Raise your hand if you went a little overboard with the Christmas cookies! (It's me, I'm raising my hand. 🙋‍♀️)

No shame, no guilt - here's my gentle bounce-back plan that loves on your body while staying true to your wellness goals!


My "Day After Too Many [insert your holiday indulgence here] 😅" reset:

🍋 Morning kickstart: Lemon water + decaf fatty collagen coffee, no sweetener (gets things "moving," IFYWIM!)

💉 Lypoh-Cee vitamin/mineral blend for liver love and gentle detox boost. Learn more about its fat loss and metabolism benefits here: https://t.me/primalpeps/412

🍳 Breakfast: 4 eggs with roasted root veggies (hello, stable blood sugar from fat, protein, and slow-burn carbs!)

🥤 Snack attack? Sparkling water + handful of dry-roasted nuts -or- beef jerky

🍖 Lunch: Big juicy burger with mustard + crunchy carrot sticks

☕️ Afternoon pick-me-up: Another fatty collagen coffee because self-care.

🍠 Dinner: Keeping it easy and cozy with leftover Christmas ham + mashed sweet potato


Why this works?

The protein + healthy fats help regulate blood sugar, while the minerals and whole foods can naturally support my body's own detox systems.

Plus, zero guilt means zero stress hormones!

Remember: One day of treats doesn't derail your journey. Your body knows exactly what to do - just give it some extra TLC! 💕

Who else needs this today? Drop a 🎄 below!

LIPO Extreme - Research use only.

*Suggested as a B12-free option to their Lipo-C, which uncharacteristically includes B12.

https://solutionpeptides.net/product/new-product-lipo-extreme-500mg/ref/primalsam/

Save 15% with my discount code! PRIMALSAM15

I can’t even understand my own handwriting. Maybe I should have pursued a doctorate after all. 🤣📝

Currently deciphering my notes from the podcast I listened to this morning hosted by @nuvitruwellness featuring @modernthyroid about testosterone. *Both @'s are on IG.

Will share once I translate my own writing to English! 🙈

🙄 "Just eat less & move more" -Said every gym bro who's never experienced hormone chaos from PCOS, endo, & thyroid disease!

Fun fact: When you're battling chronic illness, that "simple" advice can actually wreck your hormones even MORE. Been there, tried that, got the burnout to prove it!

Ready for something that actually works? I've put together two quick guides that can help you break through those frustrating plateaus.

Whether you're dealing with:

• Stubborn fatigue
• Sleep issues
• Insulin resistance
• Weight loss stalls

These guides works alongside your research to support your body's natural biology and wellness abilities. And since I'm updating it for 2025 soon, I want you to grab the current versions now!

Snag your free copies here: https://www.dropbox.com/scl/fo/fqe0hqdesoxpnpebfqb5e/AJTbHlolAmsQUcM5JgSbRq8?rlkey=ehz02bdxggbnhe0ncb2pedujc&st=zjktwn9s&dl=0

Remember: Your body isn't broken - it just needs the right approach!

Snag your free copies here: https://www.dropbox.com/scl/fo/fqe0hqdesoxpnpebfqb5e/AJTbHlolAmsQUcM5JgSbRq8?rlkey=ehz02bdxggbnhe0ncb2pedujc&st=zjktwn9s&dl=0

New Year's Eve "shots" looking a lot different! 🧪

Happy last day of 2024, hun.

🙏 I hope you reached or reached for goals you set out to achieve.
🙏 I hope you rediscovered pieces of yourself that had gotten lost amid your wellness journey.
🙏 I hope you continue to love yourself in 2025 even more than you loved yourself in 2024.

I'm grateful to be a part of your community and I'm grateful that you are part of mine.

Without our connections we would not be where we are today with our wellness…

We save each other Every. Damn. Day. 🤜🤛

And I stand by that belief because we are proof that self-advocacy works!

Happy New Year!!

#hashimotos #autoimmunehealth #womenshealth #reverseaging #guthealth #inflammation #functionalmedicine #naturopathy #selfadvocacy #wellnessjourney #2025goals #newyearwellness #biohacking #autoimmunecommunity #thyroidhealth #antiaging #integrativewellness #ancestralhealth #primalhealth #wellnesswarrior #immunehealth #naturalmedicine

🌿 Let's talk about that shiny "New Year, New You" energy that has you going ALL IN... only to burn out by February.

Here's a wild thought: What if we took it down a notch and vibed with our biology instead?

Your ancestors didn't crush 5am HIIT classes or meal prep 27 identical containers.

