This media is not supported in your browser
VIEW IN TELEGRAM
Can we talk about my under-eye situation? You know the one - dark circles are giving vampire chic, and tear troughs are deep enough to store emergency snacks? 😅
At 44, with Hashimoto's and multiple autoimmune besties tagging along for the ride, my under-eye area is screaming "HELP!"
But I refuse to inject my face with stuff that might still be chillin' there when my great-grandkids graduate. 🙅♀️ (Did you know HA fillers don't actually dissolve? Wild, right?)
So, 2 weeks into my RevitalEyes journey, and I'm feeling like a biohacking queen! This little genius device combines red light therapy (my OG love) with microcurrents that basically do face yoga FOR YOU. Like, I'm literally getting an eye lift while watching Silo season 2.
This isn't about masking aging. It's about supporting my body's natural ability to rejuvenate (because we're basically magical self-recovering creatures when we give our bodies the right tools). It's all about ancestral-meets-modern-science self care.
I'm documenting this journey because I know that struggle of wanting to age gracefully and naturally. Can't wait to show you my one-month progress!
🌟 Other RevitalEyes users have:
• Brightened those tired spoonie eyes
• Shown those puffy bags who's boss
• Gently supported both fine and deeper lines
Want to join this natural glow-up? I gotchu. Use code SAMT10 for a special discount here: https://tinyurl.com/4m84efez 💕
Pro tip: Pair it with their Peach serum or a clean HA serum to activate and supercharge those microcurrent benefits!
Would you try this? Lmk in the comments what you think!
At 44, with Hashimoto's and multiple autoimmune besties tagging along for the ride, my under-eye area is screaming "HELP!"
But I refuse to inject my face with stuff that might still be chillin' there when my great-grandkids graduate. 🙅♀️ (Did you know HA fillers don't actually dissolve? Wild, right?)
So, 2 weeks into my RevitalEyes journey, and I'm feeling like a biohacking queen! This little genius device combines red light therapy (my OG love) with microcurrents that basically do face yoga FOR YOU. Like, I'm literally getting an eye lift while watching Silo season 2.
This isn't about masking aging. It's about supporting my body's natural ability to rejuvenate (because we're basically magical self-recovering creatures when we give our bodies the right tools). It's all about ancestral-meets-modern-science self care.
I'm documenting this journey because I know that struggle of wanting to age gracefully and naturally. Can't wait to show you my one-month progress!
🌟 Other RevitalEyes users have:
• Brightened those tired spoonie eyes
• Shown those puffy bags who's boss
• Gently supported both fine and deeper lines
Want to join this natural glow-up? I gotchu. Use code SAMT10 for a special discount here: https://tinyurl.com/4m84efez 💕
Pro tip: Pair it with their Peach serum or a clean HA serum to activate and supercharge those microcurrent benefits!
Would you try this? Lmk in the comments what you think!
This media is not supported in your browser
VIEW IN TELEGRAM
🔥 Your non-stick pan might be secretly sabotaging your hormones (and that weight loss journey you’re on!)
As someone who’s battled Hashimoto’s and tried what feels like every cooking method under the sun, I’ve got the tea on why your cookware choices matter more than you think.
Here’s the deal - most conventional non-stick cookware is loaded with endocrine-disrupting chemicals that can:
🍳Mess with your thyroid function (hello, stubborn weight!)
🍳Trigger inflammation (that afternoon crash? Yeah, that.)
🍳Make your detox pathways work overtime (when they’re already stressed!)
But here’s what’s actually working for my own Hashi journey):
✨ High-quality ceramic cookware that’s:
⭐️Actually non-toxic (not just “green-washed”)
⭐️Naturally non-stick without the nasties
⭐️Supporting your hormone balance, not fighting against it
Want to dive deeper into the ceramic cookware rabbit hole? I’ve got a fresh blog post breaking down everything you need to know!
Learn which brand I trust and why ceramic might be your thyroid’s new BFF.
Read it here: https://primalsam.com/is-ceramic-cookware-actually-better-for-you/
As someone who’s battled Hashimoto’s and tried what feels like every cooking method under the sun, I’ve got the tea on why your cookware choices matter more than you think.
Here’s the deal - most conventional non-stick cookware is loaded with endocrine-disrupting chemicals that can:
🍳Mess with your thyroid function (hello, stubborn weight!)
🍳Trigger inflammation (that afternoon crash? Yeah, that.)
🍳Make your detox pathways work overtime (when they’re already stressed!)
But here’s what’s actually working for my own Hashi journey):
✨ High-quality ceramic cookware that’s:
⭐️Actually non-toxic (not just “green-washed”)
⭐️Naturally non-stick without the nasties
⭐️Supporting your hormone balance, not fighting against it
Want to dive deeper into the ceramic cookware rabbit hole? I’ve got a fresh blog post breaking down everything you need to know!
Learn which brand I trust and why ceramic might be your thyroid’s new BFF.
