A couple date night selfies from yesterday! If someone had told me earlier this year that I'd be wearing a bodycon-type dress this fall - AND feeling confident in it - I wouldn't have believed it. So grateful for these little proteins, and for so many more reasons than weight loss, but last night I felt the sexiest and most confident I had in a long time!
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Biostrategix is BOOSTING and doubling their “first order discount” to 20% - this week only!
Use code FIRST20 and shop here: https://biostrategix.com/PRIMALSAM
It can also be stacked with any items currently on sale!
*Note that it cannot be stacked with my normal discount code for you.
If you have some peps waiting in your cart, now is the time to click the purchase button, hun.
Use code FIRST20 and shop here: https://biostrategix.com/PRIMALSAM
It can also be stacked with any items currently on sale!
*Note that it cannot be stacked with my normal discount code for you.
If you have some peps waiting in your cart, now is the time to click the purchase button, hun.
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Make sure you’ve grabbed your free Quick Protein Bites cookbook! 🕺🏼🕺🏼 t.me/primalpeps/60
In these challenging times, it’s easy to let fear take the driver’s seat. But remember, we have the power to choose calm and resilience!
Here are 5 ways to help regulate your nervous system with quantum and holistic support during these stressful times we live in:
1. Sunshine on Skin: Spend time outdoors and let the sun’s rays nourish your body. Vitamin D is a natural mood booster and helps regulate your circadian rhythm.
2. Feet in Grass for Grounding: Connect with the earth by walking barefoot on grass. Grounding can reduce inflammation and improve your overall well-being.
3. Essential Oils: Use calming essential oils like lavender, chamomile, and frankincense. These oils can soothe your mind and body, promoting a sense of peace.
4. EFT Tapping: Practice Emotional Freedom Techniques (EFT) with affirmations like “I am safe” and “I am prepared.” This can help release stress and anxiety.
5. Breathwork: Engage in deep breathing exercises. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This simple practice can calm your nervous system and bring you back to the present moment.
Here are 5 ways to help regulate your nervous system with quantum and holistic support during these stressful times we live in:
1. Sunshine on Skin: Spend time outdoors and let the sun’s rays nourish your body. Vitamin D is a natural mood booster and helps regulate your circadian rhythm.
2. Feet in Grass for Grounding: Connect with the earth by walking barefoot on grass. Grounding can reduce inflammation and improve your overall well-being.
3. Essential Oils: Use calming essential oils like lavender, chamomile, and frankincense. These oils can soothe your mind and body, promoting a sense of peace.
4. EFT Tapping: Practice Emotional Freedom Techniques (EFT) with affirmations like “I am safe” and “I am prepared.” This can help release stress and anxiety.
5. Breathwork: Engage in deep breathing exercises. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This simple practice can calm your nervous system and bring you back to the present moment.
❤3
My RS is going to be testing this alternate version of the stack that comes highly recommended by two of the top peptide experts, Jay Campbell and Hunter Williams. Their suggestion looks like this:
Reta
SS-31
Tesa
Teso
Though this stack doesn’t work personally for my research subject for a few reasons, and I’m dropping that info below…
It’s important to customize stacks to suit our subject’s needs, budget, and sensitivities.
For example, here are my own subject’s reasons:
1) Alternating Tirz and Reta (instead of just using Reta, since RS has a successful duo in in those currently) - for weight loss, fat burning, inflammation crushing, and blood sugar control
2) Using MOTS-c in place of SS-31 (since it also boosts mitochondria, and I have MOTS-c on hand already) - for metabolism boosting, cellular support, and fat burning
3) Using a blend of Tesamorelin/Ipamorelin in place of just Tesa (again, I have these on hand, and I already know my RS’s tolerance levels for this duo) - the blend can help to minimize increased appetite from these GHRPs (they boost growth hormone) and crush belly fat
4) Skipping Tesofensine (I’ve not yet researched it, and RS recently did not have success with an unrelated dopaminergic medication - not ready to F around and find out just yet LOL) - an appetite suppressant
Here’s what my RS’s stack will be looking like for 4 weeks for this Fat Loss Stack cycle:
Mon: Reta, MOTS-c, Tesa/Ipa
Tue: Tesa/Ipa
Wed: MOTS-c, Tesa/Ipa
Thu: Tesa/Ipa
Fri: Tirz, MOTS-c, Tesa/Ipa
Sat: off
Sun: off
My RS will also be utilizing NANO DOSES, MICRO DOSES, + MINI DOSES of these peptides. Get my free Microdosing Magic guide to learn more about these types of doses for your research, and get my accompanying 6-part peptide simple education series here: https://tinyurl.com/mr3rxpbm
Save 20% *this week only* on your first order of peptides through my special affiliate link + code FIRST20: biostrategix.com/PRIMALSAM
*Research peptides are for lab use only and not for human, animal, or in-vivo use.*
Please leave a comment or DM me if you have any questions, hun!💕
Reta
SS-31
Tesa
Teso
Though this stack doesn’t work personally for my research subject for a few reasons, and I’m dropping that info below…
It’s important to customize stacks to suit our subject’s needs, budget, and sensitivities.