They just... lived. Moved their bodies. Ate real food. Slept when it got dark.

Radical idea: Start with tiny, sustainable tweaks that feel good:

* Catch some morning sunlight
* Move a little more naturally
* Eat actual food you enjoy
* Get decent sleep
* Touch grass (literally)

The secret to lasting change? Working with your body, not against it.

Ready to get primal... but make it modern? 😏

https://primalsam.com/transform-your-health-this-year-with-a-primal-reset/

🌅🦁🥑

Truth bomb: Without tuning into our body's quantum nature and embracing joy, our wellness and weight goals become an uphill battle. We end up fighting against our own biology instead of flowing with it.

✨ Your body is a magnificent quantum ecosystem that thrives on joy! Science shows us that positive emotions literally light up our cells.

When you laugh, dance, or simply breathe in fresh morning air, you're not just feeling good - you're optimizing your body's natural intelligence.

Remember: Your wellness and weight journey isn't about restriction - it's about expansion. Expand your joy. Expand your awareness. Expand into the fullness of life.

Take a moment today to do something that makes your heart sing. Your cells are listening. Your body will thank you with sustainable, lasting changes that actually feel good. 🌱✨

🚨 There's Hope For Your Metabolism (Even With Fatigue)

Struggling with fatigue + weight that won't budge? I discovered 4 gentle ways to support your metabolism that actually work (even when you can barely get out of bed).

👉 No intense workouts
👉 No restrictive diets
👉 Works WITH your tired body

As someone with Hashimoto's who could barely function, I get it. The usual advice feels impossible when you're exhausted.

That's why I'm sharing exactly how I:
✨ Stabilized my energy without crazy workouts
✨ Supported my metabolism while honoring my fatigue
✨ Found tools that actually helped

And the best part? You can start where you are, even on your worst days.

🔍 Discover all 4 metabolism-supporting strategies (that work even when you're exhausted):

https://primalsam.com/4-ways-to-support-metabolism-when-you-have-fatigue/

Working on a little something for y'all! Getting so close to being done!

🔬 Let's talk testosterone, ladies…

I organized my hand written notes from a podcast featuring PA McPhereson, and let me tell you - we need to chat about the "T" word!

Here's the T tea: Conventional medicine often acts like testosterone is just "for the boys" but…

NEWSFLASH - women make testosterone too! And when our levels drop, it's no picnic. 🎢

My scribbled research shows how integrative & functional medicine is finally giving women's testosterone the attention it deserves! Because guess what? When our T is low, we might experience:

• That "meh" feeling about intimacy 😴
• Stubborn weight that won't budge 😤
• Energy levels in the basement 🔋
• Mood swings that make us question everything 🎭
• Muscle strength? What muscle strength? 💪

The hormone cascade is real, hun! When our adrenals are stressed, progesterone drops, and that can lead to low T. It's all connected!

The good news? There are options! From strength training 🏋️‍♀️ to proper hormone testing to comprehensive adrenal support - we've got tools in our toolkit.

Here are my translated notes from the podcast if you're interested:

Reference Ranges & Symptoms:
• Symptoms: fatigue, hair loss, libido, depression
• Conservative approach to optimal women's T levels: between 30-50 on labs

Hormonal Cascade:
• Adrenal fatigue → Low progesterone
• Low progesterone → Low testosterone
• Low T → Reduced libido & exercise capacity

Treatment Considerations:
• Strength training important for hormone balance
• "All in" adrenal support needed
• Check if estrogen is high

Key Monitoring:
• Regular lab work needed to assess levels during T therapy
• Consider a progressive approach to dosing (dosing amounts not mentioned)

*Important note: These are just my personal research notes from the podcast - not medical advice! Always work with a qualified healthcare provider for your unique situation.

PODCAST: Creating Healthy Testosterone Levels; McCall McPherson - https://nuvitruwellness.com/episode-92-testosterone/

Testosterone is an important hormone in both men and women. McCall and Lahana Vigilano go over everything you’d want to know about testosterone (and let me mention, McCall is an AMAZING practitioner!). She answers questions like:

What testosterone does for our body
Symptoms of high or low testosterone
How our lifestyle effects this hormone level
Ideal functional medicine ranges in testosterone (NOT the normal reference ranges most doctors use)
How we can raise it
How we can lower it

Doing “all the things” wasn’t enough to completely fix my chronic issues…

• I bought the organic mattress to avoid chemical off-gassing
• I drove to the co-ops for pastured meat and eggs to avoid grain-fed animal proteins
• I set my subscribe & save to toxin-free skincare to avoid endocrine disruptors
• I did the ozone IVs for EBV
• I tried fecal microbiota transplantations for my depleted microbiome
• I got Maya massage for my endometriosis and PCOS
...and So. Much. More.

