For Wellness Wednesday on 25th February, we were delighted to welcome Dean O'Rourke, Breathing Therapist, to speak to us about relief from chronic respiratory and other breathing disorders.

What followed was a fascinating insight into how our way of breathing affects blood pressure, energy levels, elite professional training, weight, longevity, and many other health issues.

You can watch the recording on our PHA Australia Rumble channel: https://rumble.com/v76b5wg-wellness-wednesday-with-dean-orourke.html

Dean is very kindly offering PHA members a free 20-minute Zoom or in-person initial consultation and breathing assessment. You can reach out to Dean via email at dean.o@atune.com.au

📡 ☢️ ⚡️ 📡 ☢️ ⚡️

For Wellness Wednesday on the 11th of March, we welcome Daniel Vasku who helps us understand electromagnetic stress and design healthier spaces in a wireless world.

Designing Life at Low Radiation

Daniel Vasku is an independent EMF consultant dedicated to practical, low-radiation living. Drawing from lived experience as someone highly sensitive to electromagnetic fields, he combines hands-on measurement, building biology principles, and systems thinking to help people understand and reduce EMF exposure in homes, vehicles, and workspaces. Daniel is currently developing low-EMF living solutions—including DC-based power systems and off-grid micro-dwellings—to demonstrate that modern comfort and thoughtful technology can coexist without chronic radiation exposure. His Zoom talk brings clarity, technical depth, and grounded optimism to the EMF conversation, empowering participants with realistic, actionable steps toward healthier environments.

You can register for this Zoom session here:

https://zoom.us/meeting/register/vvH9xCy_RyCKsxyqyJtjiQ

3.30pm AWST / 5.30pm AEST / 7.30pm NZT

☀️ Please be aware that by joining this Zoom you agree to take responsibility for your own wellbeing; to practise self-care; and to seek professional assistance as or when needed ☀️

MSR Community Connections Tuesday Call Tonight

For the past 10 days the world has been watching a new war unfold.
History shows us that when conflicts escalate, supply chain disruptions are inevitable.

Fuel prices rise.
Food supply tightens.
Economic pressure follows.

This isn’t about fear — it’s about being aware and prepared.

That’s why this Tuesday’s MSR Community Call is such an important one.

What can you do now to strengthen your resilience if disruptions last weeks or even months.

Together we’ll discuss practical preparedness across the areas that matter most:

• Mindset – staying calm and thinking clearly
• Money – strengthening financial resilience
• Energy & Power – reducing dependence on fragile systems
• Food Security – how prepared is your household really?
• Community – because no one becomes resilient alone

For Hub Leaders this call is particularly important, as these conversations help guide the preparedness culture within your local communities.

And for anyone new to MSR — this is the perfect call to join and learn what we’re about.

Because when systems are uncertain, community becomes our greatest strength.

📅 Tuesday 10th March

🕢 NSW / VIC / ACT – 7:30pm – 9:00pm
🕡 QLD – 6:30pm – 8:00pm
🕟 WA – 4:30pm – 6:00pm

🎟 Free Community Call – All Welcome

👉 Register here to receive the Zoom link
Register here: https://zoom.us/meeting/register/ttJFG7j0TzC5s2Bf5evbeA

Preparedness isn’t something we do alone.

Community is everything.
Grow • Connect • Thrive 🌿

Zoom

Rubella Vaccines: What You NEED To Know

Rubella was once called the ‘mildest of all childhood diseases’… so why did doctors suddenly claim it could destroy unborn babies? Watch the video that exposes the truth behind the rubella scare and the MMR vaccine.

👉 Watch it HERE

📡 ☢️ ⚡️ 📡 ☢️ ⚡️

For Wellness Wednesday on the 11th of March, we welcome Daniel Vasku who helps us understand electromagnetic stress and design healthier spaces in a wireless world.

Designing Life at Low Radiation

Daniel Vasku is an independent EMF consultant dedicated to practical, low-radiation living. Drawing from lived experience as someone highly sensitive to electromagnetic fields, he combines hands-on measurement, building biology principles, and systems thinking to help people understand and reduce EMF exposure in homes, vehicles, and workspaces. Daniel is currently developing low-EMF living solutions—including DC-based power systems and off-grid micro-dwellings—to demonstrate that modern comfort and thoughtful technology can coexist without chronic radiation exposure. His Zoom talk brings clarity, technical depth, and grounded optimism to the EMF conversation, empowering participants with realistic, actionable steps toward healthier environments.

You can register for this Zoom session here:

https://zoom.us/meeting/register/vvH9xCy_RyCKsxyqyJtjiQ

3.30pm AWST / 5.30pm AEST / 7.30pm NZT

☀️ Please be aware that by joining this Zoom you agree to take responsibility for your own wellbeing; to practise self-care; and to seek professional assistance as or when needed ☀️

We had to postpone this episode of Wellness Wednesday, and it's now rescheduled! 👇

📡 ☢️ ⚡️ 📡 ☢️ ⚡️

For Wellness Wednesday 7.30pmNZDT on the 18th of March, we welcome Daniel Vasku who helps us understand electromagnetic stress and design healthier spaces in a wireless world.

