🤩 exciting 🤣 and adventurous 🤪 date!
1. geylang serai bazaar 🍔🌭🌮 https://thesmartlocal.com/read/geylang-serai-ramadan-bazaar-2022/
2. movies to binge 🍿🎞🎬 https://editorial.rottentomatoes.com/guide/best-movies-2022/
3. good food around singapore 🍜🍝🍣 https://eatbook.sg/amp/

have fun and be sure to comment down below what you’ve planned for the weekend! 🥳 rest well and you got this! 🧚🏻🧚🏻🧚🏻 #distractions
you are so loved #affirmations (credits)
happy may!!! 🥳🤍💪🏻 cheers to the start of a new month~ how was april for you? #checkins
happy monday!! hope y'all are resting well and to everyone celebrating tomorrow Selamat Hari Raya
reminder! to not bottle up your feelings but to speak to someone you trust whenever you need to talk ❤️ #affirmations
hi everyone ❤️ our first sleep tip is out 😍😍 https://www.instagram.com/p/CdIqOn7Lo3u/?igshid=YmMyMTA2M2Y= thank u everyone for your support 🥹🥹 #initiatives
happy wednesday here’s a quote for today: when you get tired, learn to rest, not quit.💛 #affirmations
hi everyone! if you're going through a tough time right now, or just need someone to talk to, here are some benefits of talking to someone professional! (i.e. a therapist/counsellor). remember, there is absolutely no shame in seeking help 🤍🤍 #tips
👋😁 happy Sunday! ☀️🤩 hope May has been treating you well so far! :') here's a website full of places you might want to visit in your free time https://www.google.com/amp/s/thesmartlocal.com/read/things-to-do-may-2022/amp/ don't forget, it's always important to take time out of your busy schedule to unwind and try something fun! ☺️💪 #distractions
HAPPY MONDAY everyone!! 🌼 hope your week started off to a great start but if it did not, hang in there 💪💪 do try to check-in on a friend today to see if they are doing alright :'') you got this ❤️ #checkins
HAPPY WEDNESDAY EVERYONE 💛 here are some motivational👍 quotes for all of you🤩 #affirmations
https://www.instagram.com/p/Cda1cXpvOp9/ hi everyone new post (STUDY TIP #1) just dropped xDxD go check it out! <333 #initiatives