What is the easiest change I can make today to improve my diet? Ask a PT is a new series for Prime Male where a PT answers your questions

Should I follow a bodybuilder routine or not? This week's Ask a PT blog post tackles an interesting problem that many gym goers experience

How Long Should My Warm-Up Be? The Warm-up may not be as crucial to your success as some would have you believe.

Can Napping Improve Your Health? Does getting extra sleep help you to lead a healthier lifestyle? This article discovers the truth

In last week’s blog, we discussed how to handle the holidays when you are trying to lose weight or build muscle. This week’s topic is closely related. We are tackling the question of when is the best time to start a new training program. Note: This email…