Read it here: https://primalsam.com/is-ceramic-cookware-actually-better-for-you/
From the desk of Hunter Williams: How To Reconstitute A Blended Peptide (Using BPC/TB-500 as an example)
"Today, I’m diving into a question I recently received today in my question box—actually, not once, but twice within an hour (clearly, this one’s been on a lot of your minds):
'What is the dosage for BPC-157/TB-500 that is already combined in the same bottle?'
This continues to be one of the most popular questions among newer users of peptides.
Let’s break it down step by step so you feel 100% confident using this excellent peptide blend.
First, What’s in the Bottle?
When you buy a BPC-157/TB-500 blend, it’s typically a 5mg/5mg mix. This means the bottle contains:
• 5mg of BPC-157 (a peptide that promotes gut health, tissue repair, and reduced inflammation)
• 5mg of TB-500 (a peptide that improves blood flow, speeds up healing, and reduces scar tissue).
Combined, that’s 10mg total of peptides in a single vial. The blend is perfectly balanced, so for every 1mg of total peptide you use, you get 0.5mg of BPC-157 and 0.5mg of TB-500.
Reconstituting the Blend
Now, let’s get this ready for use. You’ll want to:
1. Add 2ml of bacteriostatic water to the vial. This ensures the peptides are properly dissolved and makes dosing easier.
2. After reconstitution, the math works like this:
• 1 ML (100 units) in an insulin syringe = 2.5 mg of BPC-157 + 2.5 mg of TB-500 (5mg combined).
Dosage Recommendations
For most people, a 500 mcg daily dose of the blend (250 mcg of BPC-157 + 250 mcg of TB-500) is the sweet spot for healing and repair. Here’s how that breaks down:
• Draw up 10 units on your syringe once per day for a total of 500 mcg daily.
• If you need a higher dose for more intensive healing, increase it to 1,000 mcg daily by drawing up 10 units twice daily.
Why This Combo is a Game-Changer
This peptide duo is like your body’s personal repair crew, tackling injuries, inflammation, and even general wear and tear from daily life or intense workouts.
What’s cool about the pre-mixed bottle is that you get the best of both peptides without having to mix separate vials—it’s ready to go!
Breaking it Down for Beginners
Let’s say you’re holding a 10mg vial (5mg of each peptide) and just reconstituted it with 2ml of water. Here’s how to think about your dose:
• If you take 10 units on the syringe, you’re getting:
• 250 mcg of BPC-157
• 250 mcg of TB-500
• Total = 500 mcg of healing peptides
Super simple, right?
Just draw up your units and inject (subcutaneously, in case you’re wondering) either near the injury site or your stomach to help with systemic inflammation.
Final Thoughts
If you’re starting out with peptides, don’t overthink it.
Follow the recommended daily dose (***Sam’s note: try microdosing first***), listen to your body, and watch your recovery accelerate."
*Research peptides are for non-human, not animal use only. Not medical advice.*
"Today, I’m diving into a question I recently received today in my question box—actually, not once, but twice within an hour (clearly, this one’s been on a lot of your minds):
'What is the dosage for BPC-157/TB-500 that is already combined in the same bottle?'
This continues to be one of the most popular questions among newer users of peptides.
Let’s break it down step by step so you feel 100% confident using this excellent peptide blend.
First, What’s in the Bottle?
When you buy a BPC-157/TB-500 blend, it’s typically a 5mg/5mg mix. This means the bottle contains:
• 5mg of BPC-157 (a peptide that promotes gut health, tissue repair, and reduced inflammation)
• 5mg of TB-500 (a peptide that improves blood flow, speeds up healing, and reduces scar tissue).
Combined, that’s 10mg total of peptides in a single vial. The blend is perfectly balanced, so for every 1mg of total peptide you use, you get 0.5mg of BPC-157 and 0.5mg of TB-500.
Reconstituting the Blend
Now, let’s get this ready for use. You’ll want to:
1. Add 2ml of bacteriostatic water to the vial. This ensures the peptides are properly dissolved and makes dosing easier.
2. After reconstitution, the math works like this:
• 1 ML (100 units) in an insulin syringe = 2.5 mg of BPC-157 + 2.5 mg of TB-500 (5mg combined).
Dosage Recommendations
For most people, a 500 mcg daily dose of the blend (250 mcg of BPC-157 + 250 mcg of TB-500) is the sweet spot for healing and repair. Here’s how that breaks down:
• Draw up 10 units on your syringe once per day for a total of 500 mcg daily.
• If you need a higher dose for more intensive healing, increase it to 1,000 mcg daily by drawing up 10 units twice daily.
Why This Combo is a Game-Changer
This peptide duo is like your body’s personal repair crew, tackling injuries, inflammation, and even general wear and tear from daily life or intense workouts.
What’s cool about the pre-mixed bottle is that you get the best of both peptides without having to mix separate vials—it’s ready to go!
Breaking it Down for Beginners
Let’s say you’re holding a 10mg vial (5mg of each peptide) and just reconstituted it with 2ml of water. Here’s how to think about your dose:
• If you take 10 units on the syringe, you’re getting:
• 250 mcg of BPC-157
• 250 mcg of TB-500
• Total = 500 mcg of healing peptides
Super simple, right?