Designing Life at Low Radiation

Daniel Vasku is an independent EMF consultant dedicated to practical, low-radiation living. Drawing from lived experience as someone highly sensitive to electromagnetic fields, he combines hands-on measurement, building biology principles, and systems thinking to help people understand and reduce EMF exposure in homes, vehicles, and workspaces. Daniel is currently developing low-EMF living solutions—including DC-based power systems and off-grid micro-dwellings—to demonstrate that modern comfort and thoughtful technology can coexist without chronic radiation exposure. His Zoom talk brings clarity, technical depth, and grounded optimism to the EMF conversation, empowering participants with realistic, actionable steps toward healthier environments.

You can register for this Zoom session here:

https://zoom.us/meeting/register/ExuaaM6dTWidUP5rXTCO4w

2.30pm AWST / 5.30pm AEST / 7.30pm NZT

☀️ Please be aware that by joining this Zoom you agree to take responsibility for your own wellbeing; to practise self-care; and to seek professional assistance as or when needed ☀️

PHA Kalamunda invite local practitioners in the Kalamunda area to an inaugural meeting to build a supportive local network that strengthens community wellbeing by offering holistic and other health services, and by sharing business/practical resources (like establishing Health Hubs), and fostering deeper healing/spiritual connections among like-minded local practitioners and wellness advocates.

If you're in this area and are interested, please email phakalamunda@proton.me for the details. 🙏❤️

Seeds of Sovereignty: The Truth About GMO Food

This Tuesday we are back for part two with Maree, former President of the Genetically Free Australia Alliance (2024) for a fascinating discussion that connects food, freedom, and personal sovereignty.

Maree is also the lead author of the recently published book “A Guide to Sovereignty: What It Is and How to Protect Yours — Nationally and Individually.”

We’ll demystify the world of GMO foods and understanding what is happening in Australia.

Maree will share:
🌱 The difference between traditional breeding techniques and GMO technologies
🌱 What GMO crops are currently grown in Australia and around the world
🌱 How GMO foods may affect the body
🌱 What everyday Australians can do to influence GMO policy
🌱 what you can do to further your Self Reliance.

📅 MSR Tuesday Night Call
🕖 Live on Zoom Meeting ID: 984 5424 3822

Bring your questions Maree will be myth busting, sharing insights and discussions points.
T.me/MySelfReliance
T.me/MySelfRelianceChatGroup 🌻

https://x.com/i/status/1784052919945265261

An exercise for the vagus nerve

The archive of open calls for the Positive Living Community. Includes show notes and pdf downloads related to the calls.

There are also members-only calls, for anyone interested in joining Matt Bell's PLC network. We also hosted Matt Bell for Wellness Wednesday last year.

PLC Open Zoom Calls | Positive Living Communities
https://positivelivingcommunities.org/plc-open-zoom-calls/

For Wellness Wednesday on the 25th March, we welcome Leanne Jones to talk to us about how she healed her body after discovering her cellular health and Bowen Therapy.

From her 20s on, a series of unhealthy lifestyle choices slowly led Leanne down a path that took its toll on her body and prompted her to question how to heal and recover. From a celleular health awakening with ASEA, she discovered a deeper connection with her body through Bowen Therapy and is now a qualified Bowen Therapist.

You can register for this Zoom session here:

https://zoom.us/meeting/register/OKXuvAOVSvWwX4BX1XtW3Q

2.30pm AWST / 5.30pm AEST / 7.30pm NZT

☀️ Please be aware that by joining this Zoom you agree to take responsibility for your own wellbeing; to practise self-care; and to seek professional assistance as or when needed ☀️

Doctor: Why I Changed My Mind About Screening Tests

I used to believe screening tests saved lives—until my own experience showed me how misleading and harmful they can be ⚠️
If you think testing equals better health, this video might completely change your mind 👀

👉 Watch my new video HERE

For Wellness Wednesday on 18th February, we were delighted to welcome Daniel Vasku!

Please enjoy the recording 🎙

https://rumble.com/v77i31c-wellness-wednesday-with-daniel-vasku-a-smarter-approach-to-emfs.html


🎶 Don't forget to share around 😉

Designing Life at Low Radiation

Daniel Vasku is an independent EMF consultant dedicated to practical, low-radiation living. Drawing from lived experience as someone highly sensitive to electromagnetic fields, he combines hands-on measurement, building biology principles, and systems thinking to help people understand and reduce EMF exposure in homes, vehicles, and workspaces. Daniel is currently developing low-EMF living solutions—including DC-based power systems and off-grid micro-dwellings—to demonstrate that modern comfort and thoughtful technology can coexist without chronic radiation exposure. His Zoom talk brings clarity, technical depth, and grounded optimism to the EMF conversation, empowering participants with realistic, actionable steps toward healthier environments.


💫 Following the session, participants are invited to book a complimentary 15-minute one-on-one call to discuss their specific situation, with an exclusive half-price consultation package available for those who would like deeper personalised guidance.

🌐Contact Daniel via his website listed in show notes 🌐

For Wellness Wednesday on 25 March, we welcomed Leanne Jones to talk to us about her own personal healing journey learning about cellular health which led her to Bowen Therapy.

Poor health choices had taken their toll on her body and led her to question how to heal. She experienced a shift on that journey that completely changed how she approached health. It reconnected her with her body and helped her to see just how capable it is of healing when given the right support.

You can watch the recording on our PHA Australia Rumble channel at https://rumble.com/v77lu2g-wellness-wednesday-with-leanne-jones-cellular-health-and-bowen-therapy.html

Leanne is kindly offering PHA members 10% off their first ASEA order. You can reach out to her at the links in description box under the recording.

Coming up at Earth Studio!!! 👇