And while I know that these topics are so important….

Obsessing over every little toxin didn’t give me my gallbladder back.

Since loss of gallbladder can lead to ongoing hormone imbalance (thyroid, stress, and sex hormones) and ongoing chronic fatigue… I predict I’ll need ongoing added support (beyond low toxin living) from peptides, supplements, and nootropics.

For life. 👵

Here’s what I’ve learned in my decade of biohacking:

1) Sometimes we need to pause the endless quest for external solutions and dig deeper…internally.

2) While finding root causes is crucial, it’s okay to take breaks along the way.

3) When “doing all the things” isn’t working, it might be time to shift our focus to the deeper issues at hand.

4) Recovery isn’t linear. Literally. Like I felt amazing last week and this week I feel like arse. It comes and goes!

Remember: Your journey isn’t a checklist – it’s a conversation with your body. 💞

Everyone’s path to addressing weight gain and low energy is different... but the right symptom support can make all the difference.

How Long Do Peptides Last?
Hint: A LOT longer than you think
*by Hunter Williams

"I came across a study recently that recently caught my attention.

Researchers found that over 90% of more than 100 prescription and over-the-counter drugs remain effective up to 15 YEARS beyond their expiration date. Crazy, right?
But thinking about it, maybe it shouldn’t be that surprising.

As consumers, we’re almost trained to throw things away at the slightest sign of expiration:

• Clothes get tossed with minor wear.
• Food is thrown out when it hits that magical “expiration date.”
• Medications and supplements are often discarded even if they’re still perfectly good.

The truth is, most of this “expiration anxiety” is just wasteful, and it’s costing us.

Now, let’s talk peptides.

Many people hesitate to make large peptide purchases because they worry about them “going bad.” But with the proper storage, peptides can actually last a lot longer than you might expect.

Here’s what you need to know:

Storage Basics

• Lyophilized (freeze-dried) peptides – which is how most peptides are sold – are actually pretty stable. If stored in a cool, dark place, they can remain potent in the fridge for at least 1-2 years without any issues.
• Reconstituted peptides (when you’ve mixed them with bacteriostatic water) are a bit more delicate. They’ll usually remain potent in the fridge for 4-8 weeks. After that, they may gradually lose some effectiveness, but they’re far from “spoiled” the moment a month has passed.

But should you freeze them?
NO! Here’s why:

• Risk of Moisture Absorption: Lyophilized peptides are hygroscopic, meaning they can easily absorb moisture from the air. Freezing can cause condensation inside the vial, introducing moisture, especially during freeze-thaw cycles. Moisture can start the degradation process even before the peptide is reconstituted.
• Structural Integrity: Freezing can create ice crystals within the peptide powder, which may disrupt the peptide's delicate structure. This is especially true if the peptide has complex or sensitive molecular structures, leading to degradation or loss of function.
• Unnecessary Stress: Lyophilized peptides are typically stable at room temperature (in a dry, dark place) for extended periods.
• Batch Variability: Freezing could introduce inconsistent results, especially if different vials experience varying moisture levels or structural damage over time, which could impact the peptide’s overall stability.

Does this mean your peptides are toast if you put them in the freezer?
Not necessarily.

Technically, they might not be ruined because lyophilized peptides are in a stable, freeze-dried state designed to withstand low temperatures.

As long as moisture didn’t enter the vial and they were not subjected to repeated freeze-thaw cycles, their structure and potency are likely preserved.

But I would recommend NOT freezing your peptides at any point in the future."

FULL POST:
https://huntershealthhacks.beehiiv.com/p/how-long-do-peptides-last?_bhlid=f40813aaf780d5d3b668907d39c264288f29544a&utm_campaign=how-long-do-peptides-last&utm_medium=newsletter&utm_source=huntershealthhacks.beehiiv.com

🥘 Raise your hand if you've ever felt personally victimized by a "cozy" winter meal that left you feeling like you needed a 3-hour nap! 🙋‍♀️

Listen, as someone who's battled Hashimoto's, I know the struggle of wanting those warm, comforting bowls of foodstuffs...but without the inflammatory aftermath.