Just draw up your units and inject (subcutaneously, in case you’re wondering) either near the injury site or your stomach to help with systemic inflammation.
Final Thoughts
If you’re starting out with peptides, don’t overthink it.
Follow the recommended daily dose (***Sam’s note: try microdosing first***), listen to your body, and watch your recovery accelerate."
*Research peptides are for non-human, not animal use only. Not medical advice.*
👍3❤1
“SLOOP” aka SLU-PP-332. When weight loss feels like a battle even with all efforts…
Real talk: Hormone imbalance can make weight loss feel like running through mud wearing snowshoes.
But what if I told you there's a research-backed hack that works WITH the subject's body instead of against it?
Let's get nerdy about “SLOOP” aka SLU-PP-332:
🤓 Targets stubborn fat while preserving muscle (because research subjects should avoid muscle-wasting)
🤓 Supports natural growth hormone production and insulin sensitivity (hello, metabolism boost!)
🤓 Works synergistically with thyroid function (instead of fighting it)
This game-changer can help research subjects break through plateaus when everything else fails.
Because sometimes an RS's system just needs a little extra support speaking its own language!
SLU-PP-332, a standout among our compounds, is an Estrogen-Related Receptor (ERR) agonist. ERRs are found in energy-demanding tissues like muscles, heart, brain, kidneys, liver, and fat.
SLU-PP-332 enhances mitochondrial function, mimicking exercise effects. More and bigger mitochondria mean more energy!
SLU-PP-332 boosts aerobic and muscular endurance by improving mitochondrial health. It signals muscles to adapt as if they were being trained.
Research Highlights:
• Obese mice treated with SLU-PP-332 twice a day for a month gained 10 times less fat and lost 12% of their body weight without changing their diet or activity levels.
• Cardioprotective: SLU-PP-332 improves heart function and fatty acid metabolism, showing promise as a heart failure treatment.
• Improves insulin sensitivity and glucose management: Enhances skeletal muscle uptake during exercise, promoting metabolic efficiency.
• Longevity Potential: Alleviates metabolic syndrome, boosts cardiovascular health, and protects kidneys.
Dosage:
• About 500mcg per day, split into two doses. Best taken while fasted or 90 minutes after eating. Start with microdosing to find the lowest effective dose.
Note: This is for research use only and not medical advice.
Sources:
https://jaycampbell.com/fat-loss/slu-pp-332/
https://jrenendo.com/Article/jre-25143
https://neurosciencenews.com/exercise-pill-neuroscience-25767/
Real talk: Hormone imbalance can make weight loss feel like running through mud wearing snowshoes.
But what if I told you there's a research-backed hack that works WITH the subject's body instead of against it?
Let's get nerdy about “SLOOP” aka SLU-PP-332:
🤓 Targets stubborn fat while preserving muscle (because research subjects should avoid muscle-wasting)
🤓 Supports natural growth hormone production and insulin sensitivity (hello, metabolism boost!)
🤓 Works synergistically with thyroid function (instead of fighting it)
This game-changer can help research subjects break through plateaus when everything else fails.
Because sometimes an RS's system just needs a little extra support speaking its own language!
SLU-PP-332, a standout among our compounds, is an Estrogen-Related Receptor (ERR) agonist. ERRs are found in energy-demanding tissues like muscles, heart, brain, kidneys, liver, and fat.
SLU-PP-332 enhances mitochondrial function, mimicking exercise effects. More and bigger mitochondria mean more energy!
SLU-PP-332 boosts aerobic and muscular endurance by improving mitochondrial health. It signals muscles to adapt as if they were being trained.
Research Highlights:
• Obese mice treated with SLU-PP-332 twice a day for a month gained 10 times less fat and lost 12% of their body weight without changing their diet or activity levels.
• Cardioprotective: SLU-PP-332 improves heart function and fatty acid metabolism, showing promise as a heart failure treatment.
• Improves insulin sensitivity and glucose management: Enhances skeletal muscle uptake during exercise, promoting metabolic efficiency.
• Longevity Potential: Alleviates metabolic syndrome, boosts cardiovascular health, and protects kidneys.
Dosage:
• About 500mcg per day, split into two doses. Best taken while fasted or 90 minutes after eating. Start with microdosing to find the lowest effective dose.
Note: This is for research use only and not medical advice.
Sources:
https://jaycampbell.com/fat-loss/slu-pp-332/
https://jrenendo.com/Article/jre-25143
https://neurosciencenews.com/exercise-pill-neuroscience-25767/
❤2
https://hvyresearch.com/product/slu-pp-332/affili/30/
Use code PRIMALSAM for 10% off your first order
Free Shipping on orders of $299 or more! *US only
*Research use only. Not for use in humans or animals.
Use code PRIMALSAM for 10% off your first order
Free Shipping on orders of $299 or more! *US only
*Research use only. Not for use in humans or animals.
🥑 That moment you learn your morning routine needs a hormone-friendly makeover...
