Placid Outdoors
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There’s nothing like a good hike in nature, away from the frantic rhythm of a crowded city, to help you recharge your batteries and improve your physical and mental health. While any kind of workout has its share of benefits, hiking may just be an all-around activity for a healthier mind and body.

Several studies have shown the many benefits of hiking that go from staying fit to improving your cognitive abilities. As opposed to hitting the gym, the simple fact of being outdoors has a range of benefits that make this activity not only an excellent cardiovascular workout but a great way to combat stress, anxiety, and even depression.