That's why I'm sharing this game-changing "pozole" verde recipe that's totally grain and nightshade-free (but still tastes like a warm hug in a big mug!)

Bonus: it's packed with protein and nutrients that support your metabolism and keep you satisfied for hours - no more sneaking back to the kitchen for those late-night snacks! 😉

📑 I've also included methods in the recipe notes section so that you can adapt it to other ancestral diets.

Ready to enjoy winter comfort food without the bloat, brain fog, and joint pain? Grab my free recipe and join the "I can actually eat winter comfort food without regret" club!

➡️ Get cozy: primalsam.com/primal-corn-free-pozole-verde/

*Image enhanced with AI assistance. *Not medical advice.

I'm re-sharing this research document about peptides for MCAS because my RS has been struggling with histamine issues recently.

This is very likely due to methylation/MTHFR mutation acting buggery again from an overload of B12 triggering overmethylation. I started working on a blog post about this phenomenon, as well as a low histamine resource, but they both need more work and references before I'm comfortable publishing either. ❤️

For now, here is "Mast Cell Activation Syndrome (MCAS) Support!"

Looks like KPV is getting added to my cart! 😉

https://docs.google.com/document/d/1P8rk1IX3RLRIHeUaqWghGAXw5ffNQ5c6ptqer_y7DHg/edit?usp=sharing

Can we talk about my under-eye situation? You know the one - dark circles are giving vampire chic, and tear troughs are deep enough to store emergency snacks? 😅

At 44, with Hashimoto's and multiple autoimmune besties tagging along for the ride, my under-eye area is screaming "HELP!"

But I refuse to inject my face with stuff that might still be chillin' there when my great-grandkids graduate. 🙅‍♀️ (Did you know HA fillers don't actually dissolve? Wild, right?)

So, 2 weeks into my RevitalEyes journey, and I'm feeling like a biohacking queen! This little genius device combines red light therapy (my OG love) with microcurrents that basically do face yoga FOR YOU. Like, I'm literally getting an eye lift while watching Silo season 2.

This isn't about masking aging. It's about supporting my body's natural ability to rejuvenate (because we're basically magical self-recovering creatures when we give our bodies the right tools). It's all about ancestral-meets-modern-science self care.

I'm documenting this journey because I know that struggle of wanting to age gracefully and naturally. Can't wait to show you my one-month progress!

🌟 Other RevitalEyes users have:
• Brightened those tired spoonie eyes
• Shown those puffy bags who's boss
• Gently supported both fine and deeper lines

Want to join this natural glow-up? I gotchu. Use code SAMT10 for a special discount here: https://tinyurl.com/4m84efez 💕

Pro tip: Pair it with their Peach serum or a clean HA serum to activate and supercharge those microcurrent benefits!

Would you try this? Lmk in the comments what you think!

🔥 Your non-stick pan might be secretly sabotaging your hormones (and that weight loss journey you’re on!)

As someone who’s battled Hashimoto’s and tried what feels like every cooking method under the sun, I’ve got the tea on why your cookware choices matter more than you think.

Here’s the deal - most conventional non-stick cookware is loaded with endocrine-disrupting chemicals that can:

🍳Mess with your thyroid function (hello, stubborn weight!)
🍳Trigger inflammation (that afternoon crash? Yeah, that.)
🍳Make your detox pathways work overtime (when they’re already stressed!)

But here’s what’s actually working for my own Hashi journey):

✨ High-quality ceramic cookware that’s:

⭐️Actually non-toxic (not just “green-washed”)
⭐️Naturally non-stick without the nasties
⭐️Supporting your hormone balance, not fighting against it

Want to dive deeper into the ceramic cookware rabbit hole? I’ve got a fresh blog post breaking down everything you need to know!

Learn which brand I trust and why ceramic might be your thyroid’s new BFF.

Read it here: https://primalsam.com/is-ceramic-cookware-actually-better-for-you/

From the desk of Hunter Williams: How To Reconstitute A Blended Peptide (Using BPC/TB-500 as an example)

"Today, I’m diving into a question I recently received today in my question box—actually, not once, but twice within an hour (clearly, this one’s been on a lot of your minds):

'What is the dosage for BPC-157/TB-500 that is already combined in the same bottle?'

This continues to be one of the most popular questions among newer users of peptides.

Let’s break it down step by step so you feel 100% confident using this excellent peptide blend.

First, What’s in the Bottle?
When you buy a BPC-157/TB-500 blend, it’s typically a 5mg/5mg mix. This means the bottle contains:

• 5mg of BPC-157 (a peptide that promotes gut health, tissue repair, and reduced inflammation)

• 5mg of TB-500 (a peptide that improves blood flow, speeds up healing, and reduces scar tissue).