Pro tip: Delay that coffee ☕️ at least 90 mins after waking - here's why:
🧬 Your cortisol (stress hormone) naturally peaks in the morning
🧬 Adding coffee right away = cortisol overload
🧬 Balanced cortisol = better metabolism & weight management
The game-changing move? Fuel those hormones with 30g of protein within 30-60 mins of opening those eyes! This helps:
💃 Stabilize blood sugar
💃 Support your natural cortisol rhythm
💃 Keep you fuller longer
Currently building my breakfast plates like a hormone-savvy boss 💁♀️
Who else is team protein-first? Drop a 🥚 if you're joining the cortisol-friendly crew!
Pro tip: Delay that coffee ☕️ at least 90 mins after waking - here's why:
🧬 Your cortisol (stress hormone) naturally peaks in the morning
🧬 Adding coffee right away = cortisol overload
🧬 Balanced cortisol = better metabolism & weight management
The game-changing move? Fuel those hormones with 30g of protein within 30-60 mins of opening those eyes! This helps:
💃 Stabilize blood sugar
💃 Support your natural cortisol rhythm
💃 Keep you fuller longer
Currently building my breakfast plates like a hormone-savvy boss 💁♀️
Who else is team protein-first? Drop a 🥚 if you're joining the cortisol-friendly crew!
This media is not supported in your browser
VIEW IN TELEGRAM
Peptides not working as well as you expected? Feeling stuck with those January goals? Your body might be sending you an SOS.
🥾🥾 Let's talk about why you're doing ALL the things but still feeling like you're trudging through molasses in winter boots…
Truth bomb: Sometimes it's not about working harder, it's about clearing the path! Here's what's really going on:
☣️ Your body's detox pathways might be more clogged than your Instagram feed
☣️ Those mysterious symptoms? Could be your body screaming for a cellular spring cleaning
☣️ When toxins build up, your metabolism basically puts on the parking brake
My hormone imbalance, Hashi’s, and weight loss warriors, I see you trying to push through. But here's the game-changer - supporting your body's natural detox pathways can be like finally unclogging a backed-up drain. Everything just flows better!
The Jumpstart Kit is an ideal starting point for newbies as it combines supplements that are gentle on the system:
🌿 Supports mitochondrial function and energy production*
🌿 Aids in a balanced gut microbiome and healthy digestion*
🌿 Assists in drainage with several herbs used traditionally to promote kidney and liver health.*
Ready to re-jumpstart your 2025 goals?
🐈 Learn about my favorite cellular detox support system that works WITH your body, not against it (as with any new protocol, start small and slow!): https://cellcore.com/products/jumpstart-kit/ You can access the kit with my practitioner code, hun: CFsGrwBK
As always, if you have any questions at all, please reach out to me! I'd love to help you. XX, Sam
*Not medical advice. These statements have not been evaluated by the Food and Drug Administration.
🥾🥾 Let's talk about why you're doing ALL the things but still feeling like you're trudging through molasses in winter boots…
Truth bomb: Sometimes it's not about working harder, it's about clearing the path! Here's what's really going on:
☣️ Your body's detox pathways might be more clogged than your Instagram feed
☣️ Those mysterious symptoms? Could be your body screaming for a cellular spring cleaning
☣️ When toxins build up, your metabolism basically puts on the parking brake
My hormone imbalance, Hashi’s, and weight loss warriors, I see you trying to push through. But here's the game-changer - supporting your body's natural detox pathways can be like finally unclogging a backed-up drain. Everything just flows better!
The Jumpstart Kit is an ideal starting point for newbies as it combines supplements that are gentle on the system:
🌿 Supports mitochondrial function and energy production*
🌿 Aids in a balanced gut microbiome and healthy digestion*
🌿 Assists in drainage with several herbs used traditionally to promote kidney and liver health.*
Ready to re-jumpstart your 2025 goals?
🐈 Learn about my favorite cellular detox support system that works WITH your body, not against it (as with any new protocol, start small and slow!): https://cellcore.com/products/jumpstart-kit/ You can access the kit with my practitioner code, hun: CFsGrwBK
As always, if you have any questions at all, please reach out to me! I'd love to help you. XX, Sam
*Not medical advice. These statements have not been evaluated by the Food and Drug Administration.
🌿 Simple Daily Drainage Boosters for Weight, Mood, and Energy Support:
▪️ Start your morning with warm lemon water + a pinch of mineral salt
▪️ Try dry brushing before your shower
▪️ Practice 5-10 minutes of lymphatic bounce on a mini trampoline or very gentle, slow jumping jacks
▪️ Alternate hot/cold showers to stimulate circulation (only if adrenals are strong enough to tolerate this)
▪️ Deep breathing exercises: 4-7-8 breath pattern between meals
▪️ Castor oil packs over liver area while relaxing
▪️ Daily movement: gentle walking after meals
▪️ Dandelion root tea between meals
▪️ Regular Epsom salt baths (1-2 cups per bath)
▪️ Simple lymphatic facial massage while applying your moisturizer
👉 Pro tip: Even implementing just 2-3 of these practices daily can help support your body's natural pathways!