For example, here are my own subject’s reasons:
1) Alternating Tirz and Reta (instead of just using Reta, since RS has a successful duo in in those currently) - for weight loss, fat burning, inflammation crushing, and blood sugar control
2) Using MOTS-c in place of SS-31 (since it also boosts mitochondria, and I have MOTS-c on hand already) - for metabolism boosting, cellular support, and fat burning
3) Using a blend of Tesamorelin/Ipamorelin in place of just Tesa (again, I have these on hand, and I already know my RS’s tolerance levels for this duo) - the blend can help to minimize increased appetite from these GHRPs (they boost growth hormone) and crush belly fat
4) Skipping Tesofensine (I’ve not yet researched it, and RS recently did not have success with an unrelated dopaminergic medication - not ready to F around and find out just yet LOL) - an appetite suppressant
Here’s what my RS’s stack will be looking like for 4 weeks for this Fat Loss Stack cycle:
Mon: Reta, MOTS-c, Tesa/Ipa
Tue: Tesa/Ipa
Wed: MOTS-c, Tesa/Ipa
Thu: Tesa/Ipa
Fri: Tirz, MOTS-c, Tesa/Ipa
Sat: off
Sun: off
My RS will also be utilizing NANO DOSES, MICRO DOSES, + MINI DOSES of these peptides. Get my free Microdosing Magic guide to learn more about these types of doses for your research, and get my accompanying 6-part peptide simple education series here: https://tinyurl.com/mr3rxpbm
Save 20% *this week only* on your first order of peptides through my special affiliate link + code FIRST20: biostrategix.com/PRIMALSAM
*Research peptides are for lab use only and not for human, animal, or in-vivo use.*
Please leave a comment or DM me if you have any questions, hun!
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Shop the Alternate and OG Peptides for the Ultimate Fat Loss Stack
*Save on your 1st Biostrategix order with code PRIMALSAM
🧪Alternate Stack:
Reta
https://collabs.shop/c9hgsf
Tirz
https://collabs.shop/r77yo6
MOTS-c
https://collabs.shop/9oaynn
Tesa/Ipa
https://collabs.shop/p6appl
https://collabs.shop/p6appl
🧬OG Stack
Reta
https://collabs.shop/c9hgsf
SS-31
Not available at Biostrategix. Shop this peptide here and save with code PRIMALSAM15 https://solutionpeptides.net/product/ss31-50mg/ref/primalsam/?campaign=SS-31
Tesa
https://collabs.shop/p6appl
Teso
https://collabs.shop/n8juby
*Save on your 1st Biostrategix order with code PRIMALSAM
🧪Alternate Stack:
Reta
https://collabs.shop/c9hgsf
Tirz
https://collabs.shop/r77yo6
MOTS-c
https://collabs.shop/9oaynn
Tesa/Ipa
https://collabs.shop/p6appl
https://collabs.shop/p6appl
🧬OG Stack
Reta
https://collabs.shop/c9hgsf
SS-31
Not available at Biostrategix. Shop this peptide here and save with code PRIMALSAM15 https://solutionpeptides.net/product/ss31-50mg/ref/primalsam/?campaign=SS-31
Tesa
https://collabs.shop/p6appl
Teso
https://collabs.shop/n8juby
Biostrategix
Reta
Your trusted source for reliable research materials. Shipped quickly with the best pricing available for
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THE jeans fit, ladies and gents. 🎉🥳👖
I’d not been able to squeeze into these go-to pants for about 3 years….no matter what I tried…until this weekend.
🫣I saw them in my closet and thought, hmm…let’s give ‘em a whirl. To my surprise and utter DELIGHT there was no squeezing or grunting involved. They simply went on like buttah.
📸Pix are 1 year apart. I definitely don’t feel like hiding under all those layers anymore!
Here’s how I did it, even with active Hashimoto’s and hypothyroidism and without the crazy side effects of conventional GLP-1 doses:
✔️Compounded Tirzepatide started May 24 2024. (24 lb down in 4.5 months)
✔️Different GLP1 and peptides added for stalls and additional targeted support (metabolism, fat burn, skin firming)
✔️Primal diet
✔️Thyroid medication monitoring and testing
🔗Free high-protein ebook: T.me/primalpeps/60
🔗Free Microdosing Magic sheet and peptide learning series:
tinyurl.com/mr3rxpbm
💬Happy to help if you want to DM me or comment as well. 💋💕
I’d not been able to squeeze into these go-to pants for about 3 years….no matter what I tried…until this weekend.
