Happy Monday, Tribe! Just popping in to let you know that the "THE UNCENSORED WEIGHT LOSS PROTOCOL: STEP-BY-STEP IMPLEMENTATION GUIDE AND JOURNAL" is still in the works.

I decided to upgrade it into a journal and add resources for you so publication has been delayed slightly.

I felt it needed to be more robust and helpful for you to use, so please pardon the brief delay as I put some more bells and whistles on it this week! 😉

Reta-Cagri: Hunter Williams’ Personal Dosing Protocol

“Through meticulous experimentation on myself, I’ve refined the ideal ratios for combining retatrutide and cagrilintide, calibrated precisely to your hunger-control needs without causing nausea or excessive fullness:

4:1 Ratio (Retatrutide : Cagrilintide) Perfect for subtle, extra hunger control. If retatrutide alone nearly covers your hunger but leaves slight cravings, this ratio is ideal.
My Current Protocol: I personally love the 4:1 ratio because it perfectly manages hunger on non-training fasting days, while still letting me comfortably eat and fuel on heavy lifting days. Zero nausea, perfect hunger balance.

2:1 Ratio (Retatrutide : Cagrilintide) Delivers significantly stronger hunger suppression. If you’ve tried retatrutide alone but still struggle with consistent cravings or emotional snacking, this ratio hits the sweet spot—powerful but manageable.

1:1 Ratio (Retatrutide : Cagrilintide) This is your “big gun” for extreme cases—serious hunger struggles, compulsive eating, or stubborn food addictions. Cravings nearly vanish, and hunger signals become minimal.
Important Note: This ratio can increase nausea or discomfort, so use responsibly, and maintain proper electrolyte and protein intake.

Right now, the 4:1 ratio is my ideal choice.

It provides perfect hunger management, keeping my training and fasting routine effortless, and it’s been an absolute game changer for achieving and maintaining peak body composition.”

-Hunter Williams

Let's chat about the easiest wellness switch I've made that's had such a positive impact! 💙

The wellness hack that easily saves me $1500 a year, helps my energy levels, AND supports my thyroid.

Hint: It's not a supplement, it's not a diet change, and you use it every single day without thinking about it: tinyurl.com/4ed4bamr

After years of trying different approaches for my thyroid health, sometimes the simplest solutions are hiding in plain sight! Who knew that changing what I drink would make such a difference?

Being mindful about water quality is just as important as the food we carefully choose. Plus, I found an easy, no-installation-needed solution that looks lovely in my kitchen.

I'm sharing all the details about how I filter my water (including what minerals I add back in for optimal balance) on the blog today. It's been such a game-changer for the whole fam!

🚰 The hormone solution that’s in your kitchen sink: tinyurl.com/4ed4bamr

Would love to know - have you thought about your water quality lately? What questions do you have?

*Not medical advice.

JUST RELEASED: The Uncensored Weight Loss Protocol 🔥

How I FINALLY broke through my stubborn weight plateau when nothing else worked (even after addressing thyroid issues and eating "clean")...

This isn't your typical "eat less, move more" advice. I'm sharing the exact 6-part system that transformed my metabolism when it seemed permanently broken after gallbladder removal:

✅ The hormone optimization strategy that mainstream doctors aren't discussing
✅ Why small doses of two specific GLP-1 formulations worked better than one
✅ The mitochondrial resurrection protocol that fired up my cellular energy
✅ My TRUE hydration formula (hint: drinking plain water isn't enough)
✅ The protein strategy that balances leptin and cortisol naturally
✅ The precise circadian reset that makes everything else work

Plus a DAY-BY-DAY implementation checklist so you know exactly what to do and when (after discussing this with your doctor, of course)!

👉 DOWNLOAD IT HERE: https://www.dropbox.com/scl/fo/7woasifj9omuf3a6yh38a/AAJxbSdLa1uFaoMncCdJhuQ?rlkey=k3n8z9qrrgmd0togcwpaa1m2n&st=fu2kkjo2&dl=0

Thank you for your patience as I worked to make this guide even more comprehensive and actionable! If it helps even one person reclaim their health the way it helped me, it was worth every minute.