▪️ Start your morning with warm lemon water + a pinch of mineral salt
▪️ Try dry brushing before your shower
▪️ Practice 5-10 minutes of lymphatic bounce on a mini trampoline or very gentle, slow jumping jacks
▪️ Alternate hot/cold showers to stimulate circulation (only if adrenals are strong enough to tolerate this)
▪️ Deep breathing exercises: 4-7-8 breath pattern between meals
▪️ Castor oil packs over liver area while relaxing
▪️ Daily movement: gentle walking after meals
▪️ Dandelion root tea between meals
▪️ Regular Epsom salt baths (1-2 cups per bath)
▪️ Simple lymphatic facial massage while applying your moisturizer
👉 Pro tip: Even implementing just 2-3 of these practices daily can help support your body's natural pathways!
Save 25% with my discount code: PRIMALSAM15
https://solutionpeptides.net/ref/primalsam/
Some exclusions apply*
Materials for research use only, not approved for human or animal use.
Please open Telegram to view this post
VIEW IN TELEGRAM
🔥1
This media is not supported in your browser
VIEW IN TELEGRAM
Oh, thank you for all you do, little magic-in-a-syringe ✨💉
Per my ADHD recollection, I took zero (0) vaca time last year. 🚫🧳
Last year I was blessed with two additional amazing clients that I provide virtual assistance to. I now provide my content creation and services to 2 amazing doctors and 3 wonderful health coaches, all of whom are determined to help heal people in mind, body, and soul. 👧👩👩🦱👩🦳👨
Not only has this filled my work calendar (#grateful), but it's also driven me to regularly learn even more about ancestral and quantum wellness.
This shift has also challenged me to be better organized and to manage my time more efficiently, because I also balance my own primal wellness coaching here, along with my "side hustle" of wellness copywriting private label rights content that can be utilized by many other health coaches and holistic-focused physicians. 📚⚕️
This week I'm taking some time to recoup, but I will be back next week!
I chose to vacation from home so I can catch up on some home organizing, reading, time with loved ones, and to complete the final edits for my first fiction romance novel.
🚫✈️ Things I don't want to do during this time off: planning, packing, traveling, sightseeing. I just need some down time and to reset my nervous system and feel caught up with general life stuffs, youknowwhatImean?
Sending hugs, and I will see you next week all refreshed and ready for more!
Stay primal and stay curious, my friend! 💕💞💖
Last year I was blessed with two additional amazing clients that I provide virtual assistance to. I now provide my content creation and services to 2 amazing doctors and 3 wonderful health coaches, all of whom are determined to help heal people in mind, body, and soul. 👧👩👩🦱👩🦳👨
Not only has this filled my work calendar (#grateful), but it's also driven me to regularly learn even more about ancestral and quantum wellness.
This shift has also challenged me to be better organized and to manage my time more efficiently, because I also balance my own primal wellness coaching here, along with my "side hustle" of wellness copywriting private label rights content that can be utilized by many other health coaches and holistic-focused physicians. 📚⚕️
This week I'm taking some time to recoup, but I will be back next week!
I chose to vacation from home so I can catch up on some home organizing, reading, time with loved ones, and to complete the final edits for my first fiction romance novel.
🚫✈️ Things I don't want to do during this time off: planning, packing, traveling, sightseeing. I just need some down time and to reset my nervous system and feel caught up with general life stuffs, youknowwhatImean?
Sending hugs, and I will see you next week all refreshed and ready for more!
Stay primal and stay curious, my friend! 💕💞💖
❤1🔥1
This media is not supported in your browser
VIEW IN TELEGRAM
Sober cheers to a re-energizing staycation!
Got super techy while finally adding the finishing touches to my Root Causes course content for health coaches 🤓…because getting caught up on this unfinished mega and vital project has helped me feel so much more at ease.
Then balanced it out daily by intentionally demolishing any inkling of productivity with Assassins Creed Mirage on XBOX and drinking a bottle of PINK non-alcoholic “Champagne.” NO RAGRETS.
But of course, my body still had to remind me who’s boss - hello persisting #fatigue and milder histamine issues 👋 (currently going down the biohacking rabbit hole of how it’s playing matchmaker with my methylation AND hormones…will let you know what I find out so you can add it to your toolkit if needed, hun).
Also spent quality time with my Hunni and friends and loved ones because, you know, life/chronic illness balance is a thing I really want to practice better instead of shutting myself in all the time. (introverted + agoraphobic problems)
I’m really happy to be back so I can nerd out with you again!! *muah muah*
Do you still find yourself rabbit-holing even during time off?
Got super techy while finally adding the finishing touches to my Root Causes course content for health coaches 🤓…because getting caught up on this unfinished mega and vital project has helped me feel so much more at ease.
Then balanced it out daily by intentionally demolishing any inkling of productivity with Assassins Creed Mirage on XBOX and drinking a bottle of PINK non-alcoholic “Champagne.” NO RAGRETS.