🫣I saw them in my closet and thought, hmm…let’s give ‘em a whirl. To my surprise and utter DELIGHT there was no squeezing or grunting involved. They simply went on like buttah.
📸Pix are 1 year apart. I definitely don’t feel like hiding under all those layers anymore!
Here’s how I did it, even with active Hashimoto’s and hypothyroidism and without the crazy side effects of conventional GLP-1 doses:
✔️Compounded Tirzepatide started May 24 2024. (24 lb down in 4.5 months)
✔️Different GLP1 and peptides added for stalls and additional targeted support (metabolism, fat burn, skin firming)
✔️Primal diet
✔️Thyroid medication monitoring and testing
🔗Free high-protein ebook: T.me/primalpeps/60
🔗Free Microdosing Magic sheet and peptide learning series:
tinyurl.com/mr3rxpbm
💬Happy to help if you want to DM me or comment as well. 💋💕
👏2👌1
These Russian-inspired flatbreads are grain-free but still bubble up beautifully with those authentic brown spots in a cast iron pan. 💕
Quick, anti-inflammatory, weight loss-supportive, easy, & perfect for sensitive tummies!
Grain-free
Gluten-free
Dairy-free
📝 Recipe:
Whisk together:
2 eggs
2 Tbsp olive oil
2 tsp apple cider vinegar
Dash of sea salt
1/2 tsp baking soda
Then mix in:
1 tsp coconut flour
6 Tbsp arrowroot starch
2 Tbsp almond flour
Cook by 3 tablespoonfuls in a hot, well-greased cast iron skillet over medium heat until brown on both sides. Watch them bubble and crisp up to your liking! 🔥
😍 The end result you're looking for is a soft-chewy centers, along with each side gently crisped and browned.
Quick, anti-inflammatory, weight loss-supportive, easy, & perfect for sensitive tummies!
Grain-free
Gluten-free
Dairy-free
📝 Recipe:
Whisk together:
2 eggs
2 Tbsp olive oil
2 tsp apple cider vinegar
Dash of sea salt
1/2 tsp baking soda
Then mix in:
1 tsp coconut flour
6 Tbsp arrowroot starch
2 Tbsp almond flour
Cook by 3 tablespoonfuls in a hot, well-greased cast iron skillet over medium heat until brown on both sides. Watch them bubble and crisp up to your liking! 🔥
😍 The end result you're looking for is a soft-chewy centers, along with each side gently crisped and browned.
👍1
❌My PCP said I didn’t qualify.
✅I sought a second opinion and qualified.
❌My insurance cried “out of network” and refused to pay for the labs I needed for coverage.
✅I sought a different option.
❌The option was out of my budget.
✅I discovered another way to make it happen.
So grateful for being a “stubborn patient” because without GLP-1 I would still be:
❌Obese
❌Prediabetec
❌Inflamed
❌Exhausted
Because the myth that weight loss is *only about willpower or calories is flat out WRONG. There is so much going on in many modern day bodies that can make it nearly impossible to shed excess weight, no matter how hard we try.
Instead I now have:
✅Just 18 lb to go to my goal weight
✅A healthier BMI
✅Normal blood sugar (it still needs a bit of improvement but I am getting there!)
✅More energy
✅Lower inflammation
✅Improved thyroid labs
✅Confidence AF
All by combining my prior anti-inflammatory lifestyle and diet with nano, micro, and mini doses of Tirzepatide and adding other supportive peptides along the way as needed.
📓(I don’t gatekeep these doses, btw.) Grab my free Microdosing Magic guide and 6-part learning series here:
tinyurl.com/mr3rxpbm
✅I sought a second opinion and qualified.
❌My insurance cried “out of network” and refused to pay for the labs I needed for coverage.
✅I sought a different option.
❌The option was out of my budget.
✅I discovered another way to make it happen.
So grateful for being a “stubborn patient” because without GLP-1 I would still be:
❌Obese
❌Prediabetec
❌Inflamed
❌Exhausted
Because the myth that weight loss is *only about willpower or calories is flat out WRONG. There is so much going on in many modern day bodies that can make it nearly impossible to shed excess weight, no matter how hard we try.
Instead I now have:
✅Just 18 lb to go to my goal weight
✅A healthier BMI
✅Normal blood sugar (it still needs a bit of improvement but I am getting there!)
