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More dolma or I’ll cry 🥲

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‌‏إني ما أقدر 😫

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‼️LEG DAY‼️ Save for your next workout ✌🏻

1. HIP THRUST
Set 1 & 2: warmup- 65 lb
Set 3 & 4: 95 lb
Set 5 & 6: 135 lb
Set 7 & 8: 185 lb
Set 9 & 10: cooldown- 65 lb

2. BULGARIAN SPLIT SQUAT
15 lb dumbbell each hand
10 reps each leg x 3 sets

3. SINGLE LEG RDL- bosu ball
15 lb dumbbell one hand
10 reps each leg x 3 sets

If you’re still up for it; finish off with cardio and abs😋

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CUCUMBER SALAD 🥒

* Persian cucumbers, salted
* Soy sauce
* Fish sauce
* Minced garlic
* Minced ginger
* Rice vinegar
* Honey
* Sesame oil
* Green onion

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I can’t say what I want to say as my social media accounts are being permanently banned. My heart aches with everything that’s happening and this is the extent of what I can post. I know you’re thinking ‘who are you to talk’ but everyone should be talking, the state of the world is gut wrenching and unfortunately censorship goes a long way.

سارة (Instagram)

One of my favourite renditions of tiramisu is MANGO 🥭 it’s really easy to make too

You’ll need:
-mascarpone
-powdered sugar
-vanilla
-whipped cream
-mango juice
-lady fingers
-sliced mango

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❣️ FASULIA ❣️
So simple & healthy 🤍
What you’ll need:
-diced onion
-chicken breast (lean protein!!) or meat
-tomato paste
-tamarind
-water/ chicken stock
-haricot beans (ringed really well)
-salt, lemon, pomegranate molasses (optional)

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Smooth & rich Shorbet Adas 🥣
Also know as lentil/ Daal soup

Roughly chopped white onion
Ginger
Potatoes
Hot peppers
2 cups soaked red lentil
Turmeric, paprika, cumin, pepper
3 chicken bouillon cubes
5 cups water
vermicelli noodles
Top with crunchy onion, lemon juice & crisp pita bread

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Where would you take me for dinner? 😌

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This pizza had me in a chokehold ❤️ 🍕

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Next time you make kibbeh, make them into cups 🙂‍↕️

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GREEN GODDESS SALAD 🍃🌱 🥗
Taste the health and experience the feeling of a boost of micronutrients with this delicious, crunchy and wholesome dish

Green cabbage
Cucumber
Jalapeno
Chives

Lemon juice
Garlic
Shallot
Parsley
Cilantro
Basil
Chives
Olive oil
Rice wine vinegar

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Have you met my sisters? ❤️💚🖤

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CHICKEN EGGROLL 🍗🌯
Fried some, baked some. They’re super versatile and macro friendly (depending which route you take 🙂)

210g shredded carrots
Soak bean thread noodle in hot water
280g diced white onion
80g green onion
30g minced garlic
300g cabbage/ coleslaw
Strain noodle, remove all water
3 tsp ginger paste
40g fish sauce
5g sesame oil
1 tbsp black pepper
3 tbsp Tom you paste
4 tbsp white sugar
Handful chopped parsley
Cut up bean noodle & add to mixture
1 kg ground chicken
1 chicken bouillon cube (optional)

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SOUP SEASON 🥣
This means we bring out my favourite heart, yet light soup.. LENTIL (and carrot)

Pretty easy to:
-onion
-washed and drained red lentil
-carrots
-water (or stock for more flavour)
-angel hair (optional)
-lemon

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I meant: ‏ سهل و صحي🫣

4 ingredient brownies 🍪

Mashed banana
Peanut butter
Protein powder
Cocoa powder
Optional: chocolate chippers

#repost

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This sandwich is too small for me...🤪

🥪 TINY SANDWICH 🥪

-Starting with a garlic bread toasted bun
-Then we get to the meats, I used turkey, chicken, Bologna, salami, prosciutto, pepperoni
-your fave cheeses; I used provolone & cheddar
The best part: coleslaww!
-lettuce
-carrots
-red onion
-pickles
-banana peppers
-mayo, sweet chilli, Dijon mustard, cayenne, oregano