But of course, my body still had to remind me who’s boss - hello persisting #fatigue and milder histamine issues 👋 (currently going down the biohacking rabbit hole of how it’s playing matchmaker with my methylation AND hormones…will let you know what I find out so you can add it to your toolkit if needed, hun).
Also spent quality time with my Hunni and friends and loved ones because, you know, life/chronic illness balance is a thing I really want to practice better instead of shutting myself in all the time. (introverted + agoraphobic problems)
I’m really happy to be back so I can nerd out with you again!! *muah muah*
Do you still find yourself rabbit-holing even during time off?
🔥1
Media is too big
VIEW IN TELEGRAM
🧬 Why am I so obsessed with BPC-157 research lately?
Studies about this superstar are showing promise for:
✔️ Repairing gut lining
✔️ Telling inflammation "not today, Satan"
✔️ Supporting fat metabolism (even while sleeping….)
✔️ Helping joints to stop creaking and hurting
✔️ Regeneration of tissue
Important note: Research shows possible nausea and dizziness in some research subjects, and my own research confirms it’s not really compatible with SSRI.
As always, chat with your integrative doc before diving into any research protocols! Every researcher is unique so it’s important to take every precaution.
Learn more about BPC-157 here *BPC-157 for Gut Support: https://docs.google.com/document/d/1A0_Tgt2rje2Olg0ZAkenqFDBwzf1DWoHGm38c6Ai42E/edit?usp=sharing
And here *Peptides for Chronic Pain: https://docs.google.com/document/d/1_LENmM8USQN6_SCFKkfNFWR6eqsWJMNBdTvbVpt5ZjQ/edit?usp=sharing
Studies about this superstar are showing promise for:
✔️ Repairing gut lining
✔️ Telling inflammation "not today, Satan"
✔️ Supporting fat metabolism (even while sleeping….)
✔️ Helping joints to stop creaking and hurting
✔️ Regeneration of tissue
Important note: Research shows possible nausea and dizziness in some research subjects, and my own research confirms it’s not really compatible with SSRI.
As always, chat with your integrative doc before diving into any research protocols! Every researcher is unique so it’s important to take every precaution.
Learn more about BPC-157 here *BPC-157 for Gut Support: https://docs.google.com/document/d/1A0_Tgt2rje2Olg0ZAkenqFDBwzf1DWoHGm38c6Ai42E/edit?usp=sharing
And here *Peptides for Chronic Pain: https://docs.google.com/document/d/1_LENmM8USQN6_SCFKkfNFWR6eqsWJMNBdTvbVpt5ZjQ/edit?usp=sharing
👍1
BPC-157
https://collabs.shop/rschgs
Use code PRIMALSAM for 10% off your order!
*Research peptides are for research use only, and not specified for human, animal, or in-vivo use only.
https://collabs.shop/rschgs
Use code PRIMALSAM for 10% off your order!
*Research peptides are for research use only, and not specified for human, animal, or in-vivo use only.
Biostrategix
BPC-157
Your trusted source for reliable research materials. Shipped quickly with the best pricing available for
🥩Romantic protein alert💖
How does one improve upon one of nature’s most perfect foods, the steak?
By smothering it in a rich, creamy, aromatic sauce, that’s how!
Knock your sweetheart’s socks off this Saint Valentine’s Day with this elegant yet easy Primal and Keto Steak Diane with Creamy Pan Sauce.
Don’t do mushrooms (raises hand), dairy, or certain spices on your Paleo, AIP, or Carnivore diet? I’ve got LOTS of options for you in the recipe notes, honey!
Get this delectable recipe here: https://tinyurl.com/37abnu48
*Not medical advice. Image enhanced with AI.
How does one improve upon one of nature’s most perfect foods, the steak?
By smothering it in a rich, creamy, aromatic sauce, that’s how!
Knock your sweetheart’s socks off this Saint Valentine’s Day with this elegant yet easy Primal and Keto Steak Diane with Creamy Pan Sauce.
Don’t do mushrooms (raises hand), dairy, or certain spices on your Paleo, AIP, or Carnivore diet? I’ve got LOTS of options for you in the recipe notes, honey!
Get this delectable recipe here: https://tinyurl.com/37abnu48
*Not medical advice. Image enhanced with AI.
Please open Telegram to view this post
VIEW IN TELEGRAM
Primal Sam
Primal Steak Diane with Creamy Pan Sauce (Keto, AIP, Paleo, Animal-Based, Carnivore) - Primal Sam
Make Primal Steak Diane with Creamy Pan Sauce for a romantic keto dinner! Perfect for Valentine's and adaptable for AIP, Paleo, or Carnivore.
😍1
This media is not supported in your browser
VIEW IN TELEGRAM
Support your reverse-aging journey for FREE with sunrise and sunset!
PSA: Mother Nature's been running the most epic anti-aging clinic right outside your window, and she's not even charging for it!
Those gorgeous 🔴red light wavelengths🔴 at sunrise and sunset? They're basically nature's Botox (minus the needles and $$$ price tag).
Here's the magic they're working:
🔴 Boosts collagen production (hello, plump skin!)