✅More energy
✅Lower inflammation
✅Improved thyroid labs
✅Confidence AF
All by combining my prior anti-inflammatory lifestyle and diet with nano, micro, and mini doses of Tirzepatide and adding other supportive peptides along the way as needed.
📓(I don’t gatekeep these doses, btw.) Grab my free Microdosing Magic guide and 6-part learning series here:
tinyurl.com/mr3rxpbm
👏1
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☕ Tea time, friends!
So here's the scoop: Tirzepatide (aka Mounjaro) is finally coming off the shortage list! *pretends to be shocked*
Plot twist: Turns out there was never actually a shortage of the medication itself - just those fancy injector pens that Big Pharma™️ couldn't keep up with manufacturing. 🙄 Now they're rolling out a "budget friendly" vial option starting at *just* $400/month (I'll wait while you catch your breath).
As someone who manages Hashimoto's and has seen firsthand how this medication can help with inflammation, blood sugar, and weight management, I've got some thoughts about what this means for those of us using compounding pharmacies:
1. Word on the street is compounding pharmacies might have to stop offering this once their current supply runs out (cue dramatic music 🎭)
2. Some clever pharmacies are getting creative by adding beneficial nutrients like B12 to make it a "compound." Is this legal? Will they get away with it? Stay tuned for that drama as the show unfolds...
Meanwhile, researchers like us are seeing success with our research subjects like aging backwards, managing blood sugar, melting inflammation, and maintaining a healthy weight.
*raises hand while sipping my organic Swiss processed decaf coffee*
So here's the scoop: Tirzepatide (aka Mounjaro) is finally coming off the shortage list! *pretends to be shocked*
Plot twist: Turns out there was never actually a shortage of the medication itself - just those fancy injector pens that Big Pharma™️ couldn't keep up with manufacturing. 🙄 Now they're rolling out a "budget friendly" vial option starting at *just* $400/month (I'll wait while you catch your breath).
As someone who manages Hashimoto's and has seen firsthand how this medication can help with inflammation, blood sugar, and weight management, I've got some thoughts about what this means for those of us using compounding pharmacies:
1. Word on the street is compounding pharmacies might have to stop offering this once their current supply runs out (cue dramatic music 🎭)
2. Some clever pharmacies are getting creative by adding beneficial nutrients like B12 to make it a "compound." Is this legal? Will they get away with it? Stay tuned for that drama as the show unfolds...
Meanwhile, researchers like us are seeing success with our research subjects like aging backwards, managing blood sugar, melting inflammation, and maintaining a healthy weight.
*raises hand while sipping my organic Swiss processed decaf coffee*
👍1
Okay, honey - let's get real for a sec. Even if I'd found GLP-1 and other supportive peptides first, I still would have needed to do alllll the same root cause discovery work I've been doing for the past 9 years. 🤦♀️
We're talking candida, gut infections, low microbiome integrity, parasites, dental infections, thyroid hormone replacement, drainage pathways, viral infections, mitochondria, nervous system support, circadian rhythm, hydration & minerals, heavy metals, genetics & methylation - the whole shebang! 🤯 (I'm getting exhausted just remembering every little step I've taken!)
And you know what? I don't regret a single minute of it. Sure, it would have been nice to have those peptides as a little extra boost from the get-go. But diving deep into the root causes has been crucial for my healing journey.
Peptides are just another tool in my wellness toolkit, helping me tackle inflammation, blood sugar, pain relief, energy support, and more. And you better believe I'm stacking them on top of all the other root cause work I've done.
So if you're feeling like you've wasted your time or money trying to heal your root causes first, think again, my friend. That work was and is ESSENTIAL, whether you decide to try peptides or not.
You can learn about some of the root cause factors I've worked on over the years here and find sources to help you do the same: primalsam.com/hashimotos-resources/
We're talking candida, gut infections, low microbiome integrity, parasites, dental infections, thyroid hormone replacement, drainage pathways, viral infections, mitochondria, nervous system support, circadian rhythm, hydration & minerals, heavy metals, genetics & methylation - the whole shebang! 🤯 (I'm getting exhausted just remembering every little step I've taken!)
And you know what? I don't regret a single minute of it. Sure, it would have been nice to have those peptides as a little extra boost from the get-go. But diving deep into the root causes has been crucial for my healing journey.
Peptides are just another tool in my wellness toolkit, helping me tackle inflammation, blood sugar, pain relief, energy support, and more. And you better believe I'm stacking them on top of all the other root cause work I've done.
So if you're feeling like you've wasted your time or money trying to heal your root causes first, think again, my friend. That work was and is ESSENTIAL, whether you decide to try peptides or not.
You can learn about some of the root cause factors I've worked on over the years here and find sources to help you do the same: primalsam.com/hashimotos-resources/
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