XX,
Sam

My girlfriend sent me an ad for this supplement to review, & I thought I'd share what I found with y’all who are navigating health challenges similar to mine.

When you're dealing with autoimmunity or chronic health issues 🙋‍♀️, what looks "healthy" on the surface can sometimes work against you.

Looking at this blend with 60 ingredients (holy moly), here's what concerned me (color coded):

💜 Gut Disruption: Ingredients like pectin, plant-based iron, & supplemental prebiotics can irritate an already sensitive digestive system. If you've got bloating, irregular BMs, or food sensitivities, these additives might make things worse rather than better.

💛 High Oxalates: These plant ingredients are low in bioavailable nutrients AND high in oxalates, which can bind to minerals in your GI & prevent proper absorption of the very nutrients you're trying to get...leading to potential nutrient deficiencies.

🧡 Immune Stimulants: For those with autoimmunity, certain "superfoods" can actually increase cytokine production and may trigger flares. That sudden joint pain, brain fog, or fatigue after starting a new supplement? This could be why.

💚 Untailored Adaptogens: Adaptogens are powerful, but timing matters! Taking them at the wrong time relative to your unique cortisol pattern can disrupt your adrenal glands & energy regulation instead of supporting these.

🤍 Quality Concerns: Many of these blends use lower-quality forms of ingredients while charging premium prices. Citric acid is one of them, which is typically grown in GMO corn mold. Yuk.

When I was at my lowest health point, simplifying my nutrition is a factor that made all the difference. Sometimes less truly is more.

I crafted an affordable *General Nutrient & Anti-Inflammatory Plan* for gentle gut support with natural anti-inflammatory & immune-supportive benefits. It contains ancestral-focused vitamins that don't over-stimulate the immune system.

Save 25% inside my dispensary + free shipping on orders $50+: tinyurl.com/238ws72r

Hey Tribe! Popping in to let you know that I updated the font size inside your Uncensored Weight Loss Protocol guide so that it is more mobile friendly. 😊

You can re-download it here: https://www.dropbox.com/scl/fo/7woasifj9omuf3a6yh38a/AAJxbSdLa1uFaoMncCdJhuQ?rlkey=k3n8z9qrrgmd0togcwpaa1m2n&st=fu2kkjo2&dl=0

Ever tried something new for your health only to have your body respond with "umm...that's gonna be a NO from me"? 😅

Last month I switched antidepressants hoping for better OCD management. Instead? I gained 6 pounds (eating the SAME foods!), my OCD went into overdrive making me feel like Melvin from "As Good As It Gets" (IYKYK), and my libido that had FINALLY improved with TRT? Completely vanished.

But here's the thing – this "fail" was actually a WIN in disguise.

Why? Because now I KNOW what doesn't work for MY unique body. I grieved briefly, then called my psychiatrist: "Bruh, this Zoloft situation is NOT it. Back to Lexapro we go!"

The good news is that I'm seeing these all of these issues starting to reverse just 1 week into switching back to the rx that was working before! :-)

Your body is constantly communicating with you. Those "failures" are actually valuable data points showing you what IS working by contrast.

After 10+ years of biohacking, I've learned that keeping detailed journals, taking breaks between experiments, and testing one thing at a time (with professional guidance) are absolute game-changers.

You're not failing – you're gathering intel for your personal health blueprint. That frustrating reaction? It's your body's way of steering you toward what truly works.

What health "fail" ended up teaching you something valuable? Drop it below! 👇

Testagen
https://www.limitlesslifenootropics.com/product/testagen/?ref=0KhXCob

Save 15%! Use my code PRIMALSAM.

*Research use only. Not for use in humans or animals.

🔥 NEW PODCAST ALERT: "Primal Pep Talks" is HERE! 🎙

Tired of hour-long wellness podcasts that take forever to get to the point? Same. 😅

That's why I created Primal Pep Talks – your 5-MINUTE DOSE of actionable tips to lose weight, boost energy, and reverse aging. No fluff, just results.