🔴 Reduces inflammation (bye-bye puffiness)
🔴 Increases cellular energy + repair
🔴 Balances circadian rhythm (= better sleep + hormones)
🔴 Improves thyroid function (fellow Hashi warriors, I see you!)
🔴 Supports mitochondrial health (= more energy!)
ADDITIONAL SUPPORT: I've been getting extra fancy with my face gains by adding targeted red light + micro-current treatment under my eyes.
Because these deep circles were starting to make me look like I'm auditioning for a panda role 🐼
💕💕💕 Join this natural glow-up with code SAMT10 for a special discount: https://tinyurl.com/4m84efez
(Because who doesn't want to always look like they actually get 8 hours of sleep? 😏)
PSA: Mother Nature's been running the most epic anti-aging clinic right outside your window, and she's not even charging for it!
Those gorgeous 🔴red light wavelengths🔴 at sunrise and sunset? They're basically nature's Botox (minus the needles and $$$ price tag).
Here's the magic they're working:
🔴 Boosts collagen production (hello, plump skin!)
🔴 Reduces inflammation (bye-bye puffiness)
🔴 Increases cellular energy + repair
🔴 Balances circadian rhythm (= better sleep + hormones)
🔴 Improves thyroid function (fellow Hashi warriors, I see you!)
🔴 Supports mitochondrial health (= more energy!)
ADDITIONAL SUPPORT: I've been getting extra fancy with my face gains by adding targeted red light + micro-current treatment under my eyes.
Because these deep circles were starting to make me look like I'm auditioning for a panda role 🐼
💕💕💕 Join this natural glow-up with code SAMT10 for a special discount: https://tinyurl.com/4m84efez
(Because who doesn't want to always look like they actually get 8 hours of sleep? 😏)
“I have a hard time getting enough protein at breakfast!” I hear you - the morning protein struggle is real!
Quick protein PSA: For sustainable weight loss, aim for 1.5g protein per KILOGRAM of ideal body weight.
(Example: 65 kg goal = 98 g protein daily)
Inside my Quick Bites Protein Guide, you'll find high-protein, allergy-friendly breakfast, lunch, snack, and treat ideas that:
👉Take less time than your morning scroll
👉Keep inflammation on the down-low
👉Actually satisfy (goodbye, 10am hangry attacks!)
👉Help hit those protein goals without the overwhelm
From quick organ meat bites to protein-packed smoothies that don't taste like chalk (yes, really!), I've got your breakfast sorted.
➡️ Grab your FREE Quick Bites Protein Guide here: t.me/primalpeps/60
Your future self (and your blood sugar) will thank you! 🙌
*Not medical advice. Images enhanced with AI.
Quick protein PSA: For sustainable weight loss, aim for 1.5g protein per KILOGRAM of ideal body weight.
(Example: 65 kg goal = 98 g protein daily)
Inside my Quick Bites Protein Guide, you'll find high-protein, allergy-friendly breakfast, lunch, snack, and treat ideas that:
👉Take less time than your morning scroll
👉Keep inflammation on the down-low
👉Actually satisfy (goodbye, 10am hangry attacks!)
👉Help hit those protein goals without the overwhelm
From quick organ meat bites to protein-packed smoothies that don't taste like chalk (yes, really!), I've got your breakfast sorted.
➡️ Grab your FREE Quick Bites Protein Guide here: t.me/primalpeps/60
Your future self (and your blood sugar) will thank you! 🙌
*Not medical advice. Images enhanced with AI.
“Why Microdosing Retatrutide is Superior
Microdosing involves dividing the total weekly dose into 3-4 smaller injections every other day (EOD). This provides a smoother response profile, reducing negative side effects and amplifying benefits.
How Microdosing Works
Instead of a single 2mg injection once per week, take 0.5mg every other day (Monday, Wednesday, Friday, and Sunday).
This results in more consistent blood levels without the harsh peaks and crashes.”
-Hunter Williams
https://huntershealthhacks.beehiiv.com/p/why-microdosing-a-glp-1-is-better
Microdosing involves dividing the total weekly dose into 3-4 smaller injections every other day (EOD). This provides a smoother response profile, reducing negative side effects and amplifying benefits.
How Microdosing Works
Instead of a single 2mg injection once per week, take 0.5mg every other day (Monday, Wednesday, Friday, and Sunday).
This results in more consistent blood levels without the harsh peaks and crashes.”
-Hunter Williams
https://huntershealthhacks.beehiiv.com/p/why-microdosing-a-glp-1-is-better
Hunter's Health Hacks
Why Microdosing a GLP-1 Is Better
Stop injecting your GLP-1 once per week
⚠️ Got stubborn weight gain...especially around the midsection?
Here's what wonky cortisol does to your body:
🧬 Breaks down muscle (= slower metabolism = weight gain, especially around the midsection)
🧬 Increases belly fat storage (thanks, stress!)
🧬 Disrupts blood sugar (hello, cravings)
🧬 Accelerates cellular aging
🧬 Tanks your energy production
🧬 Messes with thyroid function
🧬 Disrupts sleep (which further impacts all the above)
Let's talk about why throwing random supplements at adrenal fatigue might be like trying to fix a flat tire by adding more air to the other three...
