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Sekarang musim exam kan? Haa kalau stress tu rehat la dulu. Kita semua manusia, bukan robot. Even robot pun perlukan rehat🤗

Saya ada pernah baca dekat tiktok Amirul Ramli. Dia cakap, kalau kita seharian kerja guna otak mcm study, kerja management ke,cara untuk rehat adalah lakukan aktiviti fizikal dan begitulah sebaliknya.

Point saya dekat sini memandangkan awak semua masih belajar di sekolah, exercise jangan lupa. Jangan rasa exercise tu buang masa. Mula mula memang akan rasa macam penat kan seharian belajar, tapi bila dah start exercise you will feel happy. Try it okey!

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