Practical information/skills
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Forwarded from SeedOilsAreBadMkay
🍱 this whole mental illness pandemic is definitely linked to the food we eat and the impact it has on your gut.

Fix your diet. A healthy mind lives in a healthy body
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Forwarded from SeedOilsAreBadMkay
🍲 Mens fertility menu
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Forwarded from SeedOilsAreBadMkay
πŸ‹οΈβ€β™€οΈ Why (future) dad’s need to workout
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Forwarded from Practical information/skills (Ifti β˜¦οΈβŒ–πŸ‡·πŸ‡΄β©©βœ )
Egg guide
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Forwarded from SeedOilsAreBadMkay
πŸ₯¬ Koreans discovered the real probiotic long before the supplement industry existed β€” it’s called kimchi.

Fermented foods like kimchi, sauerkraut, and kefir are loaded with live bacteria that rebuild your gut microbiome naturally. These microbes help digest food, strengthen immunity, and lower inflammation β€” all without the $60 β€œprobiotic” capsules that barely survive stomach acid.

Fermentation also boosts vitamins (B, K2) and creates natural acids that protect against harmful bacteria.

Real probiotics don’t come from a lab. They come from your kitchen.
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Forwarded from SeedOilsAreBadMkay
πŸ“‰. the new term is Ghost Growth.

Career β€œgrowth” without an increase in salary.

Don’t let yourself be exploited
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Forwarded from Practical information/skills (Ifti β˜¦οΈβŒ–πŸ‡·πŸ‡΄β©©βœ )
Self regulate
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Forwarded from SeedOilsAreBadMkay
🧠 New research shows that repetitive negative thinking (RNT) β€” thinking the same bad thoughts over and over β€” is linked to worse cognitive function in older adults.

Conclusion: being a negative thinker literally makes you retarded

πŸ”— Read the full study: https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-025-06815-2
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Forwarded from SeedOilsAreBadMkay
πŸ’Š Men: diet, exercise, avoiding poisonous substances are the keys to not being this 25%

Be different. Ensure your legacy lasts
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Forwarded from SeedOilsAreBadMkay
✝️ why being a Good Father matters
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Forwarded from Practical information/skills (Ifti β˜¦οΈβŒ–πŸ‡·πŸ‡΄β©©βœ )
A guide on wind effects in architecture
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Forwarded from SeedOilsAreBadMkay
πŸ‘© traditional Women take home the good men.

Strong β€œindependent” women stay single and get a box of wine 🍷
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πŸ‚. It’s Autumn so leave the leaves
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Forwarded from SeedOilsAreBadMkay
πŸ— The chicken on your plate isn’t the same bird your grandparents ate.

In 1957, an average chicken weighed 905g.
By 1978, it doubled to 1.8kg.
Today, it’s over 4.2kg β€” a 364% increase.

This isn’t evolution. It’s the result of genetic manipulation, rapid-growth breeding, and high-calorie feed designed to maximize profit β€” not nutrition.

The modern chicken reaches slaughter weight in just 6 weeks, often unable to stand from its own weight. More fat, less protein, and higher omega-6 (inflammatory) fats.

They call it β€œefficiency.” You should call it what it is β€” industrial food engineering.
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