Taking cortisol-lowering supplements when your cortisol is already in the basement (or cortisol-raising ones when it's through the roof) is like telling your body to play Double Dutch with a broken ankle. Not helpful!
👅 The tea: Get yourself a 4pt saliva cortisol panel FIRST.
The data will help you and your functional doctor come up with a fully personalized plan to support your adrenal recovery. This can lead to wins like improved sleep, and stubborn weight and blood sugar issues finally start budging.
Want my recommended test? Check out the Rootine Cortisol Test Kit here and dive deeper into your body’s data: https://primalsam.com/low-iron-and-adrenal-fatigue-how-they-keep-you-hypothyroid/#:~:text=Testing%20your%20adrenals
Got questions? Ask away, hun!
Here's what wonky cortisol does to your body:
🧬 Breaks down muscle (= slower metabolism = weight gain, especially around the midsection)
🧬 Increases belly fat storage (thanks, stress!)
🧬 Disrupts blood sugar (hello, cravings)
🧬 Accelerates cellular aging
🧬 Tanks your energy production
🧬 Messes with thyroid function
🧬 Disrupts sleep (which further impacts all the above)
Let's talk about why throwing random supplements at adrenal fatigue might be like trying to fix a flat tire by adding more air to the other three...
Taking cortisol-lowering supplements when your cortisol is already in the basement (or cortisol-raising ones when it's through the roof) is like telling your body to play Double Dutch with a broken ankle. Not helpful!
👅 The tea: Get yourself a 4pt saliva cortisol panel FIRST.
The data will help you and your functional doctor come up with a fully personalized plan to support your adrenal recovery. This can lead to wins like improved sleep, and stubborn weight and blood sugar issues finally start budging.
Want my recommended test? Check out the Rootine Cortisol Test Kit here and dive deeper into your body’s data: https://primalsam.com/low-iron-and-adrenal-fatigue-how-they-keep-you-hypothyroid/#:~:text=Testing%20your%20adrenals
Got questions? Ask away, hun!
🏈 Upgrade your Super Bowl Sunday, honey! 🎉
Ready to rock game day with some seriously delicious yet anti-inflammatory grub?
Check out my primal game day recipes that can cater to ancestral diets — Primal, Paleo, AIP, Animal-Based, Keto, and even Carnivore!
From mouthwatering nachos and zesty chili to finger-lickin' wings and decadent brownies, your Super Bowl spread will be the MVP of the par-tay. 🏆🍗🍫
Don't just watch the game, feast like a metabolism-revving champ! 🍴
https://primalsam.com/game-day-recipes/
Ready to rock game day with some seriously delicious yet anti-inflammatory grub?
Check out my primal game day recipes that can cater to ancestral diets — Primal, Paleo, AIP, Animal-Based, Keto, and even Carnivore!
From mouthwatering nachos and zesty chili to finger-lickin' wings and decadent brownies, your Super Bowl spread will be the MVP of the par-tay. 🏆🍗🍫
Don't just watch the game, feast like a metabolism-revving champ! 🍴
https://primalsam.com/game-day-recipes/
This media is not supported in your browser
VIEW IN TELEGRAM
🍓❤️ Your Valentine's menu solved *Hormone-supportive and weight loss journey-friendly!*
primalsam.com/holiday-recipes/valentines-recipes/
Just loaded up a brand new page with my favorite love-worthy recipes from the archives…📕📖
We're talking:
- Swoon-worthy treats
- Cozy breakfast-in-bed hits
- Fancy AF mocktails
- Date night dinner stars
- Romantic shareables
All your favorite recipes in one spot - because ain't nobody got time to scroll through years of archives on date night 😅
Whether you're:
🥄Gluten-free
🥄 Animal-based
🥄 AIP warrior
🥄 Keto lover
🥄 Paleo enthusiast
🥄 Carnivore curious
I've got you covered with options that'll make your sweetie think you're a kitchen genius (our lil’ secret! 🤫)
Get all the recipes here: primalsam.com/holiday-recipes/valentines-recipes/
Because nothing says 'I love you' like food that loves you back! 💕
primalsam.com/holiday-recipes/valentines-recipes/
Just loaded up a brand new page with my favorite love-worthy recipes from the archives…📕📖
We're talking:
- Swoon-worthy treats
- Cozy breakfast-in-bed hits
- Fancy AF mocktails
- Date night dinner stars
- Romantic shareables
All your favorite recipes in one spot - because ain't nobody got time to scroll through years of archives on date night 😅
Whether you're:
🥄Gluten-free
🥄 Animal-based
🥄 AIP warrior
🥄 Keto lover
🥄 Paleo enthusiast
🥄 Carnivore curious
I've got you covered with options that'll make your sweetie think you're a kitchen genius (our lil’ secret! 🤫)
Get all the recipes here: primalsam.com/holiday-recipes/valentines-recipes/
Because nothing says 'I love you' like food that loves you back! 💕