Combined, that’s 10mg total of peptides in a single vial. The blend is perfectly balanced, so for every 1mg of total peptide you use, you get 0.5mg of BPC-157 and 0.5mg of TB-500.

Reconstituting the Blend
Now, let’s get this ready for use. You’ll want to:

1. Add 2ml of bacteriostatic water to the vial. This ensures the peptides are properly dissolved and makes dosing easier.

2. After reconstitution, the math works like this:

• 1 ML (100 units) in an insulin syringe = 2.5 mg of BPC-157 + 2.5 mg of TB-500 (5mg combined).

Dosage Recommendations
For most people, a 500 mcg daily dose of the blend (250 mcg of BPC-157 + 250 mcg of TB-500) is the sweet spot for healing and repair. Here’s how that breaks down:

• Draw up 10 units on your syringe once per day for a total of 500 mcg daily.

• If you need a higher dose for more intensive healing, increase it to 1,000 mcg daily by drawing up 10 units twice daily.

Why This Combo is a Game-Changer
This peptide duo is like your body’s personal repair crew, tackling injuries, inflammation, and even general wear and tear from daily life or intense workouts.

What’s cool about the pre-mixed bottle is that you get the best of both peptides without having to mix separate vials—it’s ready to go!

Breaking it Down for Beginners
Let’s say you’re holding a 10mg vial (5mg of each peptide) and just reconstituted it with 2ml of water. Here’s how to think about your dose:

• If you take 10 units on the syringe, you’re getting:

• 250 mcg of BPC-157

• 250 mcg of TB-500

• Total = 500 mcg of healing peptides

Super simple, right?

Just draw up your units and inject (subcutaneously, in case you’re wondering) either near the injury site or your stomach to help with systemic inflammation.

Final Thoughts
If you’re starting out with peptides, don’t overthink it.

Follow the recommended daily dose (***Sam’s note: try microdosing first***), listen to your body, and watch your recovery accelerate."

*Research peptides are for non-human, not animal use only. Not medical advice.*

“SLOOP” aka SLU-PP-332. When weight loss feels like a battle even with all efforts…

Real talk: Hormone imbalance can make weight loss feel like running through mud wearing snowshoes.

But what if I told you there's a research-backed hack that works WITH the subject's body instead of against it?

Let's get nerdy about “SLOOP” aka SLU-PP-332:

🤓 Targets stubborn fat while preserving muscle (because research subjects should avoid muscle-wasting)
🤓 Supports natural growth hormone production and insulin sensitivity (hello, metabolism boost!)
🤓 Works synergistically with thyroid function (instead of fighting it)

This game-changer can help research subjects break through plateaus when everything else fails.

Because sometimes an RS's system just needs a little extra support speaking its own language!

SLU-PP-332, a standout among our compounds, is an Estrogen-Related Receptor (ERR) agonist. ERRs are found in energy-demanding tissues like muscles, heart, brain, kidneys, liver, and fat.

SLU-PP-332 enhances mitochondrial function, mimicking exercise effects. More and bigger mitochondria mean more energy!

SLU-PP-332 boosts aerobic and muscular endurance by improving mitochondrial health. It signals muscles to adapt as if they were being trained.

Research Highlights:
• Obese mice treated with SLU-PP-332 twice a day for a month gained 10 times less fat and lost 12% of their body weight without changing their diet or activity levels.
• Cardioprotective: SLU-PP-332 improves heart function and fatty acid metabolism, showing promise as a heart failure treatment.
• Improves insulin sensitivity and glucose management: Enhances skeletal muscle uptake during exercise, promoting metabolic efficiency.
• Longevity Potential: Alleviates metabolic syndrome, boosts cardiovascular health, and protects kidneys.

Dosage:
• About 500mcg per day, split into two doses. Best taken while fasted or 90 minutes after eating. Start with microdosing to find the lowest effective dose.

Note: This is for research use only and not medical advice.

Sources:
https://jaycampbell.com/fat-loss/slu-pp-332/
https://jrenendo.com/Article/jre-25143
https://neurosciencenews.com/exercise-pill-neuroscience-25767/

https://hvyresearch.com/product/slu-pp-332/affili/30/

Use code PRIMALSAM for 10% off your first order

Free Shipping on orders of $299 or more! *US only

*Research use only. Not for use in humans or animals.