Ever feel like you're doing ALL THE THINGS but your body's like "Nope, not today, honey bunny"? 🙄

I get it. You're measuring every bite, sweating through workouts that leave you drained, and that scale is still giving you the silent treatment. (Rude.)

In Episode 1, I'm spilling the tea on why:

Those punishing workouts might actually be BLOCKING your progress
Getting morning sunlight could be more important than your green smoothie
Your protein timing might be the game-changer you're missing

Picture waking up and actually seeing changes in the mirror – not because you're starving yourself, but because your body finally feels SAFE enough to let go.

Ancient wisdom meets modern science in bite-sized episodes that fit into your busy life. Because honestly? You don't have time for plateaus and your thyroid deserves better.

Listen at the link below – your hormones, energy levels, and waistline will thank you! ✨
https://tinyurl.com/mv7a7tzs

(Coming soon to Apple Podcasts!)

Biostrategix flash sale!

Stack an additional 10% off these deals with code PRIMALSAM

*Research use only. Not for use in humans or animals.

Tirz 80 mg (weight, appetite, metabolism research)
https://collabs.shop/r77yo6

Cagri 10 mg (weight, appetite, emotional eating research)
https://collabs.shop/y18zeu 

PT141 10 mg (libido research)
https://collabs.shop/7i9l9x 

GHK Basic *without copper* 100 mg (anti-aging, tissue repair research)
https://collabs.shop/y18zeu 

FOX04 10 mg (cellular, anti-aging research)
https://collabs.shop/y18zeu 

Holler at me if you have any questions! :)

Sam

REAL TALK: Are your protein habits helping or sabotaging your weight loss hormones? 🥚

I personally go through TWO FULL CARTONS of pastured eggs weekly bc I FIRST learned the hard way I wasn't eating enough protein, and then my body started yelling at me when I started overdoing protein in "overcorrect" mode. I found my sweet spot and my body is (in the words of Anthony Bourdain) an egg sl*t in the morning and needs 3 to feel satiated. 😅

When you OVERDO protein:

• Bloating that makes your favorite jeans feel like torture devices
• Sleep that leaves you feeling like you didn't sleep at all
• Stubborn weight that won't budge

When you UNDERDO protein:

• Hair falling out and slowed hair growth (hello, shower drain nightmares)
• Energy crashes in between meals that have you reaching for your 4th coffee by 1pm
• Mood swings that make your family walk on eggshells around you
• Cravings that can sabotage even your strongest willpower moments

The sweet spot? It's not what the gym bros or even your doctor might tell you. It's based on quantum biology.

I've packed my FREE *Quick Bites Protein Guide* with stupidly simple mini-meals (with some egg-based ones for my fellow eggy lovers) that take literally minutes to make but taste like we actually tried.

If you're tired of guessing games with your body, grab the protein blueprint that works WITH your biology, not against it: https://t.me/primalpeps/484

Your future energized, clear-headed, comfortably-clothed self is doing a little happy dance right now. Trust me on this one. 💗

Ever wonder why your intense workouts are leaving you EXHAUSTED instead of ENERGIZED? 😩

In just 5 MINUTES (because who has time for hour-long podcasts?), I give you the straight talk about workout burnout without the fluff.

You're crushing those HIIT classes, lifting heavier, and running longer... yet somehow you feel more drained than when you started. (And that stubborn weight? Still. Not. Budging.)

🎙 In Episode 2, I'm breaking down:

• Why your body can't tell the difference between running from a bear and running on a treadmill
• How your vagus nerve might be SABOTAGING your weight loss goals
• The REAL cortisol test your doctor should be ordering (hint: it's not the one-time morning test)
• Actual steps that can support your nervous system (instead of guzzling more caffeine)

Picture finding that sweet spot where movement gives you energy instead of stealing your last reserves. Imagine waking up REFRESHED instead of feeling like you need a nap after brushing your teeth.

Because sometimes the most rebellious thing you can do is REST.

Listen at the links below – your adrenals, energy levels, and sanity will thank you! ✨

Website: tinyurl.com/424mffja

Apple Podcasts: tinyurl.com/6cea5wdj

